Cori Lefkowith
Online fitness coaching for women 40+ in California
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Fat lossOnline coachingPostpartumBusy professionalsHormones and menopauseEmotional eating |
| Works with | Women and People over 40 |
| Also coaches | Health coach |
| Based in | California, United States |
| Sessions | Online |
| Credentials | Certified Personal Trainer (CPT); Holistic Nutritionist; Pilates Mat & Reformer Instructor; ACE Certified Personal Trainer; NASM Certified Nutrition Coach; Girls Gone Strong Menopause Coaching Specialist |
| Practice | Redefining Strength |
Cori Lefkowith runs Redefining Strength, an online fitness and nutrition coaching business for women 40 and older. The team has helped over 10,000 women lose fat, build muscle, and improve metabolic health. Clients follow the STRONG System, which is built for women with busy lives.
What Cori helps with
The team helps women rebuild strength and metabolism without extreme dieting or burnout. They also work on confidence and a healthier relationship with food.
- Losing fat and gaining muscle
- Improving metabolic health
- Moving away from constant dieting
- Lifting heavier and eating more
- Emotional eating and binge cycles
- Pre and postnatal fitness
- Menopause coaching
- Fitting training into a busy family schedule
Who Cori works with
The team works with women 40 and older who have busy lives. Many clients are tired of dieting and want strength and confidence. Some are going through life changes such as pregnancy, postpartum, or menopause.
How Cori works
Clients follow the STRONG System, which the team built for women with busy lives. Coaches help clients map out their schedules so training fits into real life. Nutrition is simplified into habits that clients can keep. Coaches also use behavior change methods to help clients keep progressing over time.
Background and qualifications
Redefining Strength is a team of coaches. Andrea has over a decade of coaching experience. She has a background in college softball, roller derby, figure competitions, and marathon running. Allison spent 15 years in education before moving into fitness. She holds ACE and NASM certifications and Girls Gone Strong specialist credentials in pre/postnatal and menopause coaching.
Cori Lefkowith pricing
Programs and services
- Online coaching
- STRONG System
- Archetype quiz
Cori Lefkowith reviews
The CoachVouch take
Coaches on the team hold Girls Gone Strong specialist credentials in pre/postnatal and menopause coaching.
Best for women 40 and older who want to lose fat and build muscle without extreme dieting.
Common questions
How much does Cori Lefkowith charge?
Coaching with Cori runs $110 to $190 an hour. Request an intro for an exact quote.
What does Cori Lefkowith help with?
Cori Lefkowith helps with losing fat and gaining muscle, improving metabolic health, moving away from constant dieting and lifting heavier and eating more.
Does Cori Lefkowith coach online?
Cori is based in California, United States. Sessions are online.
Is Cori Lefkowith certified?
Cori Lefkowith lists: Certified Personal Trainer (CPT); Holistic Nutritionist; Pilates Mat & Reformer Instructor; ACE Certified Personal Trainer; NASM Certified Nutrition Coach; Girls Gone Strong Menopause Coaching Specialist.
Does Redefining Strength offer menopause coaching?
Yes. Coach Allison holds a Girls Gone Strong Menopause Coaching Specialist certification and supports clients through life transitions.
How do I contact Cori Lefkowith?
Request an intro on this page. It's free, and we'll connect you with Cori and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.