Leslie
Pre and postnatal fitness coach in Denver, Colorado
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | Denver, Colorado, United States |
| Sessions | Online and in person |
| Credentials | Certified personal trainer; Certified Prenatal & Postnatal Corrective Exercise Specialist |
| Practice | Empowered Fit & Wellness |
Leslie is a pre and postnatal fitness coach who helps people exercise safely during pregnancy and after birth. She is a certified personal trainer and a prenatal and postnatal corrective exercise specialist. Her work targets diastasis recti, pelvic floor problems, and low back pain. She offers on-demand classes, live Zoom classes, and one-on-one training, online or in person.
What Leslie helps with
Leslie helps people stay strong during pregnancy, get ready for childbirth, and recover after the baby arrives. She pays close attention to core and pelvic floor health.
- Preparing the body and breathing for childbirth
- Recovering faster after birth
- Healing diastasis recti and abdominal doming
- Pelvic floor dysfunction and leaking during exercise
- Low back pain and pelvic pain
- Reducing aches and pains in pregnancy
- Rebuilding core strength after baby
Who Leslie works with
Leslie works with pregnant and postpartum people. Clients range from beginners to people who already train. Her classes and training programs fit all fitness levels. Some clients come to prepare for birth. Others come to heal muscle separation or rebuild strength after having a baby.
How Leslie works
Personal training sessions run 30 or 60 minutes. Each session includes breathing for core activation, strength training, and functional movement. Pregnant clients also do labor training. Leslie uses corrective exercise to reduce and rehab common injuries like pelvic pain, low back pain, and diastasis recti. Clients can also join live weekly Zoom classes that teach core and pelvic floor connection, or use pre-recorded on-demand workouts.
Background and qualifications
Leslie is a certified personal trainer and a Certified Prenatal & Postnatal Corrective Exercise Specialist. She began this work after her own pregnancy and postpartum experience, when she saw few pregnancy-specific fitness classes and little postpartum support or education. She built her programs to fill that gap.
Leslie pricing
Programs and services
- On-demand fitness subscription
- Live weekly Zoom classes
- One-on-one personal training, virtual or in person
- 30 and 60 minute training sessions
- One-time assessment and custom workout
- Free 20 minute consultation
Leslie reviews
The CoachVouch take
Her training centers on corrective exercise for diastasis recti, pelvic floor issues, and back pain during pregnancy and postpartum.
Best for pregnant and postpartum people who want safe exercise and help with core and pelvic floor concerns.
Common questions
How much does Leslie charge?
Coaching with Leslie runs $110 to $190 an hour. Message Leslie from this page for an exact quote.
What does Leslie help with?
Leslie helps with preparing the body and breathing for childbirth, recovering faster after birth, healing diastasis recti and abdominal doming and pelvic floor dysfunction and leaking during exercise.
Does Leslie coach online?
Leslie is based in Denver, Colorado, United States. Sessions are online and in person.
Is Leslie certified?
Leslie lists: Certified personal trainer; Certified Prenatal & Postnatal Corrective Exercise Specialist.
Can Leslie train clients online?
Yes. She offers virtual and in-person personal training, live Zoom classes, and on-demand workouts.
Does Leslie work with people who are new to exercise?
Yes. Her programs fit all fitness levels, and the prenatal guide suits beginners.
How do I contact Leslie?
Send Leslie a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.