Fitness coaches for men
Compare 59 fitness coaches. Besides their main focus, the most common focus areas are nutrition and habits, fat loss, online coaching and busy professionals. They most often work with men, women and professionals. Most charge $75 to $150 per hour or session.
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Fitness coaches to compare
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Alicia Bell
Alicia Bell is a Toronto personal trainer, performance coach and online coach. She works with athletes, physique competitors and people who want to lose fat. She is an IFBB Figure Pro and a kinesiologist. She was head track and field coach at Ryerson University and led Team Canada to 13 medals at the 2013 Maccabi Games. Her clients include pro basketball players and entertainers.
Andy Griffiths
Andy Griffiths is an online personal trainer and nutrition coach in the UK. He helps busy people lose weight, build muscle and get fit. Andy spent five and a half years in the Royal Welsh Infantry and worked as an Army physical training instructor. He left the Army in 2014. He has more than a decade of one-to-one coaching experience and is a certified nutritionist. He runs his practice under the name Expert PT.
Ben Pakulski
Ben Pakulski is a fitness coach and former IFBB pro bodybuilder who helps men over 35 build muscle, lose fat, and improve their health. He founded Muscle Intelligence and runs the MI40 programs. His work covers testosterone and hormone optimization and longevity. He also offers programs for high-achieving business owners and leaders, and he hosts a weekly podcast.
Bryan Krahn
Bryan Krahn is an online physique coach and personal trainer in Canada. He helps ordinary people build a lean, muscular look, with a strong focus on adults over 40. He is also a fitness writer and blogger. He builds his own physique as a semi-serious physique athlete but does not compete. He does not coach powerlifting, rehab or sprint performance. His work centers on taking the guesswork out of training and eating.
Chris Deavin
Chris Deavin is a fitness and health coach who helps people build better nutrition, exercise and lifestyle habits. He has coached for over two decades and has worked with 100's of clients. He was Head Strength and Conditioning Coach for the England Taekwondo Squad. He takes on only a small group of clients at a time so each one gets more of his attention. He holds a BSc in Health Science from St Mary's University, London.
Dan Go
Dan Go is a health and performance coach who helps entrepreneurs get lean and stay lean. She started as a personal trainer, became the top trainer at her first gym, then opened a gym in Toronto and ran it for 11 years. After selling it, she began coaching business owners full time. She offers one-on-one coaching and a 90-day course. Her email list has more than 560,000 subscribers.
Danny Kennedy
Danny Kennedy is a personal trainer and strength coach in Melbourne, Australia. He coaches men and women on fat loss, strength, nutrition and habits, online and in person. He is the head trainer for the Kic app and hosts The Fitness and Lifestyle Podcast. Before coaching, he played full-time basketball for 2 years and later competed as a physique competitor at national and international level. His clients have included Olympic athletes and fitness models.
Fitman
Fitman is a natural bodybuilding and physique coach in Abington, Pennsylvania. Fitman trains first-time competitors, natural athletes, experienced lifters, and men and women who want their best natural shape. Fitman is an NGA Pro and won the 2022 NGA Mr. Natural Philadelphia title. Fitman's system covers training, nutrition, peak week, and posing, and this coach works without steroids or prohormones at a private gym.
Greg Doucette
Greg Doucette is a fitness coach who helps men and women lose fat and build strength through custom diet and training plans. He is an IFBB pro bodybuilder and a powerlifter who holds a Guinness world record. He has a B.S. and M.S. in Kinesiology. He has coached thousands of clients around the world. He also writes cookbooks and training books and runs a popular YouTube channel. He works from Nova Scotia, Canada.
JP Bolwahnn
JP Bolwahnn is a fitness and life coach for high-performing men over 35. JP helps men rebuild strength, discipline, confidence, and structure. JP served as a Navy SEAL at 19, played international rugby at 31, and walked on to a Division 1 college football team at 33. JP also worked as a firefighter on Kauai. JP has coached men for more than 20 years and offers a 5 minute Discipline Audit that gives each man a personal scorecard.
