Holly Roser
Personal trainer for women's wellness in San Mateo and San Francisco
| Rate | $113 to $185 per session |
|---|---|
| Focus areas | Women's fitnessPostpartumFat lossMobility and injuryOver 40 and 50Online coachingHormones and menopause |
| Works with | Women |
| Also coaches | Health coach |
| Based in | San Mateo, California, United States |
| Sessions | Online and in person |
| Practice | Holly Roser Fitness |
Holly Roser is a personal trainer and the founder of Holly Roser Fitness. She trains women in San Mateo, San Francisco and the wider Bay Area. Her team focuses on women's wellness, weight loss and injury recovery. She has 17+ years of experience and has been featured in the New York Times. Clients can train in her private San Mateo studio, at home in the Bay Area or New York City, or online.
What Holly helps with
Holly and her team work on women's wellness, weight loss and injury recovery. They also offer programs for life stages like pregnancy and menopause.
- Weight loss
- Recovering from injury
- Training during pregnancy and postpartum
- Training through menopause
- Fitness after 40
- Senior fitness
- Corporate wellness programs
How Holly works
Every client starts with a free 30-minute call to talk about goals. Next comes a complimentary movement screening. The team then builds a personalized program. Clients pick early morning, lunch or evening sessions. Sessions are one-on-one, and the studio also offers semi-private sessions. The team follows a named program called the H-Method.
Background and qualifications
Holly Roser is the founder and head trainer of Holly Roser Fitness. She has 17+ years of experience in personal training and focuses on women's wellness. She has been featured in the New York Times and Well+Good Magazine. Her team of certified trainers works from a private studio in San Mateo. They also train clients at home in the Bay Area and New York City, and online.
Holly Roser pricing
Programs and services
- Private studio training
- Semi-private studio sessions
- At-home training in the Bay Area and NYC
- Live one-on-one online training
- Pregnancy and postpartum training
- Menopause training
Holly Roser reviews
The CoachVouch take
Holly runs a female-founded training studio that offers programs for pregnancy, postpartum and menopause, and has been featured in the New York Times.
Best for women in the Bay Area who want private training for weight loss, injury recovery or life stages like pregnancy and menopause.
Holly's rate sits within the range most fitness coaches charge ($74 to $150 an hour).
Common questions
How much does Holly Roser charge?
Holly Roser's rate is $113 to $185 per session.
What does Holly Roser help with?
Holly Roser helps with weight loss, recovering from injury, training during pregnancy and postpartum and training through menopause.
Does Holly Roser coach online?
Holly is based in San Mateo, California, United States. Sessions are online and in person.
Can I train with Holly Roser Fitness at home?
Yes. The team brings all equipment to your home in the Bay Area and New York City.
Does Holly Roser Fitness offer online training?
Yes. Live one-on-one video sessions are available from anywhere.
How do I contact Holly Roser?
Send Holly a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.