Kathy
Fitness and habit coach for women over 50
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Nutrition and habitsBeginnersWeight managementHealthy habitsMindset and habits |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Practice | Phase Two Fitness |
Kathy runs Phase Two Fitness and coaches women over 50 on weight, exercise and habits. She is over 60 herself. She teaches clients to spot the trigger patterns that make them quit and start over. Her work covers three areas: Mind and habits, meals, and miles (exercise). She offers a pattern quiz, a Skool community, and two products called The PAUSE Plan and The Willpower Reset System.
What Kathy helps with
Kathy helps women over 50 who keep starting over with food and exercise. She focuses on the hidden patterns behind the cycle, not on new diets.
- Breaking the cycle of starting over with eating and exercise
- Spotting the trigger or story behind a slip
- Quieting the inner critic
- Building small habits that last
- Enjoying food you love while eating in a sustainable way
- Starting exercise small and building strength
- Losing weight after 50
Who Kathy works with
Kathy works with women over 50 who know what to eat and how to move but keep falling off track. Her clients have tried plans and challenges that worked for a while and then fell apart. They want steady habits that fit their lives now.
How Kathy works
Kathy starts with a quiz that helps a woman find her own pattern, meaning the trigger, story or moment that sets off the cycle. Her work rests on growth mindset ideas and focuses on new thoughts over new diets. She organizes it into Mind, Meals and Miles. She teaches small habits so clients learn to guide themselves.
Background and qualifications
Kathy is over 60 and built Phase Two Fitness for women over 50. Years ago she struggled to keep her eating, exercise and life under control. She then learned about growth mindset and how thoughts drive much of what we do without noticing. That shaped her approach, which focuses on mindset and small habits. She calls her work Fitness Over Fifty.
Kathy pricing
Programs and services
- Pattern quiz
- Skool community
- The PAUSE Plan
- The Willpower Reset System
Kathy reviews
The CoachVouch take
Kathy is over 60 and builds her coaching around spotting the personal pattern behind the start-over cycle.
Best for women over 50 who are tired of restarting diets and want to fix the pattern behind it.
Common questions
How much does Kathy charge?
Coaching with Kathy runs $100 to $160 an hour. Request an intro for an exact quote.
What does Kathy help with?
Kathy helps with breaking the cycle of starting over with eating and exercise, spotting the trigger or story behind a slip, quieting the inner critic and building small habits that last.
Does Kathy teach diets or workout plans?
No. She focuses on mindset and small habits instead of fads or quick fixes.
What is the pattern quiz?
It helps a woman find the trigger or story that keeps derailing her eating and exercise.
How do I contact Kathy?
Request an intro on this page. It's free, and we'll connect you with Kathy and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.