Josh Wilkinson and Kyle
Josh Wilkinson and Kyle run Colossus Fitness, an online coaching business for people who want to lose fat and keep it off. Josh founded the company and has coached for 13 years. Clients get 1-on-1 coaching with weekly video check-ins and daily message access. The team reports 5,500+ transformations. They also host the Fit, Healthy & Happy podcast on training and nutrition. Clients train at least 3 times a week.
Luke
Luke runs Lean with Luke, a personal training and online coaching business in the UK. He helps men and women lose fat, build confidence and keep a routine that lasts. His main offer is the LEAN Body System, a 12 week program for busy professionals. Clients get a custom app, meal plans built around their work hours, and weekly video feedback. He reports more than 500 client transformations.
Mike Millner
Mike Millner is a fat loss and nutrition coach who helps men and women lose body fat and build a better relationship with food. He runs Peak Optimization Performance and created Neurotype Training, which matches nutrition and training to a person's personality type. He hosts the Mind Over Macros podcast. His one-on-one program runs 6 months and starts with eyeballing portions instead of tracking macros.
Revive Stronger
Revive Stronger is an online coaching service for bodybuilders, physique competitors and lifters who want better training and nutrition. The team writes custom plans and gives regular feedback. Several coaches compete themselves and have taken many athletes to the stage. Clients also get a members-only site with hundreds of hours of content, plus a podcast run by the team. The service grew out of the founder's own body rebuild after a serious injury.
Shane Duquette
Shane Duquette is a muscle-building coach who helps skinny men, hardgainers and skinny-fat guys gain weight, get stronger and build muscle. He co-founded Bony to Beastly, Bony to Bombshell and Outlift. He gained 55 pounds in a little over two years himself. His teams have helped over 13,000 skinny people build muscle. Clients range from college students to senior citizens, and from office workers to Olympic athletes.
Skip La Cour
Skip La Cour is a fitness and success coach who works with older men. He helps busy men get in shape, lose fat, build muscle and improve their mindset. He is a six-time national drug-free bodybuilding champion with over 35 years in personal development and motivation. He coaches one-on-one and in groups, and he speaks at live seminars around the world. He also wrote the Age Optimization System audiobook.
Steve Mousharbash
Steve Mousharbash is an IFBB pro who coaches bodybuilding competitors and people who want to improve their health and fitness. He founded Flawless Physique in Jacksonville, Florida in 2009. He has over 20 years in the industry and has coached hundreds of men and women to national and pro status in the IFBB and other federations. His team works with athletes in bodybuilding, classic physique, men's physique, figure, wellness and bikini divisions.
Ted Ryce
Ted Ryce is a health and fitness coach who helps entrepreneurs, executives and busy professionals over 40 lose fat and rebuild their health. He has worked in the field for 25 years. His clients have included CEOs of Fortune 500 companies and celebrities like Sir Richard Branson and Ricky Martin. He started as a coach in Miami Beach. He also hosts the weekly Legendary Life podcast and teaches a method called R3 for knee injuries.
Aadam Ali
Aadam Ali is an online fitness coach and writer who runs Physiqonomics. He helps men and women lose fat, build muscle, and make sense of training and nutrition. He also publishes free articles on topics like bulking ratios and muscle loss while dieting. Each client gets a custom training plan, a tailored nutrition plan, and weekly check-ins with him.
Allan Misner
Allan Misner, known as Coach Allan, is a health and fitness coach for men and women over 40. He runs 40+ Fitness and hosts the 40+ Fitness Podcast, which has over 760 episodes. He also wrote The Wellness Roadmap, a book on health and fitness after 40. His coaching centers on weight loss, real strength, and being fit for the tasks of daily life. He holds certifications from NASM, Precision Nutrition, and the Functional Aging Institute.
Andy Morgan
Andy Morgan is the founder of RippedBody and a fitness coach who helps busy men lose fat and get stronger. He co-wrote the Muscle and Strength Pyramid books with Eric Helms. Since 2011, his team has helped over 2,000 men. They teach a calories-first approach and do not sell supplements. He also runs free guides, calculators and a 15-lesson email course that reach over 23,000 readers.
