Tara Epes
Weight maintenance coach running a 12 week one-on-one program
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | |
| Also coaches | Life coach |
| Practice | New Rhythm Life Coaching |
Tara Epes is a weight management coach who helps people keep weight off for good without strict rules or deprivation. She runs New Rhythm Life Coaching. She has maintained her own weight for 20+ years and uses that experience to guide clients. Her main offer is a 12 week one-on-one program called NEW RHYTHM, NEW YOU. It looks at the foods, beliefs and habits that keep clients stuck.
What Tara helps with
Tara works with people who lose weight and then regain it. She helps them find the right food choices and habits for long-term weight control.
- Stopping the cycle of losing and regaining weight
- Knowing what to eat and when to eat
- Eating with confidence at restaurants, holidays and on vacation
- Handling weight fluctuations
- Breaking self-sabotage and old habits
- Finding foods, beliefs and habits that keep you stuck
How Tara works
Tara's program is called NEW RHYTHM, NEW YOU. It runs 12 weeks and is delivered through one-on-one coaching. Clients learn which foods, beliefs and habits hold them back. Together they build a plan that fits each person's biology and personality, with a focus on what to eat and when to eat to fuel the body. The goal is habits that make weight control easy and automatic.
Background and qualifications
Tara has maintained her own weight for more than 20 years. She uses that experience as the base for her coaching. She runs New Rhythm Life Coaching, where she guides clients to find their own formula for long-term weight management.
Tara Epes pricing
Programs and services
- 12 week NEW RHYTHM, NEW YOU program
- One-on-one coaching
- Free 30 minute consultation
Tara Epes reviews
The CoachVouch take
She has kept her own weight off for 20+ years and coaches from that experience.
Best for people who keep regaining lost weight and want a plan without strict rules.
Common questions
How much does Tara Epes charge?
Coaching with Tara runs $75 to $130 an hour. Message Tara from this page for an exact quote.
What does Tara Epes help with?
Tara Epes helps with stopping the cycle of losing and regaining weight, knowing what to eat and when to eat, eating with confidence at restaurants, holidays and on vacation and handling weight fluctuations.
Does Tara require strict diets?
No. Her program focuses on finding balance without strict rules, restriction or deprivation.
How long is Tara's program?
The NEW RHYTHM, NEW YOU program runs 12 weeks and is done through one-on-one coaching.
How do I contact Tara Epes?
Send Tara a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Allannah Jackson
Allannah Jackson is a nutrition and hormone health coach who helps women understand their menstrual cycles. Allannah uses food and lifestyle changes to support hormonal balance. Allannah works on PMS, painful periods, irregular or missing cycles, and fertility. Allannah also helps women coming off hormonal birth control and women going through peri-menopause and menopause. Allannah is trained as a FEMM fertility awareness practitioner and teaches clients to chart their ovulation cycles.
Amruti Choudhry
Dr Amruti Choudhry is a weight loss coach who helps professionals lose weight and keep it off. He holds a medical degree and is an advanced certified life and weight loss coach. His work focuses on the mind as the root cause of weight struggles. He offers one-on-one coaching, women's and men's group coaching, and a MIL course. He also hosts a podcast and offers a free guide on overeating during festivals.
Ashley Church
Ashley Church is an integrative nutrition health coach who helps clients build better habits, plan meals and manage weight. Ashley has guided over 1,500 clients. Ashley works as a health coach at Provo Health, where Ashley reviews health histories and test results with clients. Ashley also mentors new health coaches and sits on the admissions committee at Provo Health. Before coaching, Ashley worked in marketing and communications at Nu Skin and Domo.
Brittany Kolb
Brittany Kolb is a certified life and weight loss coach for women in advanced healthcare roles and busy moms. She is a nurse anesthetist (CRNA) with more than 9 years of anesthesia experience. She lost weight herself without surgery or medication. Her program, Weight Loss By Brittany, mixes group and one-on-one coaching. It covers emotional triggers around eating, easy movement, and family-friendly recipes. She also hosts a podcast for CRNA moms.
Browse related
Last updated September 2026. Request a correction.