FitBliss Fitness
Competition prep coaching for bikini, figure, wellness and fit model athletes
| Hourly rate range | $75 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Athletes |
| Also coaches | Performance coach |
| Sessions | Online |
| Practice | Fitbliss Fitness |
FitBliss Fitness is a team of contest prep coaches for physique competitors. They coach athletes in Bikini, Fit Model, Wellness, Figure and Men's Physique. Their team has guided athletes on the bodybuilding stage since 2013, from first-time competitors to IFBB Pros. Each athlete gets a primary coach plus the input of the whole team. Their Chief Science Officer, Natalie, is a published researcher who checks that training and nutrition methods rest on evidence.
What FitBliss helps with
The team helps athletes get ready for physique competitions and look their best on stage. They also offer other training programs outside of contest prep.
- Preparing for a bikini, figure, wellness or fit model show
- Building a stage-ready physique
- Posing and stage look
- Choosing a suit, hair, makeup and tan
- Nutrition, cardio and supplement plans for prep
- Blood work review during prep
- Planning the off-season
- Support on show day at regional, national and pro events
Who FitBliss works with
The team coaches competitors from complete novices to IFBB Pros. They work with athletes in IFBB and NPC divisions. They also serve athletes in natural organizations in the United States, including OCB, WNBF and PNBA, and athletes in the CPA in Canada.
How FitBliss works
Each athlete has a primary coach and also draws on the whole Fitbliss team. Athletes get weekly check-ins, individualized feedback and customized training programs. They also get nutrition plans, cardio and supplement advice, and look suggestions for suit, hair, makeup and tan. The team reviews blood work and tracks it during prep. Monthly team Zoom meetings are part of the process. Coaches also support athletes on show day.
Background and qualifications
Fitbliss has coached physique athletes since 2013. Lynndsey founded the team and works as a Master Prep Coach. She competed at the national level from 2012 to 2023. Sami began competing in 2015 and competed nationally from 2018 to 2021. She has coached beginners and helped athletes earn IFBB Pro cards. Natalie is a contest prep coach and the team's Chief Science Officer. She is a PhD student, adjunct professor and published researcher.
FitBliss Fitness pricing
Programs and services
- Competition prep coaching
- Posing and stage look packages
- Weekly check-ins with individualized feedback
- Off-season strategy and planning
- Strong Pregnancy program
- Powerlifting program
FitBliss Fitness reviews
The CoachVouch take
A team of coaches, including a published researcher, works with each competitor and pairs them with a primary coach.
Best for physique competitors who want a coaching team to guide them from prep through show day.
Common questions
How much does FitBliss Fitness charge?
Coaching with FitBliss runs $75 to $140 an hour. Message FitBliss from this page for an exact quote.
What does FitBliss Fitness help with?
FitBliss Fitness helps with preparing for a bikini, figure, wellness or fit model show, building a stage-ready physique, posing and stage look and choosing a suit, hair, makeup and tan.
Does FitBliss Fitness coach online?
Sessions are online.
Does FitBliss Fitness coach athletes in natural federations?
Yes. They coach athletes in natural organizations in the United States such as OCB, WNBF and PNBA, and in the CPA in Canada.
Do beginners work with FitBliss Fitness?
Yes. The team coaches athletes from complete novices to IFBB Pros.
How do I contact FitBliss Fitness?
Send FitBliss a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
J3 University
J3 University is an online education and coaching service for bodybuilding and physique athletes. It is led by IFBB Pro John Jewett. It teaches competitors and coaches how to train, eat, and prepare for the stage. Offers include courses, training programs, and one-on-one coaching. Coaching covers training, nutrition, supplement strategy, and weekly oversight. It also has a female physique module built for women who train or compete.
Jess Heiss
Jess Heiss is the coach behind Sturdy Girl. She trains women and everyday athletes online in running, strength and triathlon. Her plans blend endurance work, lifting, nutrition and mindset support. She rejects shrink-your-body goals and builds training around strength and confidence. Jess also hosts the weekly Sturdy Girl Podcast on body image, mindset and resilience. Clients have used her plans for first triathlons, marathons and 50k races, and for training after injury.
Total Body Fitness
Total Body Fitness is a fitness practice in Lee's Summit, Missouri, near Kansas City. Its competition team, The Hive, preps NPC and IFBB athletes for the stage. The team is led by IFBB Pro Deshae Betts. Mike Patton, a former NPC judge, is also a coach. They cover 11 NPC and IFBB divisions, including bikini, figure, physique and bodybuilding. Coaching includes nutrition, posing and peak week support. The minimum commitment is 4 months.
Alex Viada
Alex Viada coaches hybrid athletes, people who build strength and endurance at the same time. He runs Complete Human Performance, a coaching team that works with lifters, runners, triathletes, cyclists and CrossFit athletes. Alex wrote The Hybrid Athlete in 2015 and later wrote a second book. His team has coached thousands of clients and also teaches courses for coaches and athletes. He has more than ten years of experience in hybrid training.
Browse related
Last updated September 2026. Request a correction.