Brian Parana
Remote health and weight loss coach for busy professionals over 40
| Hourly rate range | $90 to $140 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementDiabetes and blood sugarHealthy habitsFat lossOver 40 and 50Nutrition and habitsBusy professionalsOnline coaching |
| Works with | Men, Professionals and People over 40 |
| Also coaches | Fitness coach |
| Based in | United States |
| Sessions | Online |
| Credentials | Degree in Exercise Science and Nutrition |
| Practice | Driven For Health |
Brian Parana is a health coach who helps busy professionals over 40 lose weight, improve energy, and build strength. He focuses on men in their 40s and 50s who are successful in business but struggle with weight and blood work. He has 23 years in the health industry and is a former gym owner and head coach. He works remotely and hosts the Driven For Health podcast.
What Brian helps with
Brian helps busy professionals lose weight and get their health markers back on track. He builds plans that fit work, travel, and family schedules.
- Losing 20 to 40 pounds gained over recent years
- Improving A1C, blood pressure, cholesterol, and triglycerides
- Low energy and poor focus in the afternoon
- Eating well during busy weeks and travel
- Training plans that fit real life
- Staying on track with daily accountability
Who Brian works with
Brian works with busy professionals over 40, with a special focus on men in their 40s and 50s who are successful in business. His clients are often gaining weight, feeling run down, and seeing their blood work move in the wrong direction. Many balance demanding jobs, travel, and family schedules.
How Brian works
Brian combines nutrition, training, accountability, and lifestyle coaching into one plan. His private 1:1 program, called Momentum Method, includes direct coaching, daily support, and adjustments for nutrition, training, habits, travel, and stress. His group program, The Call To Rise, runs for 100 days and gives men a structured plan with accountability.
Background and qualifications
Brian holds a degree in Exercise Science and Nutrition. He has worked in the health industry for 23 years. Today he coaches remotely and hosts the Driven For Health podcast.
Brian Parana pricing
Programs and services
- Momentum Method, private 1:1 nutrition and health coaching
- The Call To Rise, 100-day coaching program for men
- 15 minute intro call
Brian Parana reviews
The CoachVouch take
Brian is a former gym owner who now offers a structured 100-day program for men aimed at weight loss and better blood work.
Best for busy men over 40 who want to lose weight and improve their lab results with a clear plan.
Common questions
How much does Brian Parana charge?
Coaching with Brian runs $90 to $140 an hour. Message Brian from this page for an exact quote.
What does Brian Parana help with?
Brian Parana helps with losing 20 to 40 pounds gained over recent years, improving A1C, blood pressure, cholesterol, and triglycerides, low energy and poor focus in the afternoon and eating well during busy weeks and travel.
Does Brian Parana coach online?
Brian is based in United States. Sessions are online.
Is Brian Parana certified?
Brian Parana lists: Degree in Exercise Science and Nutrition.
How long is The Call To Rise program?
It is a 100-day coaching program for men. It gives them a plan for nutrition, training, and accountability.
Does Brian coach in person?
Brian offers remote coaching. His programs run online.
How do I contact Brian Parana?
Send Brian a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.