Erica Ziel
Prenatal and postpartum fitness coach for pregnant and postpartum women
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Practice | Knocked-Up Fitness |
Erica Ziel is a prenatal and postpartum fitness creator who helps women who are pregnant, postpartum, or planning a pregnancy. She built Knocked-Up Fitness and Wellness and the Core Rehab program. She also created the Push Prep Method, which prepares women for pushing during birth. She is a mother of three. Her work focuses on core and pelvic floor strength, safe exercise during pregnancy, and recovery after birth. She also trains instructors through a prenatal course.
What Erica helps with
Erica helps women prepare their bodies for pregnancy, birth, and recovery after birth. Her work centers on core and pelvic floor strength and safe exercise.
- Strengthening the core and pelvic floor
- Exercising safely during pregnancy
- Preparing the body for labor and pushing
- Recovering after birth
- Healing diastasis recti
- Building confidence to exercise while pregnant
- Nutrition for core recovery
Who Erica works with
Erica works with women who are thinking about getting pregnant, are pregnant now, or are postpartum. Her membership is set up as one place for all three stages.
How Erica works
Erica teaches the Push Prep Method, a way to prepare the body for pushing during birth. Her membership gives members structured workout schedules for pregnancy and postpartum. Her Core Rehab program focuses on core recovery, including diastasis recti. She also offers a core nutrition program and free workouts.
Background and qualifications
Erica Ziel is the creator of Knocked-Up Fitness and Wellness and the Core Rehab program. She is a mother of three and has long created prenatal and postnatal fitness content. She developed the Push Prep Method with her team. She also runs a prenatal instructor course for trainers and lists a directory to find a trainer near you.
Erica Ziel pricing
Programs and services
- Knocked-Up Fitness and Wellness membership
- Core Rehab program
- Core Nutrition program
- Prenatal instructor course
- Push Prep Method
- Free workouts
Erica Ziel reviews
The CoachVouch take
Erica created the Push Prep Method, a birth preparation approach built into her prenatal fitness membership.
Best for women who want structured, pregnancy-safe workouts and a plan for core recovery after birth.
Common questions
How much does Erica Ziel charge?
Coaching with Erica runs $100 to $160 an hour. Message Erica from this page for an exact quote.
What does Erica Ziel help with?
Erica Ziel helps with strengthening the core and pelvic floor, exercising safely during pregnancy, preparing the body for labor and pushing and recovering after birth.
Does Erica Ziel coach online?
Erica is based in United States. Sessions are online.
Does Erica Ziel work with women who are not pregnant yet?
Yes. Her membership is designed for women who are thinking about getting pregnant, are pregnant, or are postpartum.
Does Erica Ziel offer training for fitness instructors?
Yes. She offers a prenatal instructor course.
How do I contact Erica Ziel?
Send Erica a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.