Erica Friedman
Pre and postnatal fitness coach for moms in the USA
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Business coach |
| Based in | United States |
| Sessions | Online and in person |
| Practice | Erica Friedman Wellness |
Erica Friedman is a pre and postnatal fitness coach who helps moms get strong through movement. She works with moms at all stages of motherhood. Her services include personal training, online support, and community meetups and workouts. She does not focus on fixing the body or getting back to a pre-pregnancy body. Her blog covers postpartum topics like pelvic floor training, breathing, early recovery exercises, and split squats. She also offers business coaching.
What Erica helps with
Erica helps moms build strength, heal, and move well before and after having a baby. Her work centers on confidence and energy for daily life as a mother.
- Early postpartum recovery and safe exercises to start
- Pelvic floor tension and pelvic floor training beyond Kegels
- Breathing and core tension after birth
- Single leg strength work like split squats
- Finding workout motivation after baby
- Building strength at all stages of motherhood
Who Erica works with
Erica works with moms at all stages of motherhood, from pregnancy through the postpartum months and beyond. She trains them through personal training, online support, and in-person community workouts and meetups.
How Erica works
Erica builds her postpartum training around breathing and the whole body. She teaches a four part breathing progression to help moms rebuild core tension from the bottom up. She treats every exercise as a pelvic floor exercise. Early postpartum work starts with rest, gentle movement and mobility, then adds strength work slowly. She uses single leg work such as split squats to find good position.
Background and qualifications
Erica Friedman is a pre and postnatal fitness coach and a mom of two. She runs Erica Friedman Wellness in the USA. Her work includes personal training, online support, and community meetups and workouts for moms. She writes a blog on postpartum fitness, including pelvic floor training, breathing, and early recovery exercises. She also offers a separate business coaching service.
Erica Friedman pricing
Programs and services
- Personal training
- Online support
- Community meetups and workouts
- Business coaching
Erica Friedman reviews
The CoachVouch take
Erica builds postpartum training on breathing and whole body pelvic floor work, and she runs in-person mom community meetups.
Best for moms who want to rebuild strength and heal after birth without chasing a pre-pregnancy body.
Common questions
How much does Erica Friedman charge?
Coaching with Erica runs $100 to $160 an hour. Request an intro for an exact quote.
What does Erica Friedman help with?
Erica Friedman helps with early postpartum recovery and safe exercises to start, pelvic floor tension and pelvic floor training beyond Kegels, breathing and core tension after birth and single leg strength work like split squats.
Does Erica Friedman coach online?
Erica is based in United States. Sessions are online and in person.
Does Erica Friedman focus on getting back to a pre-pregnancy body?
No. Her focus is helping moms feel strong, heal, and move well, not fixing the body or returning to a pre-pregnancy body.
What does Erica recommend for pelvic floor training postpartum?
She looks beyond Kegels. Her approach includes breathing work and strength training for the whole body.
How do I contact Erica Friedman?
Request an intro on this page. It's free, and we'll connect you with Erica and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.