Mike Millner
Fat loss coach for men and women using neurotype training
| Hourly rate range | $90 to $150 an hour |
|---|---|
| Focus areas | Fat lossNutrition and habitsOnline coachingNutrition and healthy eatingWeight managementEmotional eatingCoaches and consultants |
| Works with | Men and Women |
| Also coaches | Health coach and Business coach |
| Based in | United States |
| Practice | Peak Optimization Performance |
Mike Millner is a fat loss and nutrition coach who helps men and women lose weight by training and eating for their neurotype. He runs Peak Optimization Performance, also called POP, and the Neurotype Training brand. He hosts the Mind Over Macros podcast and shares Coaches Compass episodes for coaches who want to grow their business. He also offers a Neurotyping certification course and a six month one-on-one coaching program.
What Mike helps with
Mike works with people who have struggled with dieting and a hard relationship with food. He helps them lose fat and feel comfortable in their bodies.
- Losing 20 to 30 pounds
- Getting leaner
- Ending years of failed diet attempts
- Stopping constant thoughts about food
- Eating enough to support metabolism
- Building training and nutrition habits that fit your neurotype
- Feeling confident in your own skin
Who Mike works with
Mike works with men and women who have dieted many times with little to show for it. Many have a poor relationship with food. They want to lose 20 to 30 pounds, get leaner, and stop obsessing over food. He also teaches coaches through his podcast.
How Mike works
Mike uses neurotype training. Your neurotype shapes the training, nutrition, and lifestyle plan that fits you best. His one-on-one program runs for 6 months. It starts with eating enough to fuel your metabolism. Mike says eating too little can stop fat loss because it keeps the body in a state of stress. He also offers a personality assessment to find your neurotype.
Background and qualifications
Mike Millner leads Peak Optimization Performance, known as POP, and the Neurotype Training brand. He also runs Coaches Compass episodes on messaging, content, and building a coaching business. His company offers a Neurotyping certification course, a nutrition ebook, done-for-you training, and a personality assessment. In June 2026 he announced that POP is joining Fueled Health.
Mike Millner pricing
Programs and services
- 6-month one-on-one coaching
- Neurotyping certification course
- Nutrition for Your Neurotype ebook
- Done-for-you training
- Personality assessment
Mike Millner reviews
The CoachVouch take
Builds training and nutrition plans around a client's neurotype and teaches other coaches to do the same.
Best for people who have failed many diets and want to lose 20 to 30 pounds without obsessing over food.
Common questions
How much does Mike Millner charge?
Coaching with Mike runs $90 to $150 an hour. Message Mike from this page for an exact quote.
What does Mike Millner help with?
Mike Millner helps with losing 20 to 30 pounds, getting leaner, ending years of failed diet attempts and stopping constant thoughts about food.
What is neurotype training?
It matches your training, nutrition, and lifestyle to your neurotype. The goal is steady habits and lasting results.
How long is Mike Millner's one-on-one coaching?
The one-on-one program runs for 6 months.
How do I contact Mike Millner?
Send Mike a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.