Louise Hurley
Pregnancy and postnatal fitness coach for mums in Ireland
| Hourly rate range | $75 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Based in | Ireland |
| Sessions | Online and in person |
| Credentials | MumSafe Trainer; Pregnancy and Postnatal Exercise Specialist; Psychology graduate |
| Practice | Strong Mums |
Louise Hurley is a fitness coach who helps mums exercise safely through pregnancy, the postpartum months and later stages of motherhood. She runs Strong Mums and hosts The Body Resilient Mum podcast. She is a MumSafe Trainer and a Pregnancy and Postnatal Exercise Specialist with a psychology degree. Her programs include small group classes, personal training and online coaching. She works with pelvic health physiotherapists when a client has one.
What Louise helps with
Louise helps mums return to exercise safely and build strength at any stage of motherhood. Many clients come with pain or pelvic floor issues.
- Returning to exercise safely after birth
- Pelvic organ prolapse
- Abdominal separation
- Pelvic girdle pain
- Tailbone, back or wrist pain
- Bladder leaks during exercise
- Getting stronger and fitter during pregnancy
Who Louise works with
Louise works with mums who are pregnant, newly postpartum or years into motherhood. Some clients have pelvic floor problems, abdominal separation or pain. Others just want to get stronger, feel fitter and enjoy moving again.
How Louise works
Every exercise can be adapted to the client's body, goals and stage of motherhood. Services are built by MumSafe Trainers using current evidence. When a client sees a pelvic health physiotherapist or another healthcare professional, Louise works with them so rehab and exercise fit together. Clients can choose small group classes, outdoor group fitness, personal training, online coaching or endurance classes.
Background and qualifications
Louise is a MumSafe Trainer and a Pregnancy and Postnatal Exercise Specialist. She also holds a psychology degree. She created Strong Mums to give mums a place to feel supported and challenged without pressure to bounce back. She also hosts The Body Resilient Mum podcast. She is based in Ireland.
Louise Hurley pricing
Programs and services
- Pregnancy strength classes
- Outdoor group fitness
- Personal training
- Online coaching
- Endurance classes
- Trial class
Louise Hurley reviews
The CoachVouch take
Louise pairs MumSafe training with a psychology degree and works alongside pelvic health physiotherapists.
Best for mums who want to return to exercise safely after birth or with pelvic floor issues.
Common questions
How much does Louise Hurley charge?
Coaching with Louise runs $75 to $140 an hour. Message Louise from this page for an exact quote.
What does Louise Hurley help with?
Louise Hurley helps with returning to exercise safely after birth, pelvic organ prolapse, abdominal separation and pelvic girdle pain.
Does Louise Hurley coach online?
Louise is based in Ireland. Sessions are online and in person.
Is Louise Hurley certified?
Louise Hurley lists: MumSafe Trainer; Pregnancy and Postnatal Exercise Specialist; Psychology graduate.
Does Louise work with pelvic health physiotherapists?
Yes. If a client is seeing a pelvic health physiotherapist or another healthcare professional, Louise works with them so rehab and exercise support each other.
Does Strong Mums offer online training?
Yes. Strong Mums offers online coaching along with small group training and personal training.
How do I contact Louise Hurley?
Send Louise a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Leslie
Leslie is a pre and postnatal fitness coach who helps people exercise safely during pregnancy and after birth. She is a certified personal trainer and a prenatal and postnatal corrective exercise specialist. Her work targets diastasis recti, pelvic floor problems, and low back pain. She offers on-demand classes, live Zoom classes, and one-on-one training, online or in person.
Erica Ziel
Erica Ziel is a prenatal and postpartum fitness coach and trainer. She helps women who are planning a pregnancy, are pregnant, or are recovering after birth. She created Knocked-Up Fitness and Core Rehab, and she built the Push Prep Method for the pushing stage of labor. She focuses on deep core and pelvic floor strength, with Pilates-based workouts. She also trains other instructors through her own certification course.
Fivex3 Training
Fivex3 Training is a strength training gym in Baltimore that coaches people on barbell lifting. The team teaches the squat, deadlift, press and bench press, and builds programs around each person's goals. It is a Starting Strength affiliate led by owner Emily Socolinsky. Coaching is offered in person and online. Clients range from complete beginners to older lifters, and the gym calls itself Baltimore's only black iron gym.
Jessie Mundell
Jessie Mundell is a pre and postnatal fitness coach and educator in Canada. She trains pregnant and postpartum women, and women in perimenopause, with a focus on strength, the core and the pelvic floor. She has coached for 15 years. She also certifies trainers and health practitioners who work with pre and postnatal clients. Her programs use a non-diet approach and value all body sizes.
Browse related
Last updated September 2026. Request a correction.