Vanessa Flores
Strength and health coach for women over 40 in Tennessee
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Strength and powerliftingWomen's fitnessOver 40 and 50Nutrition and habitsOnline coachingHormones and menopauseNutrition and healthy eatingWeight management |
| Works with | Women, People over 40 and Parents |
| Also coaches | Health coach |
| Based in | Tennessee, United States |
| Sessions | Online |
| Credentials | NASM, CPT; Nutritarian Studies |
| Experience | 10 years coaching |
| Practice | The Strong Fit Life |
Vanessa Flores is a fitness and health coach who helps women over 40 build strength. She founded The Strong Fit Life in Tennessee. She has worked as a trainer in multiple gyms for over 10 years. Her plans use kettlebell workouts, protein-first food guidance and weekly check-ins. She built her own 1:1 method, the StrongHer P.E.R.I-Reboot Method, for women in perimenopause and menopause. She also has a program for parents.
What Vanessa helps with
Vanessa works with women whose bodies stopped responding to old workouts and diets in midlife. She also helps parents fit training into busy family life.
- Strength training during perimenopause and menopause
- Losing weight without strict dieting
- Low energy in midlife
- Eating to fuel strength without tracking food
- Kettlebell workouts that are easy on the joints
- Building lasting healthy habits
- Getting leaner and stronger as a busy parent
Who Vanessa works with
Vanessa mainly coaches women over 40, including women in perimenopause and menopause. Many of her clients feel stuck after trying diets and workout plans that no longer work. She also coaches parents across the US who want to get leaner and stronger without giving up family time.
How Vanessa works
Vanessa builds plans around hormones, habits and goals. Clients use kettlebell workouts made for women in perimenopause and menopause. Food guidance puts protein first and does not require tracking. Weekly check-ins give support between workouts. Her 30-day custom plan starts with a short audit that produces a Strength Snapshot. Her 1:1 coaching runs on the StrongHer P.E.R.I-Reboot Method.
Background and qualifications
Vanessa Flores holds an NASM personal training certification and has studied the Nutritarian approach to eating. She worked for over 10 years as a fitness trainer in multiple gyms. She now runs The Strong Fit Life, where she works as a certified strength coach and health coach. She built her midlife focus from her own experience with weight gain and low energy, and she designed her 1:1 method for women over 40.
Vanessa Flores pricing
Programs and services
- 1:1 coaching with the StrongHer P.E.R.I-Reboot Method
- 30-day custom plan for women 40+
- The Fit Parent Kettlebell Kickstart, a 1:1 program for parents
- Strength Snapshot assessment
- Weekly check-ins
Vanessa Flores reviews
The CoachVouch take
Vanessa pairs kettlebell strength training with hormone-aware food guidance built for women in perimenopause and menopause.
Best for women over 40 who want to get stronger and leaner in midlife without strict dieting.
Common questions
How much does Vanessa Flores charge?
Coaching with Vanessa runs $110 to $190 an hour. Message Vanessa from this page for an exact quote.
What does Vanessa Flores help with?
Vanessa Flores helps with strength training during perimenopause and menopause, losing weight without strict dieting, low energy in midlife and eating to fuel strength without tracking food.
Does Vanessa Flores coach online?
Vanessa is based in Tennessee, United States. Sessions are online.
Is Vanessa Flores certified?
Vanessa Flores lists: NASM, CPT; Nutritarian Studies.
Does Vanessa Flores require food tracking?
No. Her food guidance puts protein first and is flexible, with no tracking.
How do I contact Vanessa Flores?
Send Vanessa a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.