Caro Pemberton
Caro Pemberton is a personal trainer and nutritionist in Birmingham, UK, who coaches adults on weight loss, strength and fitness. Training runs under the Supreme Fitness name and happens at home, outdoors or online. Caro has worked as a trainer for 6 years and has helped hundreds of people get fit and lose weight. Caro also has a background in MMA. Clients come from Birmingham, Solihull and Sutton Coldfield.
Craig Spear
Craig Spear is an online health coach for men over 40. He works with founders, executives and professionals who want to get leaner, stronger and have more energy. His program runs 12 months and includes one-on-one calls, a custom exercise and nutrition plan, and a full health audit. Clients get a DEXA scan at the start and end, so they see changes in body fat, muscle and visceral fat.
Granville Mayers
Granville Mayers is a fitness and performance coach in Oakville, Canada. He runs the Athletic Leaders gym and trains women and men in person and online. He coaches HYROX and hybrid athletes. He is a drug-free powerlifting champion and a world record holder. He is a StrongFirst Certified Team Leader and a HYROX Academy certified performance coach. His gym offers a 12-week program built around fat loss, strength and confidence.
Judy Torel
Judy Torel is a personal trainer and lifestyle medicine programmer who coaches men and women over 50 on fat loss and metabolic health. She has worked in health for more than 40 years and has finished 13 Ironman races. She uses InBody 970 body scans and KORR metabolic testing to guide each client. She is also working on a PhD in Lifestyle Medicine and holds a Masters in Psychology.
Kevin Torres
Kevin Torres is an online fitness coach who helps busy dads lose weight and get in shape. He runs Dad Bod WOD, a program built for men with limited time, space and equipment. He was out of shape himself and found a method that lasts after years of trial and error. His plan does not use fasting or cutting carbs, and it fits around family time. Clients start with a 21-Day Kickstart.
Kris Oddo
Kris Oddo is an online fitness coach who trains busy professional men. He runs Gains from Geebs and works with each client one on one. He builds training, nutrition and daily accountability around the client's real week. Clients get weekly check-ins and work in 3 to 6 month coaching blocks. Kris does the coaching himself, with no assistants. He is a NASM certified personal trainer.
Andrew Lahart
Andrew Lahart is a personal trainer in Dublin, Ireland. He runs Defined Fitness and helps busy, hard-working dads lose belly fat, regain fitness and raise their energy. He leads the Bulletproof Dad program, where men train in a semi-private gym group with a strict cap on numbers. He also hosts the Bulletproof Dad podcast. Clients can train in the group or work with him one to one.
Peter Walker
Peter Walker is a personal trainer and weight loss coach in Auckland, New Zealand. He works with men and women who let fitness slip down their list of priorities and want to change that. Peter lost 75kg himself, and he coaches from that experience. He offers personal training, nutrition coaching and online coaching. He is also a HYROX Academy certified performance coach who works with HYROX and hybrid athletes.
Executive Fit Club
Executive Fit Club is an online personal training service for executives and busy professionals across the UK. The team helps clients lose fat and build muscle with plans that fit a tight schedule. Coaches bring over 40 years of combined experience in health, nutrition and fitness. Each client gets a training plan that is adjusted every week based on performance, plus nutrition guidance and round-the-clock coach access. The club also runs a Marylebone personal training service.
Dad Bod Sculptors
Dad Bod Sculptors is a fat loss coaching program for successful men over 35. Coach Dane leads it. The program has helped 500+ high-achieving men get lean. It centers on nutrition, training, habits and accountability, with a community of dads. Clients include business owners, executives and men who travel often or work long hours. The team also hosts the Dad Bod Sculptors podcast and is based in Charleston, SC.
David
David is a fitness and nutrition coach who helps men over 40 and over 50 lose fat, build muscle, and gain confidence. He runs a 1 on 1 coaching program with a strict client cap. Clients get custom workouts and meal plans, an app to track training and food, and frequent check-ins. He has helped men over 40 lose 20+ lbs of body fat. His programs run virtually and focus on habits that last.
