Natalie Jill
Online fitness and fat loss coach for women over 40
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Fat lossWomen's fitnessOver 40 and 50Online coachingHealth and wellnessHormones and menopauseWeight managementMindset and habits |
| Works with | Women and People over 40 |
| Also coaches | Health coach and Life coach |
| Based in | San Diego, United States |
| Sessions | Online |
| Practice | Natalie Jill Fitness |
Natalie Jill is an online fitness and fat loss coach in San Diego who helps women in midlife. She works on belly fat, low energy, poor sleep, hot flashes and mood swings. She created Midlife Conversations to explain why diet habits from your 30s stop working later. She also hosts a podcast, writes books and has more than 150,000 subscribers.
What Natalie helps with
Natalie helps midlife women who feel their old diet and exercise habits no longer work. She focuses on fat loss, energy and healthy aging.
- Losing belly fat in midlife
- Making fat loss stick
- Hot flashes and mood swings
- Low energy
- Trouble sleeping through the night
- Skin changes with age
- Back pain and random injuries
- Mindset for aging well
Who Natalie works with
Natalie works with women in midlife. Her clients often notice belly fat, poor sleep, low energy, hot flashes and mood swings. Many find that strategies that worked in their 30s no longer get results.
Background and qualifications
Natalie built her career as a fitness and fat loss expert. She lives in San Diego and coaches online. She went through her own midlife changes, including sudden injuries, an energy crash and puffiness, which led her to create Midlife Conversations. She also hosts a podcast, has written books and offers a free Age Optimizer Guide and a Flat Belly Guide.
Natalie Jill pricing
Programs and services
- Midlife Conversations
- 7-Day Jump Start
- Free live class on fat loss
- Free Age Optimizer Guide
- Free Flat Belly Guide
- Meal delivery
Natalie Jill reviews
The CoachVouch take
She built her Midlife Conversations program around her own midlife health changes as a fitness and fat loss expert.
Best for women over 40 who want to lose belly fat and manage midlife symptoms.
Common questions
How much does Natalie Jill charge?
Coaching with Natalie runs $90 to $150 an hour. Request an intro for an exact quote.
What does Natalie Jill help with?
Natalie Jill helps with losing belly fat in midlife, making fat loss stick, hot flashes and mood swings and low energy.
Does Natalie Jill coach online?
Natalie is based in San Diego, United States. Sessions are online.
What is Midlife Conversations?
It is Natalie's program on why old strategies stop working in midlife. It shares what works for fat loss, hot flashes, belly fat and back pain.
How do I contact Natalie Jill?
Request an intro on this page. It's free, and we'll connect you with Natalie and, if you want, 2 or 3 similar coaches to compare.
Similar coaches to compare
Tick "Compare" on any coach to add them to your intro request.
Nicole Moress
Nicole Moress is a fitness coach who helps women in perimenopause and menopause. She runs N-Gage Fitness and has coached women over 40 for more than 13 years. Her programs mix strength training, nutrition, and personal coaching. She works with clients on belly fat, low energy, and changes in confidence. Coaching is online with weekly Zoom calls, and she also runs a free private Facebook group for midlife women.
Alicia Jones
Alicia Jones is a fitness and weight loss coach for women over 50. She runs Alicia Jones Healthy Living and works with clients online. She has coached women in this age group since 2006. She has also kept off her own weight loss for 20 years. Her programs cover fat loss, strength and healthy eating for midlife. She shares free weekly workouts and short workout videos on her site.
Emma
Emma is a fat loss specialist who coaches women over 40 online through ESGfitness. She has helped over 10,000 women lose fat and keep it off without harsh restriction. Her specialist areas are menopause, PCOS, breast cancer during and after treatment, and small women. She works with a coaching team that includes a diabetes and menopause specialist and a psychologist. She also hosts a podcast and offers a mindset course.
Female Fitness Systems
Female Fitness Systems is an online fitness business that coaches women over 40 in strength training and nutrition. Melanie built her system over the past decade. She has worked with 1000s of women. Clients can train at home or at the gym, and the plan is tailored to their lifestyle. The business also offers a meal plan with over 60 simple meal ideas and recipes, and added virtual personal training sessions in 2026.
Browse related
Last updated September 2026. Request a correction.