Stacey Schaedler
Online strength and nutrition coach for busy women 35 and older
| Rate | $65 to $1,850 per session |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Practice | Stacey Schaedler Strength |
Stacey Schaedler is an online strength and nutrition coach for busy women. Stacey works with women 35 and older who have always been active but now feel pain when they lift. Stacey has spent 24 years in fitness and 14 years running a business. Stacey has guided thousands of women, many of them moms and many in perimenopause or menopause. Stacey's programs teach clients to connect breath to movement and train without pain.
What Stacey helps with
Stacey helps active women who lift but feel pain or imbalance. Stacey also helps women rebuild strength after pregnancy and through hormone changes.
- Training without pain
- Lifting that hurts your back
- Engaging the core and glutes
- Rebuilding strength after pregnancy
- Training through perimenopause and menopause
- Working around old injuries
- Training with hypermobility
- Better form on squats, lunges and deadlifts
Who Stacey works with
Stacey works with women 35 and older who have always been active and are not beginners. Many are moms. Many are going through perimenopause or menopause for the first time. Stacey's clients often deal with past pregnancies, old injuries or hypermobility.
How Stacey works
Stacey teaches clients to connect breath to movement. Stacey's Strong AF Foundation is an 8-week group coaching program. It breaks down key lifts like squats, lunges and deadlifts. The DIY Membership from Stacey gives clients videos and plans, plus Form Friday coaching calls. Clients can add a one-on-one assessment. Stacey builds each plan around the body the client has, including past pregnancies and injuries.
Background and qualifications
Stacey has worked in the fitness industry for 24 years. For the last 14 years Stacey has run Stacey's own business, Stacey Schaedler Strength. After having two kids, Stacey was told Stacey's body would bounce back postpartum, and it did not. That started a long process of relearning how to move and rebuild strength. Stacey has since guided thousands of women through the same process.
Stacey Schaedler pricing
Programs and services
- Strong AF Foundation 8-week group coaching program
- Move Your Body Membership
- DIY Membership with Form Friday coaching calls
- Personal training
- Drop-in Zoom classes
- Nutrition coaching
Stacey Schaedler reviews
The CoachVouch take
Stacey builds a training system around pregnancies, old injuries and hypermobility, and teaches breath-to-movement connection to help women lift without pain.
Best for active women 35 and older who want to keep lifting without pain.
Stacey's rate sits above the range most fitness coaches charge ($74 to $150 an hour).
Common questions
How much does Stacey Schaedler charge?
Stacey Schaedler's rate is $65 to $1,850 per session.
What does Stacey Schaedler help with?
Stacey Schaedler helps with training without pain, lifting that hurts your back, engaging the core and glutes and rebuilding strength after pregnancy.
Does Stacey Schaedler coach online?
Stacey is based in United States. Sessions are online.
Does Stacey Schaedler work with women in perimenopause or menopause?
Yes. Many of the women Stacey has coached are going through perimenopause or menopause for the first time.
Is Stacey Schaedler's coaching for beginners?
Stacey's main program is aimed at women who have always been active and are not beginners. It focuses on training without pain.
How do I contact Stacey Schaedler?
Send Stacey a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.