Vanessa Flores
Fitness and health coach for parents across the US
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | Fat lossStrength and powerliftingNutrition and habitsBusy professionalsOnline coachingNutrition and healthy eatingHealthy habits |
| Works with | Parents |
| Also coaches | Health coach |
| Based in | Tennessee, United States |
| Credentials | NASM, CPT; Nutritarian Studies |
| Practice | The Strong Fit Life |
Vanessa Flores is a fitness trainer and health coach based in Tennessee who helps parents put their health and fitness first. She has worked more than 10 years as a trainer in multiple gyms. Her main offer is a one-on-one customized program called The Fit Parent Kettlebell Kickstart. It focuses on getting leaner and stronger without losing family time. She also teaches clients how to fuel their bodies and build lasting healthy habits.
What Vanessa helps with
Vanessa helps parents get stronger and leaner while keeping time for family. She also works on eating and daily habits.
- Getting leaner and stronger as a parent
- Fitting training around family time
- Learning how to fuel your body
- Building lasting healthy habits
- Building physical strength
- Staying consistent with fitness
Who Vanessa works with
Vanessa works with parents across the US who want to make their own health and fitness a priority. Her clients want results without giving up time with their families.
How Vanessa works
Vanessa uses a signature one-on-one customized program called The Fit Parent Kettlebell Kickstart. The program is built around kettlebell training to help parents get leaner and stronger. It also covers how to fuel the body and how to build tenacity and habits that last.
Background and qualifications
Vanessa has worked for over 10 years as a fitness trainer in multiple gyms. She holds an NASM certified personal trainer credential and has done Nutritarian studies. Today she works as a fitness trainer and health coach, running her practice The Strong Fit Life from Tennessee and coaching parents across the US.
Vanessa Flores pricing
Programs and services
- One-on-one customized program: The Fit Parent Kettlebell Kickstart
Vanessa Flores reviews
The CoachVouch take
Built her signature one-on-one kettlebell program specifically for busy parents.
Best for parents who want to get leaner and stronger without giving up family time.
Common questions
How much does Vanessa Flores charge?
Coaching with Vanessa runs $95 to $175 an hour. Request an intro for an exact quote.
What does Vanessa Flores help with?
Vanessa Flores helps with getting leaner and stronger as a parent, fitting training around family time, learning how to fuel your body and building lasting healthy habits.
Is Vanessa Flores certified?
Vanessa Flores lists: NASM, CPT; Nutritarian Studies.
Does Vanessa Flores only work with clients in Tennessee?
No. She is based in Tennessee and helps parents across the US.
What is The Fit Parent Kettlebell Kickstart?
It is Vanessa's signature one-on-one customized program for parents. It helps them get leaner and stronger, learn how to fuel their bodies, and build lasting habits.
How do I contact Vanessa Flores?
Request an intro on this page. It's free, and we'll connect you with Vanessa and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.