Mike Millner
Fat loss and nutrition coach for men and women
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Fat lossNutrition and habitsOnline coachingHealth and wellnessNutrition and healthy eatingWeight managementGut healthHormones and menopauseEmotional eatingCoaches and consultants |
| Works with | Men and Women |
| Also coaches | Health coach and Business coach |
| Based in | United States |
| Sessions | Online |
| Practice | Peak Optimization Performance |
Mike Millner is a fat loss and nutrition coach who helps men and women lose body fat and build a better relationship with food. He runs Peak Optimization Performance and created Neurotype Training, which matches nutrition and training to a person's personality type. He hosts the Mind Over Macros podcast. His one-on-one program runs 6 months and starts with eyeballing portions instead of tracking macros.
What Mike helps with
Mike works with people who have tried many diets and still struggle with food. Clients want to lose fat, feel confident in their bodies, and stop obsessing over what they eat.
- Losing 20 to 30 lbs after failed diet attempts
- Fixing a poor relationship with food
- Eating enough to fuel metabolism and lose fat
- Choosing foods that fit your personality type
- Getting leaner while building or keeping muscle
- Fitting alcohol, restaurant meals and social events into a plan
- Managing stress, sleep, daily movement and hydration
- Working through hormone or gut health issues
Who Mike works with
Mike works with men and women who have dieted for years with little to show for it. Many feel stuck on the diet cycle and confused by conflicting advice. Some want close support from a coach. Others already know nutrition well and need training or light guidance. Some clients have hormone issues such as perimenopause or menopause, autoimmune conditions or gut problems.
How Mike works
Mike builds plans around Neurotyping, which uses personality type to guide food, training and lifestyle choices. The top one-on-one program lasts 6 months with weekly check-ins that give specific changes for the next week. Clients start by eyeballing portions on a plate, then move toward intuitive eating. Tracking macros is an option for those who like it. Mike also reviews stress, sleep, daily movement and hydration. Other tiers use an app with workouts, form review videos and 8 week training cycles.
Background and qualifications
Mike Millner runs Peak Optimization Performance, known as POP. He created Neurotype Training, a system that ties training and nutrition to personality type. He hosts the Mind Over Macros podcast and the Coaches Compass series, where he covers content messaging and building a coaching business. POP offers a Neurotyping certification course, a nutrition ebook, done for you training programs and a personality assessment. In 2026 he announced that POP is joining Fueled Health, owned by Jillian Harbarcuk.
Mike Millner pricing
Programs and services
- 6 month one-on-one coaching
- Month to month nutrition coaching with bi-weekly check-ins
- App-based training program with 8 week cycles
- Neurotyping certification course
- Nutrition for Your Neurotype ebook
- Done for you training programs
Mike Millner reviews
The CoachVouch take
Mike created Neurotype Training, which sets food and training plans by personality type.
Best for people who have dieted for years and want to lose fat without obsessing over food.
Common questions
How much does Mike Millner charge?
Coaching with Mike runs $90 to $150 an hour. Message Mike from this page for an exact quote.
What does Mike Millner help with?
Mike Millner helps with losing 20 to 30 lbs after failed diet attempts, fixing a poor relationship with food, eating enough to fuel metabolism and lose fat and choosing foods that fit your personality type.
Does Mike Millner coach online?
Mike is based in United States. Sessions are online.
Does Mike Millner make clients track macros?
No. His one-on-one approach starts with eyeballing portions on a plate and builds toward intuitive eating. Clients who like tracking can add it.
Can Mike help with hormone or gut health issues?
His top coaching tier includes work on complex situations like hormonal imbalances and gut health issues.
How do I contact Mike Millner?
Send Mike a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.