Tara Epes
Weight maintenance and insulin resistance coach with a 12 week program
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | |
| Also coaches | Life coach |
| Practice | New Rhythm Life Coaching |
Tara Epes runs New Rhythm Life Coaching. She coaches people who want to control their weight for good and reverse insulin resistance. She has kept her own weight off for 20+ years. She was also diagnosed with insulin resistance and reversed it through diet, exercise and habit work. Her main offer is a 12 week one-on-one program called New Rhythm, New You. It focuses on what to eat and when to eat.
What Tara helps with
Tara works with people who lose weight and then gain it back. She also helps people with signs of insulin resistance, such as sugar cravings, fatigue and afternoon energy crashes.
- Keeping weight off after losing it
- Stopping the cycle of losing and regaining weight
- Reversing insulin resistance
- Knowing what to eat and when to eat
- Eating out and at holidays without strict rules
- Handling weight changes
- Sugar and starch cravings
- Ending self-sabotage around food
Who Tara works with
Tara's clients struggle to keep weight off or have trouble losing it. Many feel tired, get irritable between meals, crave sweet and starchy foods, or crash in the afternoon. Some want to improve blood sugar and insulin lab results. Others want relief from PMS or menopause symptoms.
How Tara works
Tara teaches through a 12 week one-on-one program called New Rhythm, New You. Clients find which foods, beliefs and habits keep them stuck. Then they build a plan for their own biology and personality. The plan covers what to eat and when to eat to fuel the body well. The goal is habits that make weight control easy and automatic, without strict rules or deprivation.
Background and qualifications
Tara has kept her own weight off for 20+ years. She had a hard time maintaining her weight and was diagnosed with insulin resistance. She then studied the findings of doctors and research scientists on how food affects health. Through years of research and trial and error, she reversed her insulin resistance through diet, exercise and mental work to build supportive habits. She now uses that experience to guide her clients.
Tara Epes pricing
Programs and services
- 12 week New Rhythm, New You one-on-one program
- Free 30 minute consultation
Tara Epes reviews
The CoachVouch take
Tara reversed her own insulin resistance through diet, exercise and habit work, and has kept her weight off for 20+ years.
Best for people who keep regaining lost weight or have signs of insulin resistance and want a plan without strict rules.
Common questions
How much does Tara Epes charge?
Coaching with Tara runs $75 to $130 an hour. Message Tara from this page for an exact quote.
What does Tara Epes help with?
Tara Epes helps with keeping weight off after losing it, stopping the cycle of losing and regaining weight, reversing insulin resistance and knowing what to eat and when to eat.
How long is Tara's program?
The New Rhythm, New You program runs 12 weeks and is done through one-on-one coaching.
Does Tara offer a free consultation?
Yes. She offers a free 30 minute consultation.
How do I contact Tara Epes?
Send Tara a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Allannah Jackson
Allannah Jackson is a nutrition and hormone health coach who helps women understand their menstrual cycles. She uses food and lifestyle changes to support hormonal balance. She works on PMS, painful periods, irregular or missing cycles, and fertility. She also helps women coming off hormonal birth control and women going through peri-menopause and menopause. She is trained as a FEMM fertility awareness practitioner and teaches clients to chart their ovulation cycles.
Alva O'Sullivan
Alva O'Sullivan is a health coach who helps women in midlife with nutrition, strength training and lasting habit change. She focuses on metabolic health, muscle mass, bone health and body composition. Alva is a nutritionist and Pilates instructor with training in exercise science and CBT. She also offers Strength Pilates and workplace wellness programs. Her work covers perimenopause and menopause, including weight gain, low energy and sugar cravings.
Brian Fennelly
Brian Fennelly is a functional nutrition and wellness coach. He is a Doctor of Chiropractic who helps busy people with health challenges feel better and perform better. He has worked with clients for over 10 years. He coaches online and builds each plan from an individual assessment, personal goals and lab results. His focus areas include blood sugar, thyroid, gut health, hormones and weight loss.
Clair Mackenzie
Clair Mackenzie is a weight loss and life coach who helps women in midlife lose weight without strict dieting. She trained with The Life Coach School and the Health Coach Institute. Her own weight loss started when she weighed more than 240 lbs at age 40. She works on emotional eating, hunger, hormones, and beliefs about weight and body image. She also runs an 8-week live programme on metabolic health, food and midlife.
Browse related
Last updated September 2026. Request a correction.