Natalie Jill
Fitness and fat loss coach for midlife women, online
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | Fat lossWomen's fitnessOver 40 and 50Nutrition and habitsOnline coachingHormones and menopauseGut healthStress and burnoutSleepConfidence and self-esteemLife transitions |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | San Diego, United States |
| Sessions | Online |
| Credentials | Certified Personal Trainer; Licensed Master Sports Nutritionist; Certified fat-loss expert |
| Practice | Natalie Jill Fitness |
Natalie Jill is a fitness and fat loss coach who helps women in midlife. She works on belly fat, hormone shifts, sleep, energy and strength. She is a Certified Personal Trainer and Licensed Master Sports Nutritionist. She hosts the Midlife Conversations podcast and wrote two best-selling books. She created The 7 Day Jump Start and Total Body Thrive, which are built for women in midlife. She coaches online.
What Natalie helps with
Natalie works with women on the body changes that come in midlife. Her focus is fat loss, hormones, energy and strength.
- Losing stubborn belly fat in midlife
- Hot flashes and hormone shifts
- Waking up between 2 and 4 AM
- Building strength step by step
- Protecting bones and fighting bone loss
- Calming stress and inflammation
- Gut health and energy
- Confidence and purpose in midlife
Who Natalie works with
Natalie coaches women in midlife who find that old diet tricks no longer work. Her clients deal with belly fat, low energy, poor sleep and hot flashes. Some are high achievers who want tailored support, motivation and accountability.
How Natalie works
Natalie teaches through named programs. The 7 Day Jump Start uses real food with no calorie counting and no crazy workouts. Return2Calm is a 7-day plan to reduce stress and calm inflammation without intense workouts. The Overload Method builds strength in small steps. She also runs an 8-week program with tailored support and accountability.
Background and qualifications
Natalie is a Certified Personal Trainer and Licensed Master Sports Nutritionist. She founded Natalie Jill Fitness after a hard stretch in her late 30s that included losing her home and going through a divorce. She has over 3 million social media followers and two best-selling books. She hosts the Midlife Conversations podcast, which covers hormones, gut health, mindset and business. She created Total Body Thrive and The 7 Day Jump Start. She has been featured in Women's World, Stronger Hers and Oxygen magazine.
Natalie Jill pricing
Programs and services
- The 7 Day Jump Start, Midlife Edition
- 8-week program with accountability
- Return2Calm 7-day plan
- The Overload Method strength program
- Total Body Thrive
- Midlife Conversations podcast
Natalie Jill reviews
The CoachVouch take
Hosts the Midlife Conversations podcast and built a following of over 3 million on social media around fitness for midlife women.
Best for women in midlife who want to lose belly fat, rebuild strength and manage hormone changes.
Common questions
How much does Natalie Jill charge?
Coaching with Natalie runs $110 to $190 an hour. Message Natalie from this page for an exact quote.
What does Natalie Jill help with?
Natalie Jill helps with losing stubborn belly fat in midlife, hot flashes and hormone shifts, waking up between 2 and 4 AM and building strength step by step.
Does Natalie Jill coach online?
Natalie is based in San Diego, United States. Sessions are online.
Is Natalie Jill certified?
Natalie Jill lists: Certified Personal Trainer; Licensed Master Sports Nutritionist; Certified fat-loss expert.
Does Natalie Jill require calorie counting or long workouts?
Her 7 Day Jump Start uses real food with no calorie counting and no crazy workouts.
How do I contact Natalie Jill?
Send Natalie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.