The Strength Guys
Online powerlifting coaching team for drug-free lifters
| Hourly rate range | $65 to $125 an hour |
|---|---|
| Focus areas | Strength and powerliftingBodybuilding and physiqueNutrition and habitsMobility and injuryOnline coachingAthletes and sportsNutrition and healthy eating |
| Works with | Athletes |
| Also coaches | Performance coach and Health coach |
| Sessions | Online |
| Credentials | Registered Dietitian on the coaching team |
| Practice | The Strength Guys (TSG) |
The Strength Guys is an online powerlifting coaching team for drug-free athletes. Coaches write custom programs, review lifting technique, and plan competition strategy. The team also offers nutrition coaching led by a Registered Dietitian and a rehab service for injured lifters. Clients range from novices to elite lifters, including world record holders. TSG also runs a University Team Coaching service for powerlifting teams and gives each client an athlete tracking system.
What The helps with
The team works with powerlifters on programming, technique, nutrition, and returning from injury. They also plan meet strategy for competitors.
- Custom programs for powerlifting, bodybuilding, and general sport
- Technique review for squat, bench, and deadlift
- Competition strategy for meets
- Weekly nutrition check-ins with a Registered Dietitian
- Returning to training after injury
- Tracking training and performance data
- Coaching for university powerlifting teams
Who The works with
The team works with powerlifters at every level, from novices to elite lifters. Clients include competitive powerlifters, bodybuilders, and other athletes. They also coach university powerlifting teams. All athletes are drug-free.
How The works
Clients get a custom program and check-ins with their coach. Weekly email check-ins cover technique review of the squat, bench, and deadlift, wellness monitoring, and program updates. Some plans use monthly email check-ins with monthly program changes. Every athlete gets access to the TSG Athlete Management System for tracking training and performance. They also get a technique education resource and a training and nutrition e-book. Athletes can pick a coach or be matched with one.
Background and qualifications
The Strength Guys is a team led by Jason Tremblay. It includes coaches, a Registered Dietitian, and a powerlifting rehab team. The team describes itself as scientists, innovators, and athletes focused on evidence-based powerlifting. Their athletes include IPF world record holders, national championship lifters, and Arnold Classic Africa competitors. Coaches on the team include Jason Tremblay, Ben Esgro, Arian Khamesi, Jonathan Chua, and Vanessa.
The Strength Guys pricing
Programs and services
- Custom program design and coaching
- Nutrition coaching with weekly check-ins
- Rehab and injury management
- University Team Coaching
- Technique video analysis
- Competition strategy
The Strength Guys reviews
The CoachVouch take
A full powerlifting team that combines coaches, a Registered Dietitian, and a powerlifting rehab group in one service.
Best for drug-free powerlifters who want custom programming, technique feedback, and meet strategy online.
Common questions
How much does The Strength Guys charge?
Coaching with The runs $65 to $125 an hour. Message The from this page for an exact quote.
What does The Strength Guys help with?
The Strength Guys helps with custom programs for powerlifting, bodybuilding, and general sport, technique review for squat, bench, and deadlift, competition strategy for meets and weekly nutrition check-ins with a Registered Dietitian.
Does The Strength Guys coach online?
Sessions are online.
Is The Strength Guys certified?
The Strength Guys lists: Registered Dietitian on the coaching team.
How do I contact The Strength Guys?
Send The a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.