Judy Torel
Lifestyle medicine and fat loss coach for adults over 50
| Hourly rate range | $90 to $140 an hour |
|---|---|
| Focus areas | Over 40 and 50Fat lossNutrition and habitsOnline coachingWeight managementHealthy habitsFunctional and integrative health |
| Works with | Men and Women |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online and in person |
| Credentials | Masters in Psychology; PhD in Lifestyle Medicine (in progress); InBody 970 clinical testing; 13x Ironman finisher |
| Practice | Judy Torel Fitness |
Judy Torel is a personal trainer and lifestyle medicine programmer who coaches men and women over 50 on fat loss and metabolic health. She has worked in health for more than 40 years and has finished 13 Ironman races. She uses InBody 970 body scans and KORR metabolic testing to guide each client. She is also working on a PhD in Lifestyle Medicine and holds a Masters in Psychology.
What Judy helps with
Judy helps adults over 50 lose fat and improve metabolic health. She builds a daily system around food, training, sleep and stress.
- Losing fat after 50
- Reducing visceral fat
- Improving metabolic health
- Building strength and muscle
- Improving sleep habits
- Managing stress and recovery
- Lowering LDL cholesterol
- Keeping weight off long term
Who Judy works with
Judy works with men and women over 50. Some clients come from doctor referrals. Some are GLP-1 patients. Others want to start with clinical data on their body before they begin a program.
How Judy works
Judy calls herself a Lifestyle Medicine Programmer. She turns health goals into daily habits using clinical data, coaching and structured programming. Her system covers food structure and macros, meal timing, cardio, strength, mobility and balance training, sleep habits, stress regulation and recovery. Clients get body scan testing with an InBody 970 and KORR metabolic testing. The 10-week program includes 5 one-on-one sessions and community access. It then moves into a 12-month lifestyle system.
Background and qualifications
Judy has spent more than 40 years helping people get healthier. She holds a Masters in Psychology and is working on a PhD in Lifestyle Medicine. She is a 13x Ironman finisher and a runner. She offers clinical-grade testing with the InBody 970 and KORR, and she partners on referrals for GLP-1 patients. Her work centers on building lasting lifestyle systems instead of short programs.
Judy Torel pricing
Programs and services
- 10-week program, digital and in person, with 5 one-on-one sessions
- YourSecond50 ongoing community in 3 tiers
- In-person InBody 970 and KORR metabolic testing for local clients
- 12-month lifestyle system
- Start Here quiz
Judy Torel reviews
The CoachVouch take
She combines 40 years of training experience, 13 Ironman finishes and clinical body testing in one program for people over 50.
Best for men and women over 50 who want data-driven fat loss and a daily system they can keep.
Common questions
How much does Judy Torel charge?
Coaching with Judy runs $90 to $140 an hour. Message Judy from this page for an exact quote.
What does Judy Torel help with?
Judy Torel helps with losing fat after 50, reducing visceral fat, improving metabolic health and building strength and muscle.
Does Judy Torel coach online?
Judy is based in United States. Sessions are online and in person.
Is Judy Torel certified?
Judy Torel lists: Masters in Psychology; PhD in Lifestyle Medicine (in progress); InBody 970 clinical testing; 13x Ironman finisher.
Does Judy Torel work with GLP-1 patients?
Yes. She is a GLP-1 referral partner and offers in-person metabolic testing for doctor-referred clients and GLP-1 patients.
What happens after the 10-week program?
The program moves into the Accelerator tier of her YourSecond50 community. It is part of a 12-month lifestyle system.
How do I contact Judy Torel?
Send Judy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.