Kindal Boyle
Pre and postnatal fitness coach for pregnant and postpartum women
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | United States |
| Sessions | Online |
| Credentials | Degree in Exercise Science; Certified Pre/postnatal Fitness Specialist; Exercise Physiologist; Health Coach |
| Practice | Strong Mama Wellness Co |
Kindal Boyle is a pre and postnatal fitness coach who helps women stay strong through pregnancy, postpartum and motherhood. Kindal founded Strong Mama Wellness and has over 12 years in the fitness industry. Kindal has worked with pregnant and postpartum women for 6 years. Kindal holds a degree in Exercise Science and hosts a weekly podcast. Kindal has had 3 C-sections and shares what was learned about recovery.
What Kindal helps with
Kindal helps women who feel unsure what exercise is safe during pregnancy and after birth. Kindal also works with women who struggle to stay consistent.
- Knowing which exercises are safe in pregnancy
- Working out consistently without confusion or fear
- Reducing aches and pains during pregnancy
- Preparing the body for labor and birth
- Recovering after birth and after a C-section
- Building strength for daily life, like carrying a toddler
- Staying motivated when energy is low
Who Kindal works with
Kindal works with women who are pregnant or postpartum. Some are in the first trimester with nausea. Some are in the third trimester getting ready for labor. Others are 8 weeks postpartum and dealing with little sleep. Kindal's clients often feel confused by conflicting advice or find it hard to stay consistent.
How Kindal works
Kindal's 1:1 coaching runs for 4 months. It starts with a 60-minute movement screening and assessment. Kindal then builds a custom workout plan. Each month has one 30-minute coaching call and a new plan that changes with the client's body and energy. Workouts are delivered in an app with demo videos and form cues. Clients get 2 to 3 voice or text check-ins and unlimited message support.
Background and qualifications
Kindal Boyle has over 12 years in the fitness industry. Kindal has a degree in Exercise Science. Kindal is a certified Pre/postnatal Fitness Specialist, Exercise Physiologist and Health Coach. Kindal has worked with pregnant and postpartum women for 6 years and focuses on this group. Kindal founded Strong Mama Wellness, which offers programs, free resources and a weekly podcast. Kindal has had 3 C-sections and talks about recovery on the show.
Kindal Boyle pricing
Programs and services
- 4-month 1:1 coaching (not accepting new clients at this time)
- Built For Motherhood Membership
- Core Revival, early postpartum recovery program
- Rebuild After Baby, postpartum strength program
- Pregnancy Fitness Guide
- Weekly podcast
Kindal Boyle reviews
The CoachVouch take
Kindal focuses only on pregnancy and postpartum fitness and has been through 3 C-section recoveries.
Best for pregnant or postpartum women who want a safe, custom strength plan.
Common questions
How much does Kindal Boyle charge?
Coaching with Kindal runs $110 to $190 an hour. Message Kindal from this page for an exact quote.
What does Kindal Boyle help with?
Kindal Boyle helps with knowing which exercises are safe in pregnancy, working out consistently without confusion or fear, reducing aches and pains during pregnancy and preparing the body for labor and birth.
Does Kindal Boyle coach online?
Kindal is based in United States. Sessions are online.
Is Kindal Boyle certified?
Kindal Boyle lists: Degree in Exercise Science; Certified Pre/postnatal Fitness Specialist; Exercise Physiologist; Health Coach.
Is Kindal Boyle taking new 1:1 clients?
Kindal's programs, membership and free resources are still available.
How does Kindal deliver workouts?
Workouts go to an app with demo videos and form cues for each exercise. Clients also get check-ins and unlimited message support.
How do I contact Kindal Boyle?
Send Kindal a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.