Lynn Sederlof-Airisto
Strength training coach for women in perimenopause and menopause
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | Strength and powerliftingWomen's fitnessOver 40 and 50BeginnersOnline coachingHormones and menopause |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Sessions | Online |
| Practice | Be Fit After 40 |
Lynn Sederlof-Airisto is a strength training coach for women in midlife, perimenopause and menopause. Lynn runs Be Fit After 40 and has helped hundreds of women start lifting and keep going. Lynn's programs teach women to build muscle and strength, with options for home or gym. Lynn hosts the Menopause Strength Training & Fitness podcast and offers a free 10-day live challenge for new lifters.
What Lynn helps with
Lynn works with women whose bodies change during perimenopause and menopause. Lynn helps them build muscle and strength so they stay healthy and fit.
- Starting strength training after 40
- Losing muscle tone during perimenopause and menopause
- Reducing belly fat and visceral fat
- Protecting bones and avoiding fractures
- Keeping muscle while dieting or taking GLP-1s
- Easing pressure on knees, hips and back
- Building confidence in the body
- Training at home or in a gym
Who Lynn works with
Lynn coaches women in perimenopause, menopause and beyond. Many are new to lifting. They find that diet and exercise routines that used to work no longer do. Some train at home and some train in a gym.
How Lynn works
Lynn teaches strength training through programs that fit home or gym. Lynn offers a training app and a course platform. New lifters can start with a 10-day intro of short mini-sessions. Lynn also runs a free 10-day live challenge with workouts and guidance to help women start the right way.
Background and qualifications
Lynn has helped hundreds of women in perimenopause and beyond start strength training and stick with it. Lynn founded Be Fit After 40, which focuses on strength training for women in midlife and menopause. Lynn also hosts the Menopause Strength Training & Fitness podcast and shares a blog and free resources on starting to lift after 40.
Lynn Sederlof-Airisto pricing
Programs and services
- Free 10-day live Lift-Off! challenge
- 10-day Lift-IT! intro to strength training
- Strength training programs for home or gym
- Training app
- Course platform
- Podcast and blog
Lynn Sederlof-Airisto reviews
The CoachVouch take
Lynn hosts a podcast on menopause strength training and focuses a whole practice on women in midlife.
Best for women in perimenopause or menopause who want to start strength training and stay with it.
Common questions
How much does Lynn Sederlof-Airisto charge?
Coaching with Lynn runs $85 to $150 an hour. Message Lynn from this page for an exact quote.
What does Lynn Sederlof-Airisto help with?
Lynn Sederlof-Airisto helps with starting strength training after 40, losing muscle tone during perimenopause and menopause, reducing belly fat and visceral fat and protecting bones and avoiding fractures.
Does Lynn Sederlof-Airisto coach online?
Lynn is based in United States. Sessions are online.
Can Lynn's programs be done at home?
Yes. Lynn's programs have home and gym options.
Does Lynn work with women who are new to lifting?
Yes. Lynn offers a 10-day intro to strength training and a free live challenge for beginners.
How do I contact Lynn Sederlof-Airisto?
Send Lynn a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.