Tammy Lee
Endurance and strength coach for athletes, online
| Hourly rate range | $80 to $175 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Also coaches | Performance coach and Life coach |
| Sessions | Online |
| Credentials | Internationally certified coach |
| Practice | GO FIT LIFE |
Tammy Lee is the owner of GO FIT LIFE. She coaches endurance athletes who chase serious race and performance goals. Her coaching ties together endurance training, strength, nutrition, recovery and accountability. She has more than 25 years of education and coaching experience and has coached over 4000 people. She also sells training plans on TrainingPeaks and partners with the TransRockies Race Series to support its athletes with training plans.
What Tammy helps with
Tammy helps endurance athletes build fitness, prepare for races and events, and stay healthy in their sport for the long term.
- Building fitness for endurance events
- Improving race performance
- Preparing properly for races and events
- Adding strength training to running and other endurance sport
- Nutrition and recovery that support training
- Staying strong and healthy in sport long term
- Training for a 70.3 triathlon
- Preparing for a marathon or duathlon
Who Tammy works with
Tammy works with dedicated endurance athletes. Her athletes include runners, triathletes and duathletes. They pursue serious goals such as races, events and long-term athletic development. Some train for a first event, and others train for a 70.3 triathlon or a marathon.
How Tammy works
Tammy uses integrated coaching. Endurance training, strength, nutrition, recovery and accountability work together as one system. Each plan is structured and progressive. She adapts it to the athlete's goals, sport and life. Athletes get high-touch personal coaching, and she delivers training online through TrainingPeaks. She also offers premium integrated training plans for athletes who want a set plan.
Background and qualifications
Tammy Lee is an internationally certified coach with more than 25 years of education and experience. She owns GO FIT LIFE. She has coached over 4000 people and sold over 2000 training plans. She has designed strength programs and coached running online through TrainingPeaks. She now partners with TransRockies Race Series, a North American cycling and running event series, and supports its athletes with structured training plans and resources.
Tammy Lee pricing
Programs and services
- High-touch personal coaching
- Integrated training plans on TrainingPeaks
- TransRockies training plans
- Meal plans
- Free 3-step guide
Tammy Lee reviews
The CoachVouch take
Tammy partners with the TransRockies Race Series to provide training plans for its athletes.
Best for dedicated endurance athletes who want coaching that combines training, strength, nutrition and recovery.
Common questions
How much does Tammy Lee charge?
Coaching with Tammy runs $80 to $175 an hour. Message Tammy from this page for an exact quote.
What does Tammy Lee help with?
Tammy Lee helps with building fitness for endurance events, improving race performance, preparing properly for races and events and adding strength training to running and other endurance sport.
Does Tammy Lee coach online?
Sessions are online.
Is Tammy Lee certified?
Tammy Lee lists: Internationally certified coach.
Can I buy a training plan without full coaching?
Yes. Tammy sells premium integrated training plans on TrainingPeaks, including plans for triathlon and duathlon.
How do I contact Tammy Lee?
Send Tammy a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.