Lean Strong Fitness
Small group and 1:1 personal training for adults 50+ in Guelph
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Over 40 and 50Nutrition and habitsBeginnersHealth and wellnessNutrition and healthy eatingHealthy habits |
| Also coaches | Health coach |
| Based in | Guelph, Canada |
| Sessions | In person |
Lean Strong Fitness is a gym and coaching team in Guelph, Canada. The coaches train adults through small group personal training, 1:1 personal training and nutrition coaching. The gym focuses on fitness for adults 50+, and it welcomes all fitness levels. The team has more than 50 years of combined coaching experience. Clients get custom programs, ongoing coach support, and habit coaching alongside their workouts.
What Lean helps with
The coaches help people who want structure and a clear plan for getting in shape. They also work with people who train alone and want more support and accountability.
- Getting stronger and improving flexibility
- Building overall fitness at any starting level
- Losing weight
- Having a clear workout plan
- Staying accountable to training
- Building healthy eating habits
- Training safely without injury as an older adult
Who Lean works with
The gym focuses on adults 50+ and welcomes all fitness levels. Clients include people who dislike the gym or feel unsure about training. Others are busy people with long work days who want a plan and steady support.
How Lean works
Training comes in two formats. Small group personal training mixes individual attention with group motivation. Each client gets a custom program, ongoing coach support, and habit and nutrition coaching. The 1:1 option gives a client a trainer's full attention. It includes a tailored workout program, nutrition advice and accountability. A separate nutrition coaching program adds personalized dietary advice and meal plans built around the client's goals and lifestyle.
Background and qualifications
Lean Strong Fitness is a gym in Guelph, Canada, run by a team of coaches with more than 50 years of combined experience. The team offers personal training, small group training, and nutrition coaching. Coaches build programs for each client, including older adults who need strength work that avoids injury. The gym specializes in fitness for adults 50+.
Lean Strong Fitness pricing
Programs and services
- Small group personal training
- 1:1 personal training
- Nutrition coaching with meal plans
- Habit coaching
Lean Strong Fitness reviews
The CoachVouch take
The gym specializes in fitness for adults 50+ and blends small group energy with custom programs.
Best for adults 50+ in Guelph who want a clear plan, coach support and a group to train with.
Common questions
How much does Lean Strong Fitness charge?
Coaching with Lean runs $90 to $150 an hour. Message Lean from this page for an exact quote.
What does Lean Strong Fitness help with?
Lean Strong Fitness helps with getting stronger and improving flexibility, building overall fitness at any starting level, losing weight and having a clear workout plan.
Does Lean Strong Fitness coach online?
Lean is based in Guelph, Canada. Sessions are in person.
How do I contact Lean Strong Fitness?
Send Lean a message from this page. It's free and takes a minute.
Similar coaches to compare
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April
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Chantal Colette
Chantal Colette is a fitness and health coach who helps people build an easy, steady relationship with movement and food. She is a Certified Intuitive Eating Counselor and an ACE Certified Personal Trainer. She used to work as a mental health therapist. Her coaching is not tied to a certain look or body shape. She offers both personal training and intuitive eating coaching, online or in person for clients who live near her.
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Last updated September 2026. Request a correction.