TRINITY Transformation
Weight loss and hormone coaching for busy women over 40
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | Weight managementHormones and menopauseStress and burnoutHealthy habitsFat lossWomen's fitnessOver 40 and 50Busy professionalsConfidence and self-esteem |
| Works with | Women, Professionals and People over 40 |
| Also coaches | Fitness coach and Life coach |
TRINITY Transformation is a coaching business for busy professional women over 40 who want to lose weight. The team focuses on hormone balance and the changes that come with menopause. They say they have helped more than 7,000 women drop 1 to 2 dress sizes. The main offer is a 12-week private coaching program that avoids heavy cardio and extreme dieting. They also host the Fit Over 40 Podcast.
What TRINITY helps with
TRINITY works with women over 40 who gain weight around menopause and struggle to lose it with normal diets. The focus is on hormones, job stress and family pressure.
- Losing 1 to 2 dress sizes in 12 weeks
- Weight gain around menopause
- Rebalancing hormones and metabolism
- Losing weight without heavy cardio or extreme dieting
- Low energy and low confidence about body image
- Weight struggles alongside a high-pressure job
- Feeling comfortable in work and social settings
Who TRINITY works with
TRINITY coaches busy professional women aged 40 and over. Many hold demanding jobs and also balance family and social life. Client stories include a child psychologist, a teacher, a former dentist and a business owner. Some clients had tried many diets and cardio plans before joining.
How TRINITY works
The main program is the 12-Week Hormone Reset, delivered through private coaching. It is built around three factors: Hormone changes near menopause, the stress of a high-powered job, and the pressure of balancing work with family and social life. The aim is to bring hormones and metabolism back into balance so weight loss comes naturally. It does not rely on sweaty cardio or extreme dieting. Clients apply to join, and spaces are limited.
Background and qualifications
- Coached more than 7,000 women over 40
- Runs the Fit Over 40 Podcast
- Offers a 12-week Hormone Reset program
- Serves clients in the UK
TRINITY Transformation pricing
Programs and services
- Private coaching
- 12-Week Hormone Reset
- The Fit Over 40 Podcast
TRINITY Transformation reviews
The CoachVouch take
Builds its coaching around hormone and menopause changes, and reports helping more than 7,000 women over 40.
Best for busy professional women over 40 who want to lose weight without extreme dieting or heavy cardio.
Common questions
How much does TRINITY Transformation charge?
Coaching with TRINITY runs $75 to $130 an hour. Message TRINITY from this page for an exact quote.
What does TRINITY Transformation help with?
TRINITY Transformation helps with losing 1 to 2 dress sizes in 12 weeks, weight gain around menopause, rebalancing hormones and metabolism and losing weight without heavy cardio or extreme dieting.
Does TRINITY Transformation require heavy cardio or strict dieting?
No. The program is designed to give results without sweaty cardio or extreme dieting. It focuses on balancing hormones to support weight loss.
How long is the TRINITY private coaching program?
The core program runs for 12 weeks. It is called the 12-Week Hormone Reset.
How do I contact TRINITY Transformation?
Send TRINITY a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Cheryl Guttenberg
Cheryl Guttenberg is a weight loss coach for women 50+ going through menopause. She helps clients reach a goal weight and keep it without dieting. She teaches skills for planning meals, spotting true hunger, and stopping when full. She also works on eating driven by stress or habit. Cheryl lost and regained weight for years before she reached her own goal weight, and she uses that experience in her coaching.
Elizabeth Sherman
Elizabeth Sherman is a Master Certified Life and Health Coach who helps women in midlife build health habits that last. She has coached for over 20 years and hosts the Total Health in Midlife podcast, with over 250 episodes. Her work covers nighttime eating, sugar cravings, and the start-over cycle. She builds a bare-minimum plan for hard days and a clear plan for what to do after a slip. She also speaks at corporate and industry events.
Heidi Bradford
Heidi Bradford is a certified life and wellness coach who helps women with PMDD, hormonal ups and downs, weight struggles, and emotional eating. She uses her own Whole Woman Wellness Method, which builds emotional stability and steady daily rhythms. She also offers life coaching for women facing transitions and overwhelm. She has served clients for 5 years and trained through The Life Coach School.
Nina Frusztajer
Nina Frusztajer is a physician and nutrition and weight loss coach. She helps clients lose weight, build lasting habits and handle hormone and other life changes. She holds a master's in nutrition and board certification in lifestyle medicine. She is also a chef, a life coach and the author of a book on food, weight loss and brain chemistry. She has worked with thousands of clients over more than three decades. She also offers in-home kitchen consultations.
Browse related
Last updated September 2026. Request a correction.