Ashley Reid
Pre and postnatal exercise physiologist and author of Active Mom
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | United States |
| Credentials | ACSM Certified Exercise Physiologist; Pre/postnatal wellness practitioner |
| Practice | Active Mom Fitness |
Ashley Reid is an exercise physiologist who helps moms stay active during pregnancy and after birth. Ashley runs Active Mom Fitness and wrote the book Active Mom, published by Bloomsbury. Ashley's guidance focuses on core work and strength training that fit changes in the body and in daily life. Ashley has helped hundreds of moms. Ashley's program has won Best Exercise Program for New & Expecting Moms four times.
What Ashley helps with
Ashley helps moms work out safely as their bodies change during pregnancy and postpartum. Ashley also helps them fit exercise into busy family life.
- Knowing what exercise is safe during pregnancy
- Exercising after birth
- Building core strength
- Strength training as your needs change
- Changes to the core and pelvic floor
- Low energy during pregnancy and postpartum
- Fitting exercise into a busy family life
- Starting with a self-assessment
Who Ashley works with
Ashley works with pregnant and postpartum moms. Ashley's clients want to know what exercise fits their changing bodies. Many face changes to the core, pelvic floor and energy, and need help fitting exercise into a busy family life.
How Ashley works
Ashley starts moms with a self-assessment. Then Ashley guides them to build core and strength, and to adapt their exercise as their body and life change. Ashley's methods are based on research. Ashley also shares free movement tutorials and videos that show each exercise with cues and tips.
Background and qualifications
Ashley Reid is an ACSM Certified Exercise Physiologist and a pre/postnatal wellness practitioner. Ashley wrote Active Mom, a guide to exercise during pregnancy and postpartum, published by Bloomsbury. Ashley created it because no guide like it existed. Ashley's approach has helped hundreds of moms feel strong and confident through pregnancy, postpartum and beyond. Ashley's program has won Best Exercise Program for New & Expecting Moms four times.
Ashley Reid pricing
Programs and services
- Active Mom book
- Free mom movement tutorials
- Exercise videos
- Blog with answers to common questions
Ashley Reid reviews
The CoachVouch take
Ashley is an ACSM exercise physiologist who wrote a Bloomsbury book on exercise for pregnant and postpartum moms.
Best for pregnant and postpartum moms who want research-based guidance on core and strength training.
Common questions
How much does Ashley Reid charge?
Coaching with Ashley runs $110 to $190 an hour. Message Ashley from this page for an exact quote.
What does Ashley Reid help with?
Ashley Reid helps with knowing what exercise is safe during pregnancy, exercising after birth, building core strength and strength training as your needs change.
Is Ashley Reid certified?
Ashley Reid lists: ACSM Certified Exercise Physiologist; Pre/postnatal wellness practitioner.
Does Ashley Reid help with exercise during both pregnancy and postpartum?
Yes. Ashley guides moms through pregnancy, postpartum and beyond. Ashley's focus is core and strength training that changes as the body changes.
How do I contact Ashley Reid?
Send Ashley a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.