Lindsay

Strength training coach for women over 40

Fitness CoachUnited StatesOnline$110 to $190 an hour
Request an intro to LindsayFree, no obligation
Hourly rate range$110 to $190 an hour
Focus areas
Works withWomen and People over 40
Also coachesHealth coach
Based inUnited States
SessionsOnline
Credentials10+ certifications
PracticeLiftingLindsay

Lindsay is a strength training coach for women over 40. She runs LiftingLindsay, which offers programs and coaching that help women build muscle and support their metabolism through perimenopause. She also hosts the More Than Fitness podcast, which has 109 episodes. Her programs are delivered through an app with live coaching and a free 7 day trial.

What Lindsay helps with

Lindsay works with women who train hard but do not see changes in their bodies. She also helps women get ready for the changes that come with perimenopause.

  • Building muscle after 40
  • Supporting metabolism through perimenopause
  • Protecting bone strength as you age
  • Lifting with proper load, mechanics and progression
  • Eating enough to support muscle growth
  • Moving past years of cardio with no change in body shape

Who Lindsay works with

Lindsay coaches women over 40. Some have done years of cardio and classes without results. Others already lift but do not see the change they expect. Many are in perimenopause or about to enter it.

How Lindsay works

Lindsay teaches a strength training framework built on four things: Load, mechanics, progression, and enough food to grow on. Her programs rely on progressive overload. Members train through an app and get live coaching. New members can start with a free 7 day trial. She focuses on muscle, bone strength and metabolism as the base for training through perimenopause.

Background and qualifications

Lindsay holds more than 10 certifications in fitness and coaching. She hosts the More Than Fitness podcast, which has 109 episodes, and she also sends a newsletter. She built the LiftingLindsay app, where members follow structured strength programs with live coaching.

Lindsay pricing

Hourly rate range
$110 to $190 an hour
Get an exact quote from Lindsay when you request an intro.

Programs and services

  • Strength training app with structured programs
  • Live coaching
  • Free 7 day trial
  • More Than Fitness podcast
  • Newsletter
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Lindsay reviews

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The CoachVouch take

Builds her strength training programs around perimenopause, focusing on muscle, bone strength and metabolism for women over 40.

Best for women over 40 who want a structured lifting plan to build muscle and prepare for perimenopause.

Common questions

How much does Lindsay charge?

Coaching with Lindsay runs $110 to $190 an hour. Request an intro for an exact quote.

What does Lindsay help with?

Lindsay helps with building muscle after 40, supporting metabolism through perimenopause, protecting bone strength as you age and lifting with proper load, mechanics and progression.

Does Lindsay coach online?

Lindsay is based in United States. Sessions are online.

Is Lindsay certified?

Lindsay lists: 10+ certifications.

Does Lindsay coach women in perimenopause?

Yes. Her programs are built to support muscle, bones and metabolism through perimenopause.

Can I try Lindsay's program before I commit?

Yes. She offers a free 7 day trial.

How do I contact Lindsay?

Request an intro on this page. It's free, and we'll connect you with Lindsay and, if you want, 2 or 3 similar coaches to compare.

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Last updated September 2026. Request a correction.

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