Sara Niblock
Prenatal and postpartum strength coach for active moms in Canada
| Hourly rate range | $85 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | Women, Parents and Athletes |
| Also coaches | Health coach |
| Based in | Canada |
| Sessions | Online |
| Credentials | Kinesiologist; Postpartum Corrective Exercise Specialist |
| Practice | Mountain Mom Strong |
Sara Niblock is a kinesiologist and postpartum corrective exercise specialist in Canada. She coaches active moms through pregnancy, postpartum recovery and later strength training. She founded Mountain Mom Strong to close the gap between physiotherapy and a confident return to sport. Her programs rebuild the breath, pelvic floor and core, then add load and impact step by step. Many clients aim to return to hiking, trail running, mountain biking and snowboarding.
What Sara helps with
Sara helps moms prepare for birth, recover after it and return to the sports they love. She focuses on pain, leaking and injury that can linger after childbirth.
- Preparing the body for birth
- Restoring pelvic floor and core strength
- Pelvic floor leaking and discomfort with movement
- Returning to hiking, trail running and mountain biking
- Rebuilding posture, glute strength and balance
- Adding impact back into training safely
- Building strength to keep up with kids
Who Sara works with
Sara works with active moms at every stage of motherhood, from pregnancy through postpartum and beyond. Her clients include women who were fit before pregnancy and want to return to sports. Some are still working through pelvic floor symptoms or discomfort with movement. Others have finished rehab and want to keep building strength.
How Sara works
Sara uses an evidence-based approach built on breathwork, correcting dysfunction, and restoring pelvic floor and core strength. Load and intensity rise gradually. Her programs link the breath, pelvic floor and core to the rest of the body. They also work on posture, glute strength, balance and slowly bringing back impact. Training runs in three stages: Prenatal, Postpartum and Beyond. Everything is delivered on demand through an app.
Background and qualifications
Sara Niblock is a kinesiologist and postpartum corrective exercise specialist. She is also an athlete who spends her free time mountain biking, hiking, snowboarding and exploring the backcountry. She went through years of rehab after injuries and then her own postpartum recovery. That taught her to rebuild a strong base before going back to activity. She saw that many moms had pelvic floor symptoms and injuries without enough guidance, so she founded Mountain Mom Strong.
Sara Niblock pricing
Programs and services
- Prenatal on-demand program
- Postpartum on-demand program
- Beyond strength program
- Fitness Collective app
- Group classes
Sara Niblock reviews
The CoachVouch take
She is a kinesiologist and mountain athlete who built her programs to bridge physiotherapy and a return to sport.
Best for active moms who want to recover after birth and get back to mountain sports.
Common questions
How much does Sara Niblock charge?
Coaching with Sara runs $85 to $150 an hour. Message Sara from this page for an exact quote.
What does Sara Niblock help with?
Sara Niblock helps with preparing the body for birth, restoring pelvic floor and core strength, pelvic floor leaking and discomfort with movement and returning to hiking, trail running and mountain biking.
Does Sara Niblock coach online?
Sara is based in Canada. Sessions are online.
Is Sara Niblock certified?
Sara Niblock lists: Kinesiologist; Postpartum Corrective Exercise Specialist.
Does Sara offer programs for pregnancy?
Yes. Her Prenatal program covers breathwork, deep core activation, hip mobility, pelvic floor relaxation and full body strength to prepare for birth.
What happens after postpartum recovery is done?
Her Beyond program builds strength, endurance and stamina after basic recovery. It supports sports like hiking, trail running, mountain biking and snowboarding.
How do I contact Sara Niblock?
Send Sara a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.