Saif Al Rawahi
Online fat loss and fitness coach for women in Muscat, Oman
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | Fat lossWomen's fitnessNutrition and habitsOnline coachingBeginnersWeight managementNutrition and healthy eating |
| Works with | Women |
| Also coaches | Health coach and Life coach |
| Based in | Muscat, Oman |
| Sessions | Online and in person |
| Credentials | Precision Nutrition Certified ProCoach |
| Experience | 8 years coaching |
| Practice | Smart Approach Fitness |
Saif Al Rawahi is a fitness and nutrition coach in Muscat, Oman. He helps women lose fat, tone up and sculpt without long cardio sessions or strict diets. He founded Smart Approach Fitness, the first online personal training and fitness brand in Muscat. He has over 8 years of online and in-person training experience and has helped hundreds of men and women. He is a Precision Nutrition certified ProCoach and also works with clients outside Oman online.
What Saif helps with
Saif works with women who have tried many plans and not lost weight. He builds a plan around each person's body and lifestyle.
- Losing fat without hours of cardio
- Losing weight without restrictive diets
- Toning up and sculpting the body
- Gaining muscle mass
- Working on a particular body part
- Breaking through a long weight loss plateau
- Training at home or in a gym
- Understanding how diet affects fitness goals
Who Saif works with
Saif mainly coaches women who have tried to lose weight and did not succeed. He has also helped men. Clients can be complete beginners or professional athletes. Clients train in a gym or at home, and they can live anywhere for online programs.
How Saif works
Each client gets a custom training and nutrition program based on goals, limits and available equipment. Programs are delivered through a fitness app with workout plans and exercise videos. Sessions last 45 minutes to an hour, and clients train 2 to 6 times per week. Progress is tracked so clients can see results. Plans run from 4 weeks to 12 weeks. Clients can message the coach for support and accountability.
Background and qualifications
Saif was born in Muscat, Oman, and grew up playing sports. He won many medals in soccer, basketball, sprinting, volleyball and netball. He built his knowledge of fitness, earned certifications and gained experience. After helping friends and family, he created Smart Approach Fitness, the first online personal training and fitness brand in Muscat. He later studied nutrition and became a Precision Nutrition Certified ProCoach. He has over 8 years of online and in-person training experience.
Saif Al Rawahi pricing
Programs and services
- Online personal training
- In-person training at home in Muscat
- In-person lifting clinics for 1 to 4 people
- Training and nutrition plans from 4 to 12 weeks
- 90 day fat loss program
- Free Facebook group for women
Saif Al Rawahi reviews
The CoachVouch take
Saif founded the first online personal training and fitness brand in Muscat and holds a Precision Nutrition ProCoach certification.
Best for women who have tried other plans without success and want fat loss without endless cardio or strict diets.
Common questions
How much does Saif Al Rawahi charge?
Coaching with Saif runs $95 to $175 an hour. Message Saif from this page for an exact quote.
What does Saif Al Rawahi help with?
Saif Al Rawahi helps with losing fat without hours of cardio, losing weight without restrictive diets, toning up and sculpting the body and gaining muscle mass.
Does Saif Al Rawahi coach online?
Saif is based in Muscat, Oman. Sessions are online and in person.
Is Saif Al Rawahi certified?
Saif Al Rawahi lists: Precision Nutrition Certified ProCoach.
Does Saif Al Rawahi coach people outside Oman?
Yes. His online programs are open to people worldwide. In-person training requires living in Muscat.
Do I need a gym membership to train with Saif?
No. Programs are built around the equipment you have. Gym access is preferred in the future.
How do I contact Saif Al Rawahi?
Send Saif a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.