Louise Hurley
Pregnancy and postnatal fitness coach for mums in Ireland
| Hourly rate range | $75 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Based in | Ireland |
| Sessions | Online and in person |
| Credentials | MumSafe Trainer; Pregnancy and Postnatal Exercise Specialist; Psychology graduate |
| Practice | Strong Mums |
Louise Hurley is a fitness coach who helps mums exercise safely through pregnancy, the postpartum months and later stages of motherhood. She runs Strong Mums and hosts The Body Resilient Mum podcast. She is a MumSafe Trainer and a Pregnancy and Postnatal Exercise Specialist with a psychology degree. Her programs include small group classes, personal training and online coaching. She works with pelvic health physiotherapists when a client has one.
What Louise helps with
Louise helps mums return to exercise safely and build strength at any stage of motherhood. Many clients come with pain or pelvic floor issues.
- Returning to exercise safely after birth
- Pelvic organ prolapse
- Abdominal separation
- Pelvic girdle pain
- Tailbone, back or wrist pain
- Bladder leaks during exercise
- Getting stronger and fitter during pregnancy
Who Louise works with
Louise works with mums who are pregnant, newly postpartum or years into motherhood. Some clients have pelvic floor problems, abdominal separation or pain. Others just want to get stronger, feel fitter and enjoy moving again.
How Louise works
Every exercise can be adapted to the client's body, goals and stage of motherhood. Services are built by MumSafe Trainers using current evidence. When a client sees a pelvic health physiotherapist or another healthcare professional, Louise works with them so rehab and exercise fit together. Clients can choose small group classes, outdoor group fitness, personal training, online coaching or endurance classes.
Background and qualifications
Louise is a MumSafe Trainer and a Pregnancy and Postnatal Exercise Specialist. She also holds a psychology degree. She created Strong Mums to give mums a place to feel supported and challenged without pressure to bounce back. She also hosts The Body Resilient Mum podcast. She is based in Ireland.
Louise Hurley pricing
Programs and services
- Pregnancy strength classes
- Outdoor group fitness
- Personal training
- Online coaching
- Endurance classes
- Trial class
Louise Hurley reviews
The CoachVouch take
Louise pairs MumSafe training with a psychology degree and works alongside pelvic health physiotherapists.
Best for mums who want to return to exercise safely after birth or with pelvic floor issues.
Common questions
How much does Louise Hurley charge?
Coaching with Louise runs $75 to $140 an hour. Message Louise from this page for an exact quote.
What does Louise Hurley help with?
Louise Hurley helps with returning to exercise safely after birth, pelvic organ prolapse, abdominal separation and pelvic girdle pain.
Does Louise Hurley coach online?
Louise is based in Ireland. Sessions are online and in person.
Is Louise Hurley certified?
Louise Hurley lists: MumSafe Trainer; Pregnancy and Postnatal Exercise Specialist; Psychology graduate.
Does Louise work with pelvic health physiotherapists?
Yes. If a client is seeing a pelvic health physiotherapist or another healthcare professional, Louise works with them so rehab and exercise support each other.
Does Strong Mums offer online training?
Yes. Strong Mums offers online coaching along with small group training and personal training.
How do I contact Louise Hurley?
Send Louise a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Whitney Meza
Whitney Meza is a life and fitness coach who helps clients with movement, food, and mindset. Whitney has coached over 800 people and calls Whitney a movement specialist at heart. Whitney's clients include competitive athletes, cancer survivors, grandparents, and pregnant and postpartum parents. Whitney also works with people rehabbing injuries and people who avoid traditional gyms. Whitney pairs training with work on time, emotions, and self-worth, including asking for a raise.
Ben Patrick
Ben Patrick is the founder of ATG (Athletic Truth Group), an online gym that coaches exercise form and builds programs for knee pain, back pain and athletic longevity. He is known as the Knees Over Toes Guy. He has trained 1000 people in person, including some of the most famous athletes in the world. Today his app-based programs and coaches serve over 100,000 people, with form checks seven days a week.
Erica Ziel
Erica Ziel is a prenatal and postpartum fitness creator who helps women who are pregnant, postpartum, or planning a pregnancy. She built Knocked-Up Fitness and Wellness and the Core Rehab program. She also created the Push Prep Method, which prepares women for pushing during birth. She is a mother of three. Her work focuses on core and pelvic floor strength, safe exercise during pregnancy, and recovery after birth. She also trains instructors through a prenatal course.
Jessie Mundell
Jessie Mundell is a pre and postnatal fitness coach and educator in Canada. She trains pregnant and postpartum women, and women in perimenopause, with a focus on strength, the core and the pelvic floor. She has coached for 15 years. She also certifies trainers and health practitioners who work with pre and postnatal clients. Her programs use a non-diet approach and value all body sizes.
Browse related
Last updated September 2026. Request a correction.