Kindal Boyle
Pre and postnatal fitness coach for pregnant and postpartum women
| Hourly rate range | $110 to $190 an hour |
|---|---|
| Focus areas | |
| Works with | Women and Parents |
| Also coaches | Health coach |
| Based in | United States |
| Credentials | Health Coach certification; Exercise Physiologist certification; Pre/postnatal Fitness Specialist certification |
| Practice | Strong Mama Wellness Co |
Kindal Boyle is a pre and postnatal fitness coach who helps women stay strong through pregnancy, postpartum and the years after. She founded Strong Mama Wellness and has over 12 years in the fitness industry. She holds certifications as a health coach, exercise physiologist and pre/postnatal fitness specialist. She also hosts a weekly podcast, where she covers topics like prenatal workouts and c-section recovery.
What Kindal helps with
Kindal helps women train with purpose during pregnancy and after birth. Her work focuses on strength, recovery and confidence in the body.
- Building strength during pregnancy
- Reducing aches and pains
- Preparing the body for labor and birth
- Early postpartum recovery
- Rebuilding strength after baby
- Recovering after a c-section
- Staying strong for years after birth
Who Kindal works with
Kindal works with women who are pregnant, recovering after birth, or in the years of motherhood that follow. Her programs cover each stage, from early postpartum recovery to rebuilding strength.
Background and qualifications
Kindal has over 12 years in the fitness industry. She holds additional certifications as a health coach, exercise physiologist and pre/postnatal fitness specialist. She founded Strong Mama Wellness to offer fitness resources and coaching for women in pregnancy, postpartum and motherhood. She also hosts the Strong Mama Podcast, with new episodes every Tuesday. Her own experience includes three c-section recoveries, which she discusses on the show.
Kindal Boyle pricing
Programs and services
- One-on-one coaching
- Built For Motherhood Membership
- Core Revival early postpartum recovery program
- Rebuild After Baby postpartum strength program
- Pregnancy Fitness Guide
- Weekly podcast
Kindal Boyle reviews
The CoachVouch take
Offers separate programs for pregnancy, early postpartum recovery and later strength rebuilding, plus a weekly podcast.
Best for women who want structured strength training during pregnancy and after birth.
Common questions
How much does Kindal Boyle charge?
Coaching with Kindal runs $110 to $190 an hour. Request an intro for an exact quote.
What does Kindal Boyle help with?
Kindal Boyle helps with building strength during pregnancy, reducing aches and pains, preparing the body for labor and birth and early postpartum recovery.
Is Kindal Boyle certified?
Kindal Boyle lists: Health Coach certification; Exercise Physiologist certification; Pre/postnatal Fitness Specialist certification.
Does Kindal offer help with early postpartum recovery?
Yes. Her Core Revival program is built for early postpartum recovery. She also offers Rebuild After Baby for strength later on.
How do I contact Kindal Boyle?
Request an intro on this page. It's free, and we'll connect you with Kindal and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.