Brandon Kempter
Natural bodybuilding contest prep coach, online
| Hourly rate range | $65 to $125 an hour |
|---|---|
| Focus areas | |
| Works with | Athletes |
| Sessions | Online |
| Credentials | MSc in Sports Nutrition Science; Pro card, 2016 |
| Practice | BK Conditioning |
Brandon Kempter is the founder of BK Conditioning, a team that coaches natural bodybuilders through contest preparation. He holds an MSc in Sports Nutrition Science and earned his Pro card in 2016. He has worked in fitness since 2012 and has coached athletes from amateur to pro international level. The team also includes coaches Rachel and Jacob Herrmann. Clients get custom training and nutrition through an online app.
What Brandon helps with
BK Conditioning helps natural bodybuilders get ready for the stage and build muscle in the off season.
- Contest preparation from start to stage
- Choosing a competition category
- Picking stage attire
- Peak week nutrition for shows
- Recovery diet after a show
- Off season muscle gain
- Correcting muscle asymmetry
- Training or nutrition only plans
Who Brandon works with
The team works with natural bodybuilders, from first-time competitors to pro level athletes. Some clients are ICN Pro bodybuilders. Fellow coaches and people interested in physique preparation methods can also book coaching calls to learn.
How Brandon works
Contest clients get custom nutrition and training in an online app. Food choices follow personal likes and lifestyle. Exercise choices fit the equipment a client has and target weak points. Training loads follow mapped strength progress. Clients get monthly technique videos, and the coach adjusts diet and training each week based on results. Weekly check ins and a client community are included. The team suggests at least 25 weeks of prep, and 30 or more weeks for best results.
Background and qualifications
Brandon Kempter founded BK Conditioning. He is a lifetime natural bodybuilder who has competed in many federations since his teens and internationally. He earned his Pro card in 2016. He holds an MSc in Sports Nutrition Science. He has worked in the fitness industry since 2012 and has coached natural athletes from amateur to pro international level. Team coach Jacob Herrmann earned Pro cards in 2025 with WNBF and ICN. Coach Rachel is an academic and researcher with a health sciences background.
Brandon Kempter pricing
Programs and services
- Contest preparation coaching
- Off season coaching
- Training only or nutrition only coaching
- Coaching calls for coaches and physique enthusiasts
- The Natural Bodybuilding Summit
Brandon Kempter reviews
The CoachVouch take
A team of natural bodybuilding coaches, including Pro card holders, that includes peak week plans and a post show recovery diet in contest prep.
Best for natural bodybuilders who want full support from off season through contest day.
Common questions
How much does Brandon Kempter charge?
Coaching with Brandon runs $65 to $125 an hour. Message Brandon from this page for an exact quote.
What does Brandon Kempter help with?
Brandon Kempter helps with contest preparation from start to stage, choosing a competition category, picking stage attire and peak week nutrition for shows.
Does Brandon Kempter coach online?
Sessions are online.
Is Brandon Kempter certified?
Brandon Kempter lists: MSc in Sports Nutrition Science; Pro card, 2016.
How long should contest prep last with BK Conditioning?
The team suggests a minimum of 25 weeks. They advise 30 or more weeks for the best result.
Does BK Conditioning offer training or nutrition coaching alone?
Yes. Clients can get training or nutrition alone, and each is adjusted to them weekly.
How do I contact Brandon Kempter?
Send Brandon a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.