Julian Crooknorth
HYROX and hybrid performance coach in Hampshire and Surrey, UK
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | Strength and powerliftingRunning and enduranceNutrition and habitsBusy professionalsOver 40 and 50Online coachingAthletes and sportsHigh performersPeak performance at workHealthy habitsSleepStress and burnout |
| Works with | Professionals and Athletes |
| Also coaches | Performance coach and Health coach |
| Based in | United Kingdom |
| Credentials | Official HYROX Performance Coach (HYROX Academy certified); Strength and conditioning coach; Precision Nutrition Master Coach; Certified Women's Performance Specialist (GGS); FA Level 2 Coach; UK Athletics running coach qualification (in progress) |
| Practice | P4M Coaching |
Julian Crooknorth runs P4M Coaching. He coaches adults who want to stay strong and capable as life gets busier, and athletes who race in HYROX, hybrid events, marathons and endurance running. He is an official HYROX Performance Coach and a Precision Nutrition Master Coach. His work rests on his own P4M NOVA Framework, which sets training intensity against recovery. He offers two paths, the Performance Club and the Hybrid Performance Club, and works with clients across Hampshire, Surrey and nearby areas.
What Julian helps with
Julian helps clients who keep starting and stopping training, and athletes whose race prep falls apart before event day.
- Breaking the cycle of starting strong, falling off and restarting
- Fitting training around work, family and travel
- Preparing for HYROX, marathon and hybrid events
- Stopping prep blocks from ending in injury or burnout
- Planning race seasons across several events
- Balancing hard training against recovery
- Managing fatigue so progress lasts
- Building strength and capability for the long term
Who Julian works with
Julian works with two groups. The first is adults who used to train hard and feel their fitness slipping as career and family fill their time. The second is serious athletes who compete in HYROX, marathons, hybrid events or endurance running, and whose race-day results do not match their training.
How Julian works
Julian coaches with the P4M NOVA Framework, a system he calls governed performance. Training moves in phases instead of pushing hard all the time. Intensity is earned through recovery, and plans adapt to busy weeks and demanding seasons. The Performance Club aims for 80 percent or better compliance, not perfection. The Hybrid Performance Club plans race prep across several events, not one at a time.
Background and qualifications
Julian is an official HYROX Performance Coach certified through HYROX Academy. He also holds a strength and conditioning coaching qualification and is a Precision Nutrition Master Coach, which covers nutrition, sleep, stress and recovery. He is a Certified Women's Performance Specialist through GGS and holds the FA Level 2 Coach award. He is currently working toward a UK Athletics running coach qualification. His coaching covers training structure, race preparation, nutrition and recovery.
Julian Crooknorth pricing
Programs and services
- Performance Club for adults building long-term capability
- Hybrid Performance Club for competitive athletes
- Race preparation across multi-event seasons
Julian Crooknorth reviews
The CoachVouch take
He is an official HYROX Performance Coach who also holds Precision Nutrition Master Coach and Women's Performance Specialist credentials.
Best for adults who keep restarting training, or HYROX and endurance athletes whose prep breaks down before race day.
Common questions
How much does Julian Crooknorth charge?
Coaching with Julian runs $80 to $175 an hour. Message Julian from this page for an exact quote.
What does Julian Crooknorth help with?
Julian Crooknorth helps with breaking the cycle of starting strong, falling off and restarting, fitting training around work, family and travel, preparing for HYROX, marathon and hybrid events and stopping prep blocks from ending in injury or burnout.
Is Julian Crooknorth certified?
Julian Crooknorth lists: Official HYROX Performance Coach (HYROX Academy certified); Strength and conditioning coach; Precision Nutrition Master Coach; Certified Women's Performance Specialist (GGS); FA Level 2 Coach; UK Athletics running coach qualification (in progress).
Does Julian coach athletes who race in HYROX?
Yes. He is an official HYROX Performance Coach. His Hybrid Performance Club is built for people who compete in HYROX, marathons, hybrid events and endurance running.
Is P4M Coaching a 12-week transformation program?
No. Julian builds long-term coaching that adapts to real life. The focus is on capability that lasts for years, not quick fixes.
How do I contact Julian Crooknorth?
Send Julian a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.