Lindsay
Strength training coach for women over 40
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | |
| Works with | Women and People over 40 |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Credentials | 10+ certifications |
| Practice | LiftingLindsay |
Lindsay is a strength training coach for women over 40. She runs LiftingLindsay, which offers programs and coaching that help women build muscle and support their metabolism through perimenopause. She also hosts the More Than Fitness podcast, which has 109 episodes. Her programs are delivered through an app with live coaching and a free 7 day trial.
What Lindsay helps with
Lindsay works with women who train hard but do not see changes in their bodies. She also helps women get ready for the changes that come with perimenopause.
- Building muscle after 40
- Supporting metabolism through perimenopause
- Protecting bone strength as you age
- Lifting with proper load, mechanics and progression
- Eating enough to support muscle growth
- Moving past years of cardio with no change in body shape
Who Lindsay works with
Lindsay coaches women over 40. Some have done years of cardio and classes without results. Others already lift but do not see the change they expect. Many are in perimenopause or about to enter it.
How Lindsay works
Lindsay teaches a strength training framework built on four things: Load, mechanics, progression, and enough food to grow on. Her programs rely on progressive overload. Members train through an app and get live coaching. New members can start with a free 7 day trial. She focuses on muscle, bone strength and metabolism as the base for training through perimenopause.
Background and qualifications
Lindsay holds more than 10 certifications in fitness and coaching. She hosts the More Than Fitness podcast, which has 109 episodes, and she also sends a newsletter. She built the LiftingLindsay app, where members follow structured strength programs with live coaching.
Lindsay pricing
Programs and services
- Strength training app with structured programs
- Live coaching
- Free 7 day trial
- More Than Fitness podcast
- Newsletter
Lindsay reviews
The CoachVouch take
Builds her strength training programs around perimenopause, focusing on muscle, bone strength and metabolism for women over 40.
Best for women over 40 who want a structured lifting plan to build muscle and prepare for perimenopause.
Common questions
How much does Lindsay charge?
Coaching with Lindsay runs $110 to $190 an hour. Request an intro for an exact quote.
What does Lindsay help with?
Lindsay helps with building muscle after 40, supporting metabolism through perimenopause, protecting bone strength as you age and lifting with proper load, mechanics and progression.
Does Lindsay coach online?
Lindsay is based in United States. Sessions are online.
Is Lindsay certified?
Lindsay lists: 10+ certifications.
Does Lindsay coach women in perimenopause?
Yes. Her programs are built to support muscle, bones and metabolism through perimenopause.
Can I try Lindsay's program before I commit?
Yes. She offers a free 7 day trial.
How do I contact Lindsay?
Request an intro on this page. It's free, and we'll connect you with Lindsay and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Debra Atkinson
Debra Atkinson is a fitness and health coach who helps women over 40 build strength through perimenopause and post-menopause. She runs Flipping 50, a brand built around weight training, menopause nutrition and longevity. She is an author and podcaster, and she also speaks at events. Her content covers short workouts, belly fat in menopause, gaining muscle after 50 and weight loss. She offers coaching, a membership, books and videos.
Female Fitness Systems
Female Fitness Systems is an online fitness business that coaches women over 40 in strength training and nutrition. Melanie built her system over the past decade. She has worked with 1000s of women. Clients can train at home or at the gym, and the plan is tailored to their lifestyle. The business also offers a meal plan with over 60 simple meal ideas and recipes, and added virtual personal training sessions in 2026.
Fivex3 Training
Fivex3 Training is a strength training gym and coaching business in Baltimore. It helps people of all ages and experience levels get stronger with barbell training. The team offers in-person and online coaching, with programming built around each person's goals. The gym calls itself Baltimore's only black iron gym. It also hosts the Fivex3 Radio podcast and runs events like a Strongman partner contest and lifting camps.
Lynn Sederlof-Airisto
Lynn Sederlof-Airisto is a strength training coach for women in midlife, perimenopause and menopause. She runs Be Fit After 40 and has helped hundreds of women start lifting and keep going. Her programs teach women to build muscle and strength, with options for home or gym. She hosts the Menopause Strength Training & Fitness podcast and offers a free 10-day live challenge for new lifters.
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Last updated September 2026. Request a correction.