Chris Zaremba
Personal trainer for adults over 50 in London and South Bucks
| Hourly rate range | $120 to $200 an hour |
|---|---|
| Focus areas | |
| Works with | People over 40 |
| Also coaches | Health coach |
| Based in | London, United Kingdom |
| Sessions | Online and in person |
| Credentials | Qualified Personal Trainer; Advanced nutrition certification for weight management and physical performance |
| Practice | Fitness Over Fifty |
Chris Zaremba is a personal trainer and fitness blogger who helps adults over 50 get fitter. He trains clients in London and South Bucks and runs online courses for people anywhere. At 50 he was obese and pre-diabetic. He then changed his lifestyle and later won British and World fitness modelling titles in over 50 categories. He also made a one-hour TV documentary about his change and created the TV series Fit Happens.
What Chris helps with
Chris helps people over 50 lose fat, build muscle, or stay fit and healthy for the long term. He also works on nutrition and daily activity.
- Losing fat
- Putting on muscle
- Replacing fat with muscle
- Staying fit and healthy as you age
- Improving eating habits with a food nutrient analysis
- Taking up running and cycling
- Reviewing daily movement and exercise habits
Who Chris works with
Chris works with adults over 50 who want to improve their fitness. Goals range from big changes, like his own, to small tweaks. Many of his clients have taken up running and cycling, and he pushes them toward goals they once thought were out of reach.
How Chris works
Chris offers a personal fitness package made up of several meetings, discussions and gym sessions over a period of time. He covers lifestyle factors that affect health and fitness. He runs a food nutrient analysis on sample typical days or reviews a full food diary. He also reviews exercise and daily movement. The result is a concrete set of recommendations and the motivation to follow them.
Background and qualifications
Chris ignored fitness until 50, when he was obese, pre-diabetic and had high blood lipids and hypertension. He changed his lifestyle and became fitter than in his earlier decades. In his mid-fifties he qualified as a personal trainer. He later added advanced nutrition certification for weight management and physical performance, plus other fitness qualifications. He has won British and World fitness modelling titles in over 50 categories. He has also run eight marathons.
Chris Zaremba pricing
Programs and services
- Personal training in London and South Bucks
- Online courses
- Fitness consultancy for individuals and corporations
- Motivational speaking
Chris Zaremba reviews
The CoachVouch take
Chris went from obese and pre-diabetic at 50 to World champion in over 50 fitness modelling.
Best for adults over 50 who want to lose fat or build muscle with in-person or online training.
Common questions
How much does Chris Zaremba charge?
Coaching with Chris runs $120 to $200 an hour. Message Chris from this page for an exact quote.
What does Chris Zaremba help with?
Chris Zaremba helps with losing fat, putting on muscle, replacing fat with muscle and staying fit and healthy as you age.
Does Chris Zaremba coach online?
Chris is based in London, United Kingdom. Sessions are online and in person.
Is Chris Zaremba certified?
Chris Zaremba lists: Qualified Personal Trainer; Advanced nutrition certification for weight management and physical performance.
How do I contact Chris Zaremba?
Send Chris a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.