Christian Thibaudeau
Strength coach and author for lifters and athletes
| Hourly rate range | $70 to $145 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Also coaches | Performance coach |
| Based in | Quebec, Canada |
| Sessions | Online |
| Experience | 20 years coaching |
| Practice | Thibarmy |
Christian Thibaudeau is a strength coach who trains lifters, bodybuilders and athletes. He runs Thibarmy, which offers online coaching from Quebec, Canada. He has worked with athletes from 28 different sports and served as Head Strength Coach for the Central Institute for Human Performance, the official center of the St. Louis Blues. He created the Neurotyping system, which matches training, diet and supplements to a person's brain chemistry. He has also written three books.
What Christian helps with
Christian and the Thibarmy team help people build strength, gain muscle and get leaner. They also train athletes to improve power, explosiveness and coordination.
- Building muscle mass
- Getting stronger in the squat, bench press and deadlift
- Getting leaner and losing fat
- Improving power, explosiveness and coordination
- Choosing training that fits your Neurotype
- Nutrition and supplement plans tailored to you
- Getting back in shape
Who Christian works with
Thibarmy works with bodybuilding lifters and athletes. Christian has trained athletes from 28 different sports. He has also spoken to audiences ranging from amateur athletes to health professionals and coaches.
How Christian works
Christian built the Neurotyping system. It picks the training program, nutrition plan and supplements that match your brain chemistry. The idea is that you train harder and stay more focused when you enjoy your training. Online coaching runs through a workout app with direct chat with your coach. It includes weekly check-ins, body measurements and progress photo reviews. Plans are tailor-made based on your Neurotype.
Background and qualifications
Christian has worked in training for 20 years. He was Head Strength Coach for the Central Institute for Human Performance, the official center of the St. Louis Blues. He has worked with athletes from 28 different sports. He competed in weightlifting at the national level and in bodybuilding, and coached football for 8 years. He is a senior author and head writer for T-Nation. His books include The Black Book of Training Secrets and High Threshold Muscle Building. He has also given seminars in the United States and Europe.
Christian Thibaudeau pricing
Programs and services
- Online coaching with a training and nutrition plan
- Nutrition-only coaching package
- Training-only coaching package
- Downloadable training programs
- Online courses
- Diet plans
Christian Thibaudeau reviews
The CoachVouch take
He created the Neurotyping system, which matches training and nutrition to a person's brain chemistry.
Best for lifters, bodybuilders and athletes who want training and nutrition plans built around their Neurotype.
Common questions
How much does Christian Thibaudeau charge?
Coaching with Christian runs $70 to $145 an hour. Message Christian from this page for an exact quote.
What does Christian Thibaudeau help with?
Christian Thibaudeau helps with building muscle mass, getting stronger in the squat, bench press and deadlift, getting leaner and losing fat and improving power, explosiveness and coordination.
Does Christian Thibaudeau coach online?
Christian is based in Quebec, Canada. Sessions are online.
What is the Neurotyping system?
It is a system that helps pick the best training program, nutrition plan and supplements for your brain chemistry. Christian Thibaudeau popularized it.
Does Thibarmy offer coaching online?
Yes. Online coaching runs through a workout app with direct chat with your coach and regular check-ins.
How do I contact Christian Thibaudeau?
Send Christian a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.