Potential Personal Training
Personal training and weight loss studio in Sussex, England
| Hourly rate range | $75 to $150 an hour |
|---|---|
| Focus areas | |
| Also coaches | Health coach |
| Based in | Lindfield, West Sussex, United Kingdom |
| Sessions | In person |
Potential Personal Training is a fitness studio in Sussex that helps people lose weight, get fitter and build healthy habits. The founder lost over 6 stone after joining a gym in 2008 and became a personal trainer in 2009. The business started in 2012 and opened its Lindfield studio in 2014. A team of 6 coaches now serves 350 clients. Sessions run in small and large groups, with locations in Lindfield, Haywards Heath and Uckfield.
What Potential helps with
The coaches work with people who want to lose weight and get fitter, including those who feel out of place in a gym.
- Losing weight
- Building a regular exercise habit
- Learning good lifting technique and form
- Starting exercise with no set fitness level
- Getting nutrition advice to reach a goal
- Staying accountable between sessions
- Fitting training around a busy lifestyle
Who Potential works with
Clients come in all ages, fitness levels and body sizes. No starting fitness level is needed. The studio is built for people who have tried gyms before and did not like them, or who feel uneasy in a gym and want a coach to support them.
How Potential works
Every session is led by a coach who teaches technique and holds clients accountable. Semi private training has 4 people, small group training has 8 to 10, and large group training has 15 to 20. Group training offers four session types: PPT LIFT, PPT CALI, PPT GROUP and PPT BOX. Clients also get coaching appointments for accountability and support, plus nutrition advice.
Background and qualifications
The founder was 21 and weighed 17 stone in 2008, with a 12 week old baby. After a gym trainer stepped in to help, the founder lost over 6 stone by June 2009. That led to a career as a personal trainer. Potential Personal Training began in 2012, and the Lindfield studio opened in 2014. The team now has 6 coaches and 350 clients. The community also hosts quiz nights, fitness challenges, meals out, a summer party and group holidays.
Potential Personal Training pricing
Programs and services
- Semi private training in groups of 4
- Small group training for 8 to 10 people
- Large group training for 15 to 20 people
- Group sessions: PPT LIFT, PPT CALI, PPT GROUP, PPT BOX
- Coaching appointments for accountability
- Nutrition advice
Potential Personal Training reviews
The CoachVouch take
The founder lost over 6 stone as a gym client and built the studio for people who feel out of place in gyms.
Best for beginners and past gym quitters who want weight loss with coach support in a group.
Common questions
How much does Potential Personal Training charge?
Coaching with Potential runs $75 to $150 an hour. Message Potential from this page for an exact quote.
What does Potential Personal Training help with?
Potential Personal Training helps with losing weight, building a regular exercise habit, learning good lifting technique and form and starting exercise with no set fitness level.
Does Potential Personal Training coach online?
Potential is based in Lindfield, West Sussex, United Kingdom. Sessions are in person.
Do I need to be fit to start at Potential Personal Training?
No. The studio sets no fitness level to start, and clients of all ages and abilities train there.
How big are the training groups?
Semi private sessions have 4 people, small groups have 8 to 10, and large groups have 15 to 20. A coach leads every session.
How do I contact Potential Personal Training?
Send Potential a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.