Alva O'Sullivan
Health coach for women in midlife in Ireland
| Hourly rate range | $65 to $120 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementHormones and menopauseHealthy habitsWomen's fitnessOver 40 and 50Nutrition and habitsMindset and habits |
| Works with | Women |
| Also coaches | Fitness coach and Life coach |
| Based in | Ireland |
| Credentials | MSc; BSc; HDip BS; Dip CBT; Dip Mat Pilates |
| Practice | Alva O'Sullivan Nutrition and Fitness |
Alva O'Sullivan is a health coach who helps women in midlife with nutrition, strength training and lasting habit change. She focuses on metabolic health, muscle mass, bone health and body composition. Alva is a nutritionist and Pilates instructor with training in exercise science and CBT. She also offers Strength Pilates and workplace wellness programs. Her work covers perimenopause and menopause, including weight gain, low energy and sugar cravings.
What Alva helps with
Alva works with women whose old strategies for weight, energy and fitness stopped working in midlife. She also helps clients move away from all-or-nothing thinking about food and exercise.
- Weight gain in perimenopause and menopause
- Low energy in midlife
- Changing body composition
- Sugar cravings
- Building strength and muscle mass
- Supporting bone health and healthy ageing
- Moving away from all-or-nothing thinking about food and exercise
- Building routines that fit real life
Who Alva works with
Alva works with women in midlife, especially those going through perimenopause and menopause. Many come to her with weight gain, low energy, changing body composition and sugar cravings. They often feel that the strategies that once worked for them no longer do.
How Alva works
Alva combines nutrition, strength training and behaviour change strategies in one plan. She avoids restrictive dieting and quick fixes. The focus is on metabolic health, muscle mass and bone health. Clients rebuild trust in their bodies and create habits that fit real life. Coaching is personalised. She also teaches Strength Pilates, which blends traditional Pilates principles with focused strength training.
Background and qualifications
Alva is a nutritionist, Pilates instructor and health coach based in Ireland. Her qualifications are an MSc, a BSc, a HDip BS, a Dip CBT and a Dip Mat Pilates. She has training in nutrition, exercise science and Cognitive Behavioural Therapy. She uses that training in her workplace wellness offer for organisations.
Alva O'Sullivan pricing
Programs and services
- Personalised health coaching consultations
- Strength Pilates
- Workplace wellness
Alva O'Sullivan reviews
The CoachVouch take
Alva combines nutrition, strength training, Pilates and CBT training in one approach to midlife metabolic health.
Best for women in midlife who want to build strength and improve nutrition without restrictive dieting.
Common questions
How much does Alva O'Sullivan charge?
Coaching with Alva runs $65 to $120 an hour. Message Alva from this page for an exact quote.
What does Alva O'Sullivan help with?
Alva O'Sullivan helps with weight gain in perimenopause and menopause, low energy in midlife, changing body composition and sugar cravings.
Is Alva O'Sullivan certified?
Alva O'Sullivan lists: MSc; BSc; HDip BS; Dip CBT; Dip Mat Pilates.
Does Alva work with women going through menopause?
Yes. Many of her clients are in perimenopause or menopause. They come with weight gain, low energy and sugar cravings.
Does Alva offer workplace wellness?
Yes. She offers workplace wellness built on her training in nutrition, exercise science and CBT.
How do I contact Alva O'Sullivan?
Send Alva a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.