Caro Pemberton
Personal trainer for fat loss in Birmingham, UK
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Men and Women |
| Based in | Birmingham, United Kingdom |
| Sessions | Online and in person |
| Credentials | Certified Personal Trainer; Nutritionist |
| Experience | 6 years coaching |
| Practice | Supreme Fitness |
Caro Pemberton is a personal trainer and nutritionist in Birmingham, UK, who coaches adults on weight loss, strength and fitness. Training runs under the Supreme Fitness name and happens at home, outdoors or online. Caro has worked as a trainer for 6 years and has helped hundreds of people get fit and lose weight. Caro also has a background in MMA. Clients come from Birmingham, Solihull and Sutton Coldfield.
What Caro helps with
Caro works with adults who want to lose weight, build strength and get healthier. Plans are made to fit each person's goals.
- Losing weight and body fat
- Building strength and muscle
- Getting toned and healthier
- Moving on from HIIT or boot camp routines that no longer motivate
- Improving physical and mental health
- Training at home without a gym
Who Caro works with
Caro trains both men and women who live in Birmingham, Solihull, Sutton Coldfield and nearby areas. Clients are adults who want to lose weight, get stronger or feel healthier. Some have grown bored of HIIT or boot camp classes, or are not getting results from a local gym.
How Caro works
Each client gets a custom training plan built for fat loss or muscle gain. Progress is tracked every week so clients stay on target. Sessions take place at the client's home, outdoors or online, and the client picks which. New clients aged 21 and over get a free consultation. The focus is on lasting results, not quick fixes.
Background and qualifications
Caro Pemberton is a certified personal trainer and nutritionist. Caro has trained clients for 6 years and has helped hundreds of people in Birmingham get fit and lose weight. Caro's own story includes a background in MMA, years of training discipline and a personal effort to change their own life through fitness. Today Caro helps adults across Birmingham, Sutton Coldfield and Solihull.
Caro Pemberton pricing
Programs and services
- One-on-one mobile personal training at home or outdoors
- Online personal training
- Custom fat-loss and muscle-gain plans
- Weekly progress tracking
- Free consultation for new clients 21+
Caro Pemberton reviews
The CoachVouch take
Caro combines personal training with nutrition qualifications and offers mobile sessions at a client's home or outdoors.
Best for adults in the Birmingham area who want to lose weight and prefer training at home, outdoors or online.
Common questions
How much does Caro Pemberton charge?
Coaching with Caro runs $80 to $175 an hour. Request an intro for an exact quote.
What does Caro Pemberton help with?
Caro Pemberton helps with losing weight and body fat, building strength and muscle, getting toned and healthier and moving on from HIIT or boot camp routines that no longer motivate.
Does Caro Pemberton coach online?
Caro is based in Birmingham, United Kingdom. Sessions are online and in person.
Is Caro Pemberton certified?
Caro Pemberton lists: Certified Personal Trainer; Nutritionist.
Where does Caro Pemberton train clients?
Caro trains clients at home, outdoors or online. Mobile sessions cover Birmingham, Solihull and Sutton Coldfield.
Does Caro Pemberton offer a free consultation?
Yes. New clients aged 21 and over get a free consultation.
How do I contact Caro Pemberton?
Request an intro on this page. It's free, and we'll connect you with Caro and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.