Sohee Carpenter
Women's strength and nutrition coach with a PhD in Sports Science
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Strength and powerliftingWomen's fitnessPostpartumNutrition and habitsBeginnersOnline coachingNutrition and healthy eatingHealthy habits |
| Works with | Women |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Credentials | PhD in Sports Science; M.S. in Health Psychology; B.A. in Human Biology; NSCA-CSCS*D; Certified pre- and post-natal coach |
| Practice | Sohee Fit |
Sohee Carpenter is a fitness coach and content creator who helps women build strength and improve their relationship with food, fitness, and their body. She holds a PhD in Sports Science and is a certified strength and conditioning specialist. She has advised Women's Health Magazine on fitness since 2018. Her Sohee Fit brand offers training programs, nutrition programs, and coaching built on her eat. lift. thrive. approach.
What Sohee helps with
Sohee helps people build strength, fix their habits around food, and find a realistic balance with health and fitness goals.
- Starting strength training with confidence in the weight room
- Training at home with no gym equipment
- Building strength over a full 12 months
- Improving your relationship with food
- Building better behavior and habits
- Setting up custom nutrition and macros
- Cutting through health and fitness misinformation
Who Sohee works with
Sohee's programs are made for women, from beginners who are new to lifting to people who want a long-term plan. Some programs fit those with no gym equipment at all. Others suit people who want custom training, nutrition, or habit support.
How Sohee works
Sohee coaches with what she calls the ELT Method, short for eat. lift. thrive. She offers nutrition coaching, training coaching, and combined training and nutrition coaching. She also sells self-paced programs, including a 12-month strength plan with gym and home workouts. A Behavior and Habits consult is available too. Her focus is on realistic balance instead of extreme plans.
Background and qualifications
Sohee Carpenter has a PhD in Sports Science, an M.S. in Health Psychology, and a B.A. in Human Biology. She is a certified strength and conditioning specialist (NSCA-CSCS*D) and a certified pre- and post-natal coach. Since 2018 she has served as a fitness advisor for Women's Health Magazine. She also creates fitness content as a YouTuber and runs the Sohee Fit brand.
Sohee Carpenter pricing
Programs and services
- Momentum by Sohee
- Year of Strength annual program
- Lift at Home program
- Beginner's Guide to Lifting Weights for Women
- Custom training programs
- Custom nutrition program
Sohee Carpenter reviews
The CoachVouch take
She pairs a PhD in Sports Science with a Health Psychology degree and has advised Women's Health Magazine since 2018.
Best for women who want a science-based plan to lift, eat well, and build steady habits.
Common questions
How much does Sohee Carpenter charge?
Coaching with Sohee runs $110 to $190 an hour. Message Sohee from this page for an exact quote.
What does Sohee Carpenter help with?
Sohee Carpenter helps with starting strength training with confidence in the weight room, training at home with no gym equipment, building strength over a full 12 months and improving your relationship with food.
Does Sohee Carpenter coach online?
Sohee is based in United States. Sessions are online.
Is Sohee Carpenter certified?
Sohee Carpenter lists: PhD in Sports Science; M.S. in Health Psychology; B.A. in Human Biology; NSCA-CSCS*D; Certified pre- and post-natal coach.
Does Sohee offer programs for training without a gym?
Yes. Her Lift at Home program is made for people with no traditional gym equipment.
How do I contact Sohee Carpenter?
Send Sohee a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.