Fivex3 Training
Barbell strength coaching gym in Baltimore, in person and online
| Rate | $115 to $2,000 per session |
|---|---|
| Focus areas | |
| Works with | Women |
| Based in | Baltimore, United States |
| Sessions | Online and in person |
| Credentials | Starting Strength affiliate gym |
Fivex3 Training is a strength training gym in Baltimore that coaches people on barbell lifting. The team teaches the squat, deadlift, press and bench press, and builds programs around each person's goals. It is a Starting Strength affiliate led by owner Emily Socolinsky. Coaching is offered in person and online. Clients range from complete beginners to older lifters, and the gym calls itself Baltimore's only black iron gym.
What Fivex3 helps with
Fivex3 helps people get stronger with simple barbell methods. The coaches also help lifters fix form problems and train safely at any age.
- Learning the squat, deadlift, press and bench press with good form
- Getting started with strength training as a beginner
- Breaking through stalled lifting progress
- Fixing bad form that causes pain
- Building strength for running
- Bone health and strength for women
- Staying strong while aging
- Recovering strength after a hip replacement
Who Fivex3 works with
The gym works with people of all ages and experience levels, from brand new lifters to people who have trained for years. Clients include runners who lift to support their sport, women focused on bone strength, and older adults. Members come in all shapes and sizes.
How Fivex3 works
The gym follows the Starting Strength method and uses barbell training. New lifters start with intro sessions that teach form on the major lifts, rack setup and starting weights. Coaches then write a personal program and adjust it over time. Online hybrid clients get a weekly program, send lift videos for feedback, and visit the Baltimore gym monthly for an in-person session.
Background and qualifications
Fivex3 Training is a Baltimore gym owned by Emily Socolinsky. It is a Starting Strength affiliate. The coaching team includes Emily, Jay Mund and Diego. The gym teaches barbell lifts and also offers kettlebell instruction and bootcamp classes. It runs lifting camps and has featured strongman events such as a partner contest. The team also hosts a podcast called Fivex3 Radio.
Fivex3 Training pricing
Programs and services
- In-person coaching
- Online coaching
- Online hybrid coaching with monthly in-person session
- Starting Strength program
- Strong Women = Strong Bones
- Aging Strong
Fivex3 Training reviews
The CoachVouch take
A Starting Strength affiliate gym in Baltimore that pairs barbell coaching with online hybrid options and a strong focus on bone health and aging.
Best for beginners and older lifters in Baltimore who want to learn barbell lifts with careful form coaching.
Fivex3's rate sits above the range most fitness coaches charge ($74 to $150 an hour).
Common questions
How much does Fivex3 Training charge?
Fivex3 Training's rate is $115 to $2,000 per session.
What does Fivex3 Training help with?
Fivex3 Training helps with learning the squat, deadlift, press and bench press with good form, getting started with strength training as a beginner, breaking through stalled lifting progress and fixing bad form that causes pain.
Does Fivex3 Training coach online?
Fivex3 is based in Baltimore, United States. Sessions are online and in person.
Is Fivex3 Training certified?
Fivex3 Training lists: Starting Strength affiliate gym.
Is Fivex3 Training good for beginners?
Yes. New lifters start with intro sessions that teach form on the major lifts, rack setup and starting weights.
How do I contact Fivex3 Training?
Send Fivex3 a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
April
April is a certified personal trainer and yoga instructor who helps older adults get stronger and stay active. She built Yes2Next in 2020 when gyms closed, and it began with free home workout videos made with her mom. Those videos have been viewed more than 75 million times, and the channel has more than 650,000 subscribers. Before training, April spent 30 years in a full-time corporate career. Her focus is balance, strength, cardio and flexibility for people over 50.
Stacey Schaedler
Stacey Schaedler is an online strength and nutrition coach for busy women. Stacey works with women 35 and older who have always been active but now feel pain when they lift. Stacey has spent 24 years in fitness and 14 years running a business. Stacey has guided thousands of women, many of them moms and many in perimenopause or menopause. Stacey's programs teach clients to connect breath to movement and train without pain.
Ben Patrick
Ben Patrick is the founder of ATG (Athletic Truth Group), an online gym that coaches exercise form and builds programs for knee pain, back pain and athletic longevity. He is known as the Knees Over Toes Guy. He has trained 1000 people in person, including some of the most famous athletes in the world. Today his app-based programs and coaches serve over 100,000 people, with form checks seven days a week.
Lynn Sederlof-Airisto
Lynn Sederlof-Airisto is a strength training coach for women in midlife, perimenopause and menopause. Lynn runs Be Fit After 40 and has helped hundreds of women start lifting and keep going. Lynn's programs teach women to build muscle and strength, with options for home or gym. Lynn hosts the Menopause Strength Training & Fitness podcast and offers a free 10-day live challenge for new lifters.
Browse related
Last updated September 2026. Request a correction.