Jessie Mundell
Pre and postnatal fitness coach and trainer educator in Canada
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | Women's fitnessPostpartumStrength and powerliftingMobility and injuryOnline coachingHormones and menopause |
| Works with | Women and Professionals |
| Also coaches | Health coach and Business coach |
| Based in | Canada |
| Experience | 15 years coaching |
| Practice | JMG Fitness |
Jessie Mundell is a pre and postnatal fitness coach and educator in Canada. She trains pregnant and postpartum women, and women in perimenopause, with a focus on strength, the core and the pelvic floor. She has coached for 15 years. She also certifies trainers and health practitioners who work with pre and postnatal clients. Her programs use a non-diet approach and value all body sizes.
What Jessie helps with
Jessie helps women stay strong through pregnancy, recover after birth and train through perimenopause. She also teaches professionals how to coach these clients safely.
- Exercise that fits each trimester of pregnancy
- Recovering strength after birth
- Diastasis recti
- Pelvic organ prolapse
- Leaking and incontinence
- Pelvic pain and low back aches
- Strength training and bone density in perimenopause
- Coaching pre and postnatal clients as a trainer
Who Jessie works with
Jessie works with women in any trimester of pregnancy and women who gave birth or were pregnant in the last 2 to 5 years. She also coaches women in perimenopause and mid-life, including those with core or pelvic floor concerns. Exercise coaches and health practitioners can train with her too.
Background and qualifications
Jessie has focused on coaching pregnant and postpartum women in exercise for 15 years. She runs JMG Fitness in Canada. Alongside client work, she educates and certifies trainers and health practitioners. Her courses teach them how to coach pre and postnatal clients safely and with current, evidence-based methods.
Jessie Mundell pricing
Programs and services
- Non-diet strength training for pre and postnatal and peri and menopause
- Certification course for coaching pre and postnatal clients
- In-person training
- Weekly email notes
- Podcast and blog
Jessie Mundell reviews
The CoachVouch take
Jessie both coaches pre and postnatal women and certifies the trainers and health practitioners who serve them.
Best for pregnant, postpartum or perimenopausal women who want strength and pelvic floor support without dieting.
Common questions
How much does Jessie Mundell charge?
Coaching with Jessie runs $85 to $150 an hour. Message Jessie from this page for an exact quote.
What does Jessie Mundell help with?
Jessie Mundell helps with exercise that fits each trimester of pregnancy, recovering strength after birth, diastasis recti and pelvic organ prolapse.
Does Jessie Mundell train other professionals?
Yes. She educates and certifies trainers and health practitioners on coaching pre and postnatal clients.
Can Jessie help with diastasis recti or pelvic floor issues?
Yes. Her postpartum program suits people with diastasis recti, pelvic organ prolapse, incontinence and other pelvic health challenges.
How do I contact Jessie Mundell?
Send Jessie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.