Debra Atkinson
Strength and menopause fitness coach for women over 40
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | Strength and powerliftingWomen's fitnessOver 40 and 50Nutrition and habitsOnline coachingHormones and menopauseWeight managementNutrition and healthy eating |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Credentials | Menopause Fitness Specialist |
| Practice | Flipping 50 |
Debra Atkinson is a fitness and health coach who helps women over 40 build strength through perimenopause and post-menopause. She runs Flipping 50, a brand built around weight training, menopause nutrition and longevity. She is an author and podcaster, and she also speaks at events. Her content covers short workouts, belly fat in menopause, gaining muscle after 50 and weight loss. She offers coaching, a membership, books and videos.
What Debra helps with
Debra works with women whose old workouts no longer get results as their hormones change. She focuses on strength, weight and energy during and after menopause.
- Strength training that fits changing hormones
- Exercise during menopause
- Menopause belly fat
- Weight loss after 50
- Gaining muscle over 50
- Short workouts for busy women
- Menopause nutrition and protein
- Returning to exercise safely after an injury
Who Debra works with
Debra coaches women over 40 who are in perimenopause or post-menopause. Many of her clients find that what they did in the past no longer works. Some want to lose weight, some want to build muscle, and some need to get back to training after an injury.
Background and qualifications
Debra Atkinson is an author and podcaster based in the United States. She founded Flipping 50, which shares ideas through a blog, a podcast and Flipping 50 TV. She is a Menopause Fitness Specialist. She also speaks at events and has written books and made videos for women who want to exercise at home. Her brand also offers protein products, recipes and a membership.
Debra Atkinson pricing
Programs and services
- Coaching
- Flipping 50 Membership
- Books and videos
- Blog, podcast and Flipping 50 TV
- 10 Day Hot Not Bothered Challenge
- Speaking engagements
Debra Atkinson reviews
The CoachVouch take
Builds her strength training and nutrition advice around menopause and hormone changes for women over 40.
Best for women in perimenopause or post-menopause who want a strength plan built around hormone changes.
Common questions
How much does Debra Atkinson charge?
Coaching with Debra runs $85 to $150 an hour. Request an intro for an exact quote.
What does Debra Atkinson help with?
Debra Atkinson helps with strength training that fits changing hormones, exercise during menopause, menopause belly fat and weight loss after 50.
Is Debra Atkinson certified?
Debra Atkinson lists: Menopause Fitness Specialist.
Does Debra Atkinson offer options besides one-on-one coaching?
Yes. She offers a membership, books, videos, a podcast and a blog. She also runs challenges and speaks at events.
How do I contact Debra Atkinson?
Request an intro on this page. It's free, and we'll connect you with Debra and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.