Rob Lipsett
Rob Lipsett is an Irish fitness coach and YouTuber based in Dublin. He coaches men and women online on fat loss, weight training and nutrition. He has worked in the fitness industry for over a decade. He also hosts The Game Plan podcast and runs his own Gameplan app and Fuel Cakes protein pancake brand. His plans use circuit weight training, a nutrition focus and each client's own preferences.
Be Transformed
Be Transformed is an online personal training and nutrition practice founded by Chris and Dan. They help men and women lose weight, build strength and improve their health. The team has over 20 years of industry experience. Clients get a custom diet plan and training plan through an app. They also get weekly check-ins and a WhatsApp group. Programs include a monthly lifestyle course and a 6 week Shred Programme.
James Smith
James Smith runs James Smith Academy, an online fitness coaching service in the UK that helps men and women with fat loss. He wrote the book "Not a Diet Book". Members get a workout logging app for iOS and Android, plus coaches who write gym or home programs. The app has a Momentum Score that tracks consistency. The academy is closing on 30 November 2026.
Physique Collective
Physique Collective is a bodybuilding coaching team that works with physique athletes and competitors online. The team includes Joe, Matt, Ryan and Leon. Joe moved into full time online coaching after sharing articles on bodybuilding forums. Matt has 18 years with physique athletes and holds an MSc in Sport and Exercise Science. The team also runs a podcast, a contest prep seminar course and a members area with over 500 education videos.
Eric Bach
Eric Bach is a fitness and nutrition coach who works online with busy professional men. He founded Bach Performance and has coached since 2009, with more than 3,000 clients. His client list includes athletes in the NFL, NBA, and NHL. He has written over 300 articles for T-Nation, Men's Health, and CNN. He builds training and nutrition plans around each man's blood work and calendar.
Jeff Siegel
Jeff Siegel is a health and fitness coach in Somerville, Massachusetts. He works with men who feel off their game, with energy dips, late-night snacking and weekend overeating. He has coached hundreds of men over the past decade. He is a certified personal trainer and holds a Harvard master's in Mind, Brain and Education. He teaches his own CARE eating framework and offers 12-week and 6-month coaching packages.
Sarah McDonald
Sarah McDonald is a performance coach who trains HYROX and hybrid athletes in Massachusetts. She founded Focused Gainz Fitness, an official HYROX training center near Boston. She is a hybrid athlete herself and holds a HYROX Academy performance coach certification. Her facility offers hybrid training seven days a week, personal training, group classes, online training and meal prep for men and women.
Leo DaLynx
Leo DaLynx is a health, fitness, relationship and spirituality coach in St. Petersburg, Florida. He coaches women and men, with a focus on angry men who want better health and relationships. He also coaches Pickleball players on and off the court. Leo is an ICF certified coach and an ordained minister. He founded LYNX Fitness and BATCH ORGANICS. He also wrote the book I = AMC².
Frank Kermit
Frank Kermit is a dating and relationship coach in Montreal who helps singles and couples with love, sex and dating. He has coached for 25 years and wrote over 20 books and 25+ audio programs. He is the official coach of the Absolute Bachelor Club matchmaking service. He teaches his own Emotional Needs Analysis system. His clients come from Canada, the USA, Australia, Asia, Europe and the Middle East. He also coaches weight loss accountability.
Heidi Fossali
Heidi Fossali is a life coach and personal trainer who helps men and women rebuild confidence, health and purpose. She has worked with clients for over 25 years. She holds ICF and NASM credentials and is a beauty and personal style consultant. She wrote the #1 Amazon bestseller From Frightened To Fabulous, which lays out an 8-step plan. She is based on the French Riviera and coaches privately worldwide.
Keegan Hirst
Keegan Hirst is a coach for gay men. He founded Gay Man's Coaching, which mixes body, mindset and life coaching. Before coaching, he played professional rugby league. He was the first British rugby league player to come out as gay while still playing. His team has 10 people, including coaches, psychotherapists and a physiotherapist. The group serves gay men across the UK and North America.
