Leslie
Prenatal and postpartum fitness coach in Lakewood, Colorado
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | Lakewood, Colorado, United States |
| Sessions | Online and in person |
| Practice | Empowered Fit & Wellness |
Leslie is a pre and postnatal fitness coach who helps women exercise during pregnancy and after birth. Her work covers on demand classes, weekly live Zoom classes, and one-on-one personal training, both virtual and in person. She teaches clients how to connect to the core and pelvic floor, and she teaches breathing techniques for the pushing phase of birth.
What Leslie helps with
Leslie helps women get ready for childbirth and recover after baby. She also works on strength and confidence during motherhood.
- Preparing the body for childbirth
- Breathing techniques for the pushing phase of birth
- Healing faster after birth
- Rehab and recovery after baby
- Connecting to the core and pelvic floor
- Healing muscle separation after pregnancy
- Feeling strong and like yourself again
Who Leslie works with
Leslie works with women at any stage of motherhood. That includes women who are pregnant and women who are postpartum. Her classes also suit busy parents who need to work out at home on their own schedule.
How Leslie works
Leslie teaches clients to connect to the core, pelvic floor and whole body to support the body during pregnancy and postpartum. Live classes run weekly on Zoom in real time. On demand classes are pre-recorded and open all day and night by monthly subscription. One-on-one training is offered virtually or in person.
Background and qualifications
- Pre and postnatal fitness coach
- Teaches live classes on Zoom each week
- Offers on demand workout library by monthly subscription
- Runs a postpartum recovery program
Leslie pricing
Programs and services
- On demand classes by monthly subscription
- Weekly live workout classes on Zoom
- One-on-one personal training, virtual or in person
- Postpartum recovery program
- Free consultation
- Resource guides
Leslie reviews
The CoachVouch take
Leslie focuses only on pregnancy and postpartum fitness, with on demand, live and one-on-one options.
Best for pregnant and postpartum women who want to prepare for birth and rebuild core strength.
Common questions
How much does Leslie charge?
Coaching with Leslie runs $100 to $160 an hour. Message Leslie from this page for an exact quote.
What does Leslie help with?
Leslie helps with preparing the body for childbirth, breathing techniques for the pushing phase of birth, healing faster after birth and rehab and recovery after baby.
Does Leslie coach online?
Leslie is based in Lakewood, Colorado, United States. Sessions are online and in person.
Can I work with Leslie online?
Yes. She offers live classes on Zoom, on demand classes, and virtual personal training.
Does Leslie offer in-person training?
Yes. In-person personal training is offered, and the business is based in Lakewood, Colorado.
How do I contact Leslie?
Send Leslie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.