Keegan Hirst
Body, mindset and life coach for gay men in the UK
| Hourly rate range | $95 to $150 an hour |
|---|---|
| Focus areas | Confidence and self-esteemMindset and habitsLife transitionsNutrition and habitsHealth and wellnessSleepHealthy habits |
| Works with | Men and LGBTQ+ |
| Also coaches | Fitness coach and Health coach |
| Based in | United Kingdom |
| Sessions | Online and in person |
| Practice | Gay Man's Coaching |
Keegan Hirst is a coach for gay men. He founded Gay Man's Coaching, which mixes body, mindset and life coaching. Before coaching, he played professional rugby league. He was the first British rugby league player to come out as gay while still playing. His team has 10 people, including coaches, psychotherapists and a physiotherapist. The group serves gay men across the UK and North America.
What Keegan helps with
The coaching covers physical health, mental habits and daily life together. It is built for gay men who look fine outside but feel something is off underneath.
- Nutrition, sleep and physical training
- Boundaries, limiting beliefs and self-talk
- Feeling stuck despite outward success
- Building a clear plan with set stages
- Finding community with other gay men
- Handling setbacks with steady support
Who Keegan works with
Clients are gay men in the UK and North America. Many look successful on the outside but feel that something underneath is not right. The group has more than 150 members across 5 continents.
How Keegan works
The GMC Method has five pillars: Plan, Training, Support, Collaboration and Community. Plan gives a clear roadmap with known pitfalls. Training pairs nutrition, sleep and physical work with mental work. Support adds two psychotherapists and a physiotherapist. Collaboration means working as partners. Community includes online groups, live calls and in-person events across the UK and North America.
Background and qualifications
Keegan Hirst is a former professional rugby league player. He was the first British rugby league player to come out as gay while still playing. After years of hiding and then years of healing, he built Gay Man's Coaching so other gay men would not have to work things out alone. It grew from a personal mission into a 10-person team of coaches, psychotherapists and a physiotherapist. He also founded The Unapologetic Man UK.
Keegan Hirst pricing
Programs and services
- Free strategy call
- Team-based coaching with the GMC Method
- Online groups and live calls
- In-person community events
- Free 5-Pillar Starter guide
Keegan Hirst reviews
The CoachVouch take
His team of coaches, psychotherapists and a physiotherapist is built only around gay men.
Best for gay men who want body, mindset and life coaching from one team.
Common questions
How much does Keegan Hirst charge?
Coaching with Keegan runs $95 to $150 an hour. Message Keegan from this page for an exact quote.
What does Keegan Hirst help with?
Keegan Hirst helps with nutrition, sleep and physical training, boundaries, limiting beliefs and self-talk, feeling stuck despite outward success and building a clear plan with set stages.
Does Keegan Hirst coach online?
Keegan is based in United Kingdom. Sessions are online and in person.
Does Keegan Hirst coach on your own or with a team?
Clients work with a team. It includes several coaches, two psychotherapists and a physiotherapist.
Where does Gay Man's Coaching operate?
It serves gay men across the UK and North America. It runs online groups and in-person events in both regions.
How do I contact Keegan Hirst?
Send Keegan a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.