Arturo Ruiz
Arturo Ruiz is a health and personal development coach who helps men get fit and healthy. He is a Primal Health Coach and has coached since 2018. He taught in a public school for 3 years before coaching. He went from 220 lb to 165 lb after a hard stretch at age 40 that included a job loss and a separation from his family. He uses ancestral health, nutrition, fitness and personal growth to help clients build energy, confidence and a clear sense of purpose.
Chanda Staples
Chanda Staples is a fitness, nutrition and longevity coach who works mostly with adults with ADHD in Oregon. She started her practice after seeing smart, motivated people struggle with health plans that ignored how ADHD brains and bodies work. Her work draws on exercise science, sleep science, nutrition and hormonal biology. She holds ACE and NASM certifications, an IIN health coaching credential and an ICF life coaching certification. She teaches clients to understand their own bodies.
Derek Sleater Cook
Derek Sleater Cook is a Salt Lake City coach who works with adult men who have ADHD. She also offers leadership and health and fitness coaching. She is an iPEC-trained coach with NLP and accountability certifications. She focuses on distraction, procrastination, routines, and follow-through. Derek lives with ADHD herself. She won a US National Championship in Arabian horses, speaks Korean fluently, and has been to 38 countries.
Jill Bannon
Jill Bannon is a certified life and weight coach who helps people build healthy habits and daily routines that last. She is a former hair stylist. She runs an 8 week Habit Change Program built on her 4 Step Habit Change process and mindset tools. Sessions happen one-on-one over Zoom. She works with men and women. Her plans drop all or nothing thinking and fit each client's schedule and fun pleasures.
Lisa Oldson
Lisa Oldson is a physician and certified coach who helps women and men lose weight and keep it off. She runs the Weight Loss Strategy Lab, an online program built around live weekly Zoom calls. She has over 25 years of experience as a physician and teacher. She also hosts the Smart Weight Loss Coaching Podcast. Her teaching covers hunger hormones, mindset, habits, and how weight loss medication fits in.
Sarah Pelc Graca
Sarah Pelc Graca is a weight loss and nutrition coach who helps men and women lose weight and keep it off. She runs Strong with Sarah and coaches online. She is a board-certified health and wellness coach and a personal trainer. She has coached for the past decade. Her clients keep foods like ice cream, pasta, and wine in their plans instead of cutting them out. She also offers macro tracking and accountability support.
Todd Langley
Todd Langley is a health, fitness and life coach who works only with divorced men and divorced dads. He helps them lose fat, build muscle and gain confidence without diets, fads or gimmicks. Todd is a certified health and wellness coach and a former business leader. He is also a divorced father himself. He created his own method, called DMO Transformation Breakthrough, which covers body, mind and soul.
Johann Cosman
Johann Cosman is a confidence and emotional intelligence coach who helps men in their 20s and 30s change their fitness, style, grooming and confidence. He runs Superior Beast, a men's transformation coaching program based in Panama. His Complete Glow Up Transformation is a 90 day program with 10 one-on-one sessions. Each session is built around the client, not a generic template. He also covers communication and dating.
Donya Boudeman
Donya Boudeman is a health and accountability coach who works with men and women. Donya helps clients make big changes in their health and wellbeing. Donya is also a Licensed Professional Counselor. Donya has worked as a mental health counselor for 19 years and as a health practitioner for 5 years. Donya's coaching looks at how physical health and mental health affect each other. Donya helps clients find time for a healthier lifestyle.
Dana Massey
Dana Massey is a life, health and wellness coach who helps busy people build lasting habits so they can live longer and healthier lives. Dana works with busy professionals and with men and women 40 and older. Clients come for help with lifestyle habits, diet, movement, limiting beliefs and chronic health conditions. Dana holds two health coaching credentials and draws on personal experience in a demanding corporate career.
Brian Parana
Brian Parana is a health coach who helps busy professionals over 40 lose weight, improve energy, and build strength. He focuses on men in their 40s and 50s who are successful in business but struggle with weight and blood work. He has 23 years in the health industry and is a former gym owner and head coach. He works remotely and hosts the Driven For Health podcast.
