Chris Zaremba
Personal trainer and fitness blogger for adults over 50 in the UK
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | |
| Works with | People over 40 |
| Also coaches | Health coach |
| Based in | United Kingdom |
| Sessions | Online |
| Practice | Fitness Over Fifty |
Chris Zaremba is a personal trainer and fitness blogger in the UK who coaches adults over 50. He runs the Fitness Over Fifty site. At age 50 he was obese, pre-diabetic and had high blood pressure and high cholesterol. He then changed his lifestyle and says his blood pressure now fits a healthy 30 to 35 year old. He shares workouts, nutrition guides and videos, and offers online personal training.
What Chris helps with
Chris helps adults over 50 lose fat, build muscle or stay fit for a long and healthy life. He covers both training and eating.
- Losing fat after 50
- Putting on muscle
- Replacing body fat with muscle
- Toning up
- Staying fit and healthy for life
- Eating well with simple nutrition rules
- Starting cardio such as steady state, intervals or a 5k run
- Working out at home without a gym
Who Chris works with
Chris writes for anyone who wants to get fitter, but the site is built for people over 50. His readers include people who want to make a big change, as he did, and people who only want a small tweak. Some want to lose fat. Others want to gain muscle or simply stay in shape.
Background and qualifications
Chris ignored his fitness until he was 50. At that point he was obese, pre-diabetic and had high blood lipids, hypertension and almost no aerobic capacity. He spent the next few years learning about fitness and putting it into practice. He shares what he learned through his website, videos, a book, and TV series including Fat To Fit At Fifty and Fit Happens. He also offers motivational speaking.
Chris Zaremba pricing
Programs and services
- Personal training
- Online personal training
- Total Fitness Package
- Fit Club 50
- Motivational speaking
- Book and video library
Chris Zaremba reviews
The CoachVouch take
Chris lost his own obesity and pre-diabetes after 50 and now coaches other adults over 50 from that experience.
Best for adults over 50 who want to lose fat or build muscle and want a trainer who made the same change himself.
Common questions
How much does Chris Zaremba charge?
Coaching with Chris runs $90 to $150 an hour. Request an intro for an exact quote.
What does Chris Zaremba help with?
Chris Zaremba helps with losing fat after 50, putting on muscle, replacing body fat with muscle and toning up.
Does Chris Zaremba coach online?
Chris is based in United Kingdom. Sessions are online.
Can I use his advice without a gym?
Yes. His site includes a 20:20 workout that needs no gym, plus a range of shorter workouts.
How do I contact Chris Zaremba?
Request an intro on this page. It's free, and we'll connect you with Chris and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.