Tamara Hanegraaf
HYROX performance coach and sports nutritionist in Melbourne
| Hourly rate range | $95 to $175 an hour |
|---|---|
| Focus areas | Fat lossRunning and enduranceWomen's fitnessNutrition and habitsBeginnersNutrition and healthy eatingWeight managementHealthy habitsAthletes and sportsMental toughness |
| Works with | Women and Athletes |
| Also coaches | Health coach and Performance coach |
| Based in | Melbourne, Australia |
| Credentials | HYROX Academy certified performance coach; Accredited Sports Nutritionist; Personal Trainer |
| Practice | Ember Nutrition |
Tamara Hanegraaf is a sports nutritionist, personal trainer and HYROX performance coach in Melbourne, Australia. She runs Ember Nutrition and helps people fuel for performance or lose fat in a lasting way. Her clients include beginner endurance athletes and women who want to feel stronger. She holds HYROX Academy certification. Her coaching mixes nutrition, strength and endurance training, and mindset work. She trains for HYROX and half marathons herself.
What Tamara helps with
Tamara helps people fuel their training and lose fat without extreme dieting. She also works on training habits and confidence.
- Fueling for a marathon, game day or HYROX
- Sustainable fat loss
- Getting a better HYROX time
- Starting HYROX as a beginner
- Building eating and exercise habits that last
- Moving away from yo-yo dieting
- Building confidence through strength and performance goals
Who Tamara works with
Tamara works with beginner endurance athletes and women who want to build strength and confidence. Some clients are new to HYROX. Others are returning athletes who want a better time. Some are coaches themselves. She also works with people training for marathons or game day.
How Tamara works
Tamara blends evidence-based nutrition, strength and endurance training, and mindset work. Clients get regular check-ins that keep them accountable without feeling crowded. Training is mixed between strength workouts and weight training, and it does not push clients into hard effort every day.
Background and qualifications
Tamara is an accredited sports nutritionist and a personal trainer. She is also a HYROX Academy certified performance coach. She spent years yo-yo dieting before she shifted her focus from looks to performance. Training for events like HYROX and half marathons, fueling well and building strength changed how she saw herself. She now coaches other women through the same shift from her base in Melbourne.
Tamara Hanegraaf pricing
Programs and services
- Nutrition coaching for performance
- Fat loss coaching
- HYROX performance coaching
- Regular coaching check-ins
Tamara Hanegraaf reviews
The CoachVouch take
She combines sports nutrition, personal training and HYROX coaching, and she trains for HYROX and half marathons herself.
Best for beginner endurance athletes and women who want to fuel smarter and train stronger for HYROX or other events.
Common questions
How much does Tamara Hanegraaf charge?
Coaching with Tamara runs $95 to $175 an hour. Message Tamara from this page for an exact quote.
What does Tamara Hanegraaf help with?
Tamara Hanegraaf helps with fueling for a marathon, game day or HYROX, sustainable fat loss, getting a better HYROX time and starting HYROX as a beginner.
Is Tamara Hanegraaf certified?
Tamara Hanegraaf lists: HYROX Academy certified performance coach; Accredited Sports Nutritionist; Personal Trainer.
Does Tamara work with people new to HYROX?
Yes. She coaches people who are new to HYROX, returning athletes chasing a better time, and coaches.
Does Tamara only coach HYROX athletes?
No. She also helps people training for marathons or game day, and people who want sustainable fat loss.
How do I contact Tamara Hanegraaf?
Send Tamara a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.