Meg Dawson
Health, weight loss and life coach for women
| Hourly rate range | $75 to $140 an hour |
|---|---|
| Focus areas | Women's fitnessNutrition and habitsFat lossConfidence and self-esteemMindset and habitsGoal setting and accountabilityWeight managementHealthy habits |
| Works with | Women, Professionals and Parents |
| Also coaches | Life coach and Health coach |
| Practice | Meg Dawson Coaching |
Meg Dawson is a health, weight loss and life coach who helps women build a healthy lifestyle in and out of the gym. She has worked in fitness since 1990. She began by teaching group fitness in college and then built her own personal training business. Her coaching starts with mindset before exercise. She offers a one-on-one intensive, a 12-week group program and mindset coaching, all built around lasting habits instead of diets.
What Meg helps with
Meg works with women who want to reach a healthy weight and build a healthy mindset. She focuses on the mental side of change before the gym.
- Losing weight without dieting
- Building a healthy lifestyle that lasts
- Managing weight through mindset work
- Fitting health around a busy career and family
- Handling business lunches, socials and happy hours
- Getting unstuck on a goal you can't reach
- Building confidence to make real change
Who Meg works with
Meg works with women who have full schedules. Her clients juggle careers, kids and many other duties, and often have social calendars packed with business lunches, networking events and after-work happy hours. Many are tired of dieting, worried about how extra weight affects their health, and unsure where to begin.
How Meg works
Her Stop Dieting Intensive is a custom one-on-one program. The Stop Dieting Group Program runs 12 weeks and covers the same material as the intensive, with support from Meg and the other members. Her Mindset Coaching helps clients who are stuck on a goal find a place to start and make real change.
Background and qualifications
Meg has worked in the fitness industry since 1990. She started teaching group fitness in college and used that start to create her own personal training business. Over the years she has trained women in individual sessions, and some clients have worked with her for hundreds of sessions. She later became a life coach so she could join mindset work with physical training. Today she coaches women on both their bodies and their goals.
Meg Dawson pricing
Programs and services
- Stop Dieting Intensive, one-on-one custom coaching
- Stop Dieting Group Program, 12 weeks
- Mindset Coaching
Meg Dawson reviews
The CoachVouch take
Meg pairs 30 years of personal training experience with life coaching, so her weight loss work begins with mindset.
Best for busy women who are tired of dieting and want a lasting lifestyle change.
Common questions
How much does Meg Dawson charge?
Coaching with Meg runs $75 to $140 an hour. Message Meg from this page for an exact quote.
What does Meg Dawson help with?
Meg Dawson helps with losing weight without dieting, building a healthy lifestyle that lasts, managing weight through mindset work and fitting health around a busy career and family.
Does Meg Dawson offer group coaching?
Yes. Her Stop Dieting Group Program runs 12 weeks and covers the same material as her one-on-one intensive, with support from Meg and the group.
Does Meg Dawson only coach in the gym?
No. She starts with mindset work before exercise, because she believes many women need to get their minds right before they can make real change.
How do I contact Meg Dawson?
Send Meg a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.