Katie Breard
Fitness and nutrition coach for pregnancy, postpartum and perimenopause
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | Women's fitnessPostpartumNutrition and habitsBusy professionalsOnline coachingHormones and menopause |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | Charleston, South Carolina, United States |
| Sessions | Online and in person |
| Practice | Methods by Katie Breard |
Katie Breard is a women's fitness and nutrition coach who helps women through pregnancy, postpartum, busy motherhood and perimenopause. She runs Methods by Katie Breard from Charleston, South Carolina, and coaches clients online around the world. She also trains women in person. Her own training through IVF, two high-risk pregnancies and two C-sections shapes her work. She builds plans with macro coaching and workouts that fit a busy day, including 20-minute sessions.
What Katie helps with
Katie works with women on strength, confidence and energy through each stage of motherhood. Her plans fit real family schedules.
- Staying strong during pregnancy
- Rebuilding strength after birth
- Healing and training after a C-section
- Fitting a 20-minute workout into a busy day
- Personalized macro and nutrition coaching
- Training through perimenopause and menopause
- Regaining energy without pressure to bounce back
Who Katie works with
Katie coaches women at different stages of motherhood. Some are trying to get pregnant or are pregnant. Others are postpartum, deep in the busy years with young kids, or entering perimenopause. She also works with moms recovering from a C-section.
How Katie works
Katie uses a program called The Microdose Method. In 1:1 online coaching, she plans workouts, rest days and cardio, and she adjusts the plan each week based on the client's life, body and goals. Clients get it all on their phone, along with personalized nutrition coaching. Group coaching gives a training plan for each life stage, plus a group chat, lessons and general guidance from Katie.
Background and qualifications
Katie is a personal trainer who built her online coaching platform after her own experience training through IVF, two high-risk pregnancies and two C-sections. That showed her how much support women need, both in early motherhood and in perimenopause and menopause. She says her programs have helped thousands of women. She is based in Charleston, South Carolina, and trains women in person there and in Mount Pleasant.
Katie Breard pricing
Programs and services
- 1:1 online coaching with fitness and nutrition
- Group coaching by life stage
- In-person personal training
- Semi-private training
- Virtual personal training on request
- Free app trial
Katie Breard reviews
The CoachVouch take
She builds her programs around her own training through IVF, two high-risk pregnancies and two C-sections.
Best for mothers who want strength and nutrition coaching matched to pregnancy, postpartum or perimenopause.
Common questions
How much does Katie Breard charge?
Coaching with Katie runs $100 to $160 an hour. Message Katie from this page for an exact quote.
What does Katie Breard help with?
Katie Breard helps with staying strong during pregnancy, rebuilding strength after birth, healing and training after a C-section and fitting a 20-minute workout into a busy day.
Does Katie Breard coach online?
Katie is based in Charleston, South Carolina, United States. Sessions are online and in person.
Does Katie Breard coach people outside South Carolina?
Yes. She coaches clients online around the world. In-person training is offered in Charleston and Mount Pleasant.
What is the difference between her 1:1 and group coaching?
1:1 coaching includes weekly adjustments to workouts and personalized nutrition. Group coaching gives a stage-specific plan, a group chat, lessons and general guidance.
How do I contact Katie Breard?
Send Katie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.