Suzy Sumner
Suzy Sumner is a health coach in Brussels, Belgium. She helps busy professionals and new mums with nutrition, energy and balanced living. She has studied all the major dietary theories and uses lifestyle coaching to help clients find what works for them. She avoids food restriction lists and good or bad food labels. She also gives talks at company offices through her Corporate Wellness programme and runs an online programme for mums called Me & Mine.
Shane Jones
Shane Jones is a health and lifestyle coach who helps clients with stress, anxiety, burnout and lasting healthy habits. He runs The Flow of the Phoenix from Houston, Texas. Shane has over 20 years in wellness as a lifestyle coach, personal trainer, nutritionist and martial arts instructor. He is now studying for a master's in Clinical Mental Health Counseling, with a focus on trauma release and recovery. He also welcomes expat and multicultural clients.
Joe Staszak
Joe Staszak is a life coach in Malvern, Pennsylvania. He coaches men and women over 40 who feel they have lost their edge. His main goal is helping clients get their confidence back. He also offers health and fitness, nutrition, and relationship coaching. Joe holds a Certified Master Life Coach title and a Certified Professional Coach title. He runs a program called "Be The One," which focuses on being unoffendable and letting go of ego.
Daniel King
Daniel King is a health and life coach in Golden, Colorado. He helps men and women build better health in mind, body and heart. He works on lifestyle, purpose, stress, self love, nutrition and sleep. His approach comes from his own past. He lived with poor health for over 10 years and tried many healing methods before he found what worked. He now pairs healthy habits with work on emotions and purpose.
Gregg Swanson
Gregg Swanson is a performance coach in Colorado Springs, Colorado. He also coaches health and fitness and business. He works mostly with successful, driven and competitive men who feel there is more to life. He helps them find balance, including balance at work. Gregg holds certifications in NLP, life strategies, lifestyle coaching and wellness coaching. He also writes about mental strength habits, resilience and beating burnout.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Alicia Bell | Fat loss and Bodybuilding and physique | $75 to $150 an hour |
| Andy Griffiths | Fat loss and Bodybuilding and physique | $40 to $65 per session |
| Ben Pakulski | Fat loss and Bodybuilding and physique | $75 to $150 an hour |
| Bryan Krahn | Bodybuilding and physique and Over 40 and 50 | $90 to $150 an hour |
| Chris Deavin | Nutrition and habits and Over 40 and 50 | $75 to $155 an hour |
| Dan Go | Fat loss and Busy professionals | $75 to $150 an hour |
| Danny Kennedy | Fat loss and Strength and powerlifting | $75 to $150 an hour |
| Fitman | Bodybuilding and physique and Nutrition and habits | $90 to $150 an hour |
| Greg Doucette | Fat loss and Strength and powerlifting | $75 to $150 an hour |
| JP Bolwahnn | Over 40 and 50 and Strength and powerlifting | $80 to $130 an hour |
| Josh Wilkinson and Kyle | Fat loss and Nutrition and habits | $90 to $150 an hour |
| Luke | Fat loss and Busy professionals | $75 to $150 an hour |
| Mike Millner | Fat loss and Nutrition and habits | $90 to $150 an hour |
| Revive Stronger | Bodybuilding and physique and Strength and powerlifting | $70 to $145 an hour |
| Shane Duquette | Bodybuilding and physique and Nutrition and habits | $65 to $125 an hour |
Common questions
How much does a fitness coach cost?
Most fitness coaches charge $75 to $150 per hour or session.
Can I work with a fitness coach online?
Yes. Of the fitness coaches on this page who say how they work, 94% offer online sessions.
What else do these fitness coaches help with?
Common focus areas include nutrition and habits, fat loss, online coaching and busy professionals.
Prices and research
- Are Online Personal Trainers Worth It?
- How Much Does an Online Personal Trainer Cost?
- How Much Does Nutrition Coaching Cost?
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
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Last updated September 2026.