Shane Jones
Health and lifestyle coach for stress, anxiety and burnout in Houston
| Hourly rate range | $100 to $180 an hour |
|---|---|
| Focus areas | Stress and burnoutNutrition and healthy eatingHealthy habitsConfidence and self-esteemStress and overwhelmMindset and habitsGoal setting and accountabilityOver 40 and 50Nutrition and habits |
| Works with | Men, Women, LGBTQ+ and People over 40 |
| Also coaches | Life coach and Fitness coach |
| Based in | Houston, Texas, United States |
| Credentials | Accredited transformational lifestyle coach; ISSA nutritionist; Personal trainer; Martial arts instructor |
| Practice | The Flow of the Phoenix |
Shane Jones is a health and lifestyle coach who helps clients with stress, anxiety, burnout and lasting healthy habits. He runs The Flow of the Phoenix from Houston, Texas. Shane has over 20 years in wellness as a lifestyle coach, personal trainer, nutritionist and martial arts instructor. He is now studying for a master's in Clinical Mental Health Counseling, with a focus on trauma release and recovery. He also welcomes expat and multicultural clients.
What Shane helps with
Shane helps clients cut stress, anxiety and depression and build a healthier daily life. He also works on confidence and long-term habits.
- Managing stress, anxiety and burnout
- Building positive habits and breaking negative ones
- Growing self-confidence, self-worth and self-compassion
- Health and fitness coaching
- Sustainable lifestyle and nutrition practices
- Clear communication and being present
- Adjusting to life as an expat or third culture kid
Who Shane works with
Shane works with men and women ages 40 to 70. He also welcomes expats, third culture kids, and multicultural, multinational and international clients. He is LGBTQIA+ friendly. His clients are ready to make a lasting change and want to become their best selves.
How Shane works
Shane builds custom coaching programs for each client. He helps clients pick a direction for their growth, then gives them specific knowledge, an action plan and accountability. His programs draw on cognitive behavioral therapy, neuro-linguistic programming, somatic therapy and trauma recovery ideas. They rest on core parts that include health and fitness coaching, stress management, habit change, and clear communication. The goal is for clients to keep up a healthy lifestyle without him.
Background and qualifications
Shane has over 20 years in the wellness field. He has worked as a lifestyle coach, personal trainer, nutritionist, and as a dance, movement and martial arts instructor. He holds an ISSA nutritionist credential and is an accredited transformational lifestyle coach. He is currently earning a master's degree in Clinical Mental Health Counseling, with a focus on trauma release and recovery. Shane was born in Canada, lived in the UAE and Los Angeles, and is now based in Houston, Texas.
Shane Jones pricing
Programs and services
- Custom transformational life coaching programs
- Year-round coaching
Shane Jones reviews
The CoachVouch take
Combines over 20 years in fitness and nutrition with coaching for stress and burnout, and welcomes expat and third culture kid clients.
Best for adults ages 40 to 70, including expats, who want a lasting change in stress, habits and health.
Common questions
How much does Shane Jones charge?
Coaching with Shane runs $100 to $180 an hour. Message Shane from this page for an exact quote.
What does Shane Jones help with?
Shane Jones helps with managing stress, anxiety and burnout, building positive habits and breaking negative ones, growing self-confidence, self-worth and self-compassion and health and fitness coaching.
Is Shane Jones certified?
Shane Jones lists: Accredited transformational lifestyle coach; ISSA nutritionist; Personal trainer; Martial arts instructor.
Does Shane Jones work with expats and international clients?
Yes. Shane welcomes expats, third culture kids, and multicultural, multinational and international clients.
What methods does Shane use in his coaching?
His programs draw on cognitive behavioral therapy, neuro-linguistic programming, somatic therapy and trauma recovery ideas. Each program is customized to the client.
How do I contact Shane Jones?
Send Shane a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.