Kathy
Fitness and habit coach for women over 50
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | Women's fitnessOver 40 and 50Nutrition and habitsBeginnersHealth and wellnessWeight managementHealthy habitsConfidence and self-esteemMindset and habits |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | United States |
| Practice | Phase Two Fitness |
Kathy runs Phase Two Fitness, a coaching practice for women over 50 who want to get fit and build lasting health habits. She is over 60 herself and finished a 5K at age 61. Her work centers on mindset, food, and exercise. She helps clients spot the pattern behind why they keep starting over, then build small habits that hold up in real life. She offers The PAUSE Plan and The Willpower Reset System.
What Kathy helps with
Kathy helps women over 50 who keep starting and stopping diets and workout plans. She works on the mindset and habit loops behind that cycle.
- Finding the trigger pattern that makes plans fall apart
- Stopping the cycle of starting over every Monday
- Ditching all-or-nothing thinking about food and exercise
- Quieting the inner critic
- Building small habits that last
- Starting exercise small and building strength
- Enjoying food you love while eating in a sustainable way
- Staying consistent when motivation fades
Who Kathy works with
Kathy coaches women over 50 who have tried diets, challenges, and fitness programs that did not stick. Her clients know what to eat and that they should move more. They struggle to stay consistent, often after a hard evening or a stressful week.
How Kathy works
Kathy uses a three-step framework. First, she reshapes your mindset about fitness and health, including beliefs that you are too old or too busy. Second, she builds practical strategies for consistency, such as short workouts and micro-habits that work during a hectic week. Third, she gives you tools to stay on track long term. She also offers a quiz that helps you find the pattern behind your cycle of starting over.
Background and qualifications
Kathy is over 60 and built Phase Two Fitness for women over 50. Learning about growth mindset showed her how much thoughts drive daily choices, and that shaped her work. She finished a 5K at age 61. She teaches what she calls Fitness Over Fifty, which focuses on small habits instead of quick fixes or fads.
Kathy pricing
Programs and services
- The PAUSE Plan
- The Willpower Reset System
- Pattern quiz
- Skool community
- Stay With It starter kit
Kathy reviews
The CoachVouch take
Kathy is a woman over 60 who teaches mindset and habit change to women over 50, using a quiz that finds each person's pattern of starting over.
Best for women over 50 who keep restarting diets and fitness plans and want to fix the habit loop behind it.
Common questions
How much does Kathy charge?
Coaching with Kathy runs $100 to $160 an hour. Message Kathy from this page for an exact quote.
What does Kathy help with?
Kathy helps with finding the trigger pattern that makes plans fall apart, stopping the cycle of starting over every Monday, ditching all-or-nothing thinking about food and exercise and quieting the inner critic.
Does Kathy focus on diets or workouts?
Neither one alone. She works on mindset first, then small habits for food and exercise that fit your life.
Who is Phase Two Fitness for?
It is for women over 50 who have tried plans that did not stick and want lasting change.
How do I contact Kathy?
Send Kathy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.