Lindsay
Strength training coach for women over 40
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | |
| Works with | Women and People over 40 |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Credentials | 10+ certifications |
| Practice | LiftingLindsay |
Lindsay is a strength training coach for women over 40. Lindsay runs LiftingLindsay, which offers programs and coaching that help women build muscle and support their metabolism through perimenopause. Lindsay also hosts the More Than Fitness podcast, which has 109 episodes. Lindsay's programs are delivered through an app with live coaching and a free 7 day trial.
What Lindsay helps with
Lindsay works with women who train hard but do not see changes in their bodies. Lindsay also helps women get ready for the changes that come with perimenopause.
- Building muscle after 40
- Supporting metabolism through perimenopause
- Protecting bone strength as you age
- Lifting with proper load, mechanics and progression
- Eating enough to support muscle growth
- Moving past years of cardio with no change in body shape
Who Lindsay works with
Lindsay coaches women over 40. Some have done years of cardio and classes without results. Others already lift but do not see the change they expect. Many are in perimenopause or about to enter it.
How Lindsay works
Lindsay teaches a strength training framework built on four things: Load, mechanics, progression, and enough food to grow on. Lindsay's programs rely on progressive overload. Members train through an app and get live coaching. New members can start with a free 7 day trial. Lindsay focuses on muscle, bone strength and metabolism as the base for training through perimenopause.
Background and qualifications
Lindsay holds more than 10 certifications in fitness and coaching. Lindsay hosts the More Than Fitness podcast, which has 109 episodes, and also sends a newsletter. Lindsay built the LiftingLindsay app, where members follow structured strength programs with live coaching.
Lindsay pricing
Programs and services
- Strength training app with structured programs
- Live coaching
- Free 7 day trial
- More Than Fitness podcast
- Newsletter
Lindsay reviews
The CoachVouch take
Builds Lindsay's strength training programs around perimenopause, focusing on muscle, bone strength and metabolism for women over 40.
Best for women over 40 who want a structured lifting plan to build muscle and prepare for perimenopause.
Common questions
How much does Lindsay charge?
Coaching with Lindsay runs $110 to $190 an hour. Message Lindsay from this page for an exact quote.
What does Lindsay help with?
Lindsay helps with building muscle after 40, supporting metabolism through perimenopause, protecting bone strength as you age and lifting with proper load, mechanics and progression.
Does Lindsay coach online?
Lindsay is based in United States. Sessions are online.
Is Lindsay certified?
Lindsay lists: 10+ certifications.
Does Lindsay coach women in perimenopause?
Yes. Lindsay's programs are built to support muscle, bones and metabolism through perimenopause.
Can I try Lindsay's program before I commit?
Yes. Lindsay offers a free 7 day trial.
How do I contact Lindsay?
Send Lindsay a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.