Dr Orlena Kerek
Physician-led menopause weight loss coach for women over 40
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | Weight managementHormones and menopauseNutrition and healthy eatingHealthy habitsNutrition and habitsOver 40 and 50Women's fitness |
| Works with | Women and People over 40 |
| Also coaches | Fitness coach |
| Credentials | Trained as a physician in the UK |
| Practice | Dr Orlena |
Dr Orlena Kerek is a weight loss coach for women over 40 who are going through menopause. Orlena trained as a physician in the UK and now lives in Spain. Orlena helps women turn health advice into daily habits that last. Orlena teaches eating without dieting, points or forbidden foods. Orlena wrote a habits book and hosts a podcast that comes out every other Tuesday.
What Dr helps with
Dr Orlena helps women lose weight during menopause by working with body changes instead of fighting them. Orlena focuses on habits that fit real life.
- Losing weight during menopause without dieting
- Building healthy habits that last
- Changes in muscle, insulin sensitivity and sleep
- Hunger, cravings and recovery changes in midlife
- Eating well without restriction or forbidden foods
- Sticking with healthy routines consistently
Who Dr works with
Dr Orlena works with women over 40 whose bodies have changed in menopause. Orlena's clients have done everything right for years and find the old methods no longer work. They know what to do but struggle to do it consistently.
How Dr works
Dr Orlena uses the Menopause Thrive Framework, built on four pillars, with Nourish as the first. Orlena teaches nourishment over restriction and consistency over perfection. Orlena does not use points, fasting windows or forbidden foods. Clients can start with a free video, a small habits programme, a self-study eating system, or one-on-one style coaching with Orlena.
Background and qualifications
Dr Orlena trained as a physician in the UK and now lives in Spain following a Mediterranean lifestyle. Orlena moved from treating disease to teaching women how to create health. Orlena focuses on helping women over 40 turn evidence-based health advice into a way of living that lasts. Orlena wrote "Building Simple Habits to a Healthy Me" and hosts the "Fit and Fabulous at 40 and Beyond" podcast.
Dr Orlena Kerek pricing
Programs and services
- Free video: Stop Dieting and Start Thriving
- Menopause Habits That Stick starter programme
- The Eat Smart System self-study programme
- Positively Healthy You coaching programme
- Podcast: Fit and Fabulous at 40 and Beyond
Dr Orlena Kerek reviews
The CoachVouch take
Orlena is a UK-trained physician who coaches menopause weight loss using habits instead of dieting.
Best for women over 40 who want to lose weight in menopause without dieting.
Common questions
How much does Dr Orlena Kerek charge?
Coaching with Dr runs $75 to $130 an hour. Message Dr from this page for an exact quote.
What does Dr Orlena Kerek help with?
Dr Orlena Kerek helps with losing weight during menopause without dieting, building healthy habits that last, changes in muscle, insulin sensitivity and sleep and hunger, cravings and recovery changes in midlife.
Is Dr Orlena Kerek certified?
Dr Orlena Kerek lists: Trained as a physician in the UK.
Does Dr Orlena use diets or fasting?
No. Orlena does not use points, fasting windows or forbidden foods. Orlena teaches nourishing habits that fit real life.
Can I try Dr Orlena's approach before committing to coaching?
Yes. Orlena offers a free video and a small habits programme you can do at your own pace. Orlena also has a self-study eating system.
How do I contact Dr Orlena Kerek?
Send Dr a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Allannah Jackson
Allannah Jackson is a nutrition and hormone health coach who helps women understand their menstrual cycles. She uses food and lifestyle changes to support hormonal balance. She works on PMS, painful periods, irregular or missing cycles, and fertility. She also helps women coming off hormonal birth control and women going through peri-menopause and menopause. She is trained as a FEMM fertility awareness practitioner and teaches clients to chart their ovulation cycles.
Alva O'Sullivan
Alva O'Sullivan is a health coach who helps women in midlife with nutrition, strength training and lasting habit change. She focuses on metabolic health, muscle mass, bone health and body composition. Alva is a nutritionist and Pilates instructor with training in exercise science and CBT. She also offers Strength Pilates and workplace wellness programs. Her work covers perimenopause and menopause, including weight gain, low energy and sugar cravings.
Clair Mackenzie
Clair Mackenzie is a weight loss and life coach who helps women in midlife lose weight without strict dieting. She trained with The Life Coach School and the Health Coach Institute. Her own weight loss started when she weighed more than 240 lbs at age 40. She works on emotional eating, hunger, hormones, and beliefs about weight and body image. She also runs an 8-week live programme on metabolic health, food and midlife.
Georgina Quinn
Georgina Quinn is a weight loss and life coach who helps women over 40 lose weight without dieting. She works on hormone balance, metabolism and daily habits. She teaches a process called The Decoding Method and runs a 12 week program. She wrote a free ebook on how dopamine affects weight and cravings.
Browse related
Last updated September 2026. Request a correction.