Fitman

Natural bodybuilding and physique coach in Abington, near Philadelphia

Fitness CoachAbington, Pennsylvania, United StatesIn person$90 to $150 an hour
Request an intro to FitmanFree, no obligation
Hourly rate range$90 to $150 an hour
Focus areas
Works withMen, Women, Athletes and Professionals
Also coachesHealth coach
Based inAbington, Pennsylvania, United States
SessionsIn person
CredentialsNGA Pro Natural Bodybuilder; 2022 NGA Mr. Natural Philadelphia champion
Experience17 years coaching
PracticeFitman Performance

Fitman is a natural bodybuilding and physique coach in Abington, Pennsylvania. He trains first-time competitors, natural athletes, experienced lifters, and men and women who want their best natural shape. He is an NGA Pro and won the 2022 NGA Mr. Natural Philadelphia title. His system covers training, nutrition, peak week, and posing, and he coaches without steroids or prohormones at his private gym.

What Fitman helps with

Fitman helps people build a balanced, muscular physique without drugs. He works with first-time stage competitors and with lifters who want a better shape.

  • Building muscle in lagging body areas
  • Dropping body fat while keeping fullness and hardness
  • Bulking, cutting, or maintaining with custom macros
  • Preparing for a first bodybuilding show
  • Peak week without drugs or dehydration
  • Posing for bodybuilding, classic physique, and figure
  • Prepping for NGA, OCB, WNBF, and NPC shows

Who Fitman works with

Fitman coaches first-time physique and bodybuilding competitors. He also works with natural athletes preparing for NGA, OCB, WNBF, and NPC shows. Experienced lifters who want an aesthetic, balanced physique train with him too. Men and women who want to reach their best natural shape are part of his client base.

How Fitman works

Fitman uses a system he calls the Fitman System. It has hypertrophy-driven training aimed at lagging areas and conditioning protocols to drop body fat while keeping fullness. Nutrition is custom, with macros and meals set for bulking, cutting, or maintaining. He also offers natural prep and peak week coaching, plus posing coaching. Clients train at his private gym, the Fitman Performance & Physique Center.

Background and qualifications

Fitman is an NGA Pro natural bodybuilder. He won the 2022 NGA Mr. Natural Philadelphia title. He says his program is built on over 17 years of results, and he coaches at his private gym in Abington, Pennsylvania. He has appeared on Fox 29 Live in a segment about how he turned fitness into a career. His work sits alongside a barbering and health collective called The Fitman x Fademan Collective.

Fitman pricing

Hourly rate range
$90 to $150 an hour
Get an exact quote from Fitman when you request an intro.

Programs and services

  • 21-Day Fit program
  • Nutritional strategy session
  • Natural prep and peak week coaching
  • Posing coaching
  • Private gym training in Abington
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Fitman reviews

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The CoachVouch take

He is an NGA Pro who won the 2022 NGA Mr. Natural Philadelphia title and coaches only drug-free physique work.

Best for natural competitors and lifters near Philadelphia who want a stage-ready physique without steroids.

Common questions

How much does Fitman charge?

Coaching with Fitman runs $90 to $150 an hour. Request an intro for an exact quote.

What does Fitman help with?

Fitman helps with building muscle in lagging body areas, dropping body fat while keeping fullness and hardness, bulking, cutting, or maintaining with custom macros and preparing for a first bodybuilding show.

Does Fitman coach online?

Fitman is based in Abington, Pennsylvania, United States. Sessions are in person.

Is Fitman certified?

Fitman lists: NGA Pro Natural Bodybuilder; 2022 NGA Mr. Natural Philadelphia champion.

Does Fitman coach first-time bodybuilding competitors?

Yes. He works with first-time physique and bodybuilding competitors as well as experienced lifters.

Does Fitman help with posing?

Yes. He coaches posing and presentation for bodybuilding, classic physique, and figure.

How do I contact Fitman?

Request an intro on this page. It's free, and we'll connect you with Fitman and, if you want, 2 or 3 similar coaches to compare.

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Last updated September 2026. Request a correction.

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