Dr Orlena Kerek
Physician-led menopause weight loss coach for women over 40
| Hourly rate range | $75 to $130 an hour |
|---|---|
| Focus areas | Weight managementHormones and menopauseNutrition and healthy eatingHealthy habitsNutrition and habitsOver 40 and 50Women's fitness |
| Works with | Women and People over 40 |
| Also coaches | Fitness coach |
| Credentials | Trained as a physician in the UK |
| Practice | Dr Orlena |
Dr Orlena Kerek is a weight loss coach for women over 40 who are going through menopause. She trained as a physician in the UK and now lives in Spain. She helps women turn health advice into daily habits that last. She teaches eating without dieting, points or forbidden foods. She wrote a habits book and hosts a podcast that comes out every other Tuesday.
What Dr helps with
Dr Orlena helps women lose weight during menopause by working with body changes instead of fighting them. She focuses on habits that fit real life.
- Losing weight during menopause without dieting
- Building healthy habits that last
- Changes in muscle, insulin sensitivity and sleep
- Hunger, cravings and recovery changes in midlife
- Eating well without restriction or forbidden foods
- Sticking with healthy routines consistently
Who Dr works with
Dr Orlena works with women over 40 whose bodies have changed in menopause. Her clients have done everything right for years and find the old methods no longer work. They know what to do but struggle to do it consistently.
How Dr works
Dr Orlena uses the Menopause Thrive Framework, built on four pillars, with Nourish as the first. She teaches nourishment over restriction and consistency over perfection. She does not use points, fasting windows or forbidden foods. Clients can start with a free video, a small habits programme, a self-study eating system, or one-on-one style coaching with her.
Background and qualifications
Dr Orlena trained as a physician in the UK and now lives in Spain, where she follows a Mediterranean lifestyle. She moved from treating disease to teaching women how to create health. She focuses on helping women over 40 turn evidence-based health advice into a way of living that lasts. She wrote "Building Simple Habits to a Healthy Me" and hosts the "Fit and Fabulous at 40 and Beyond" podcast.
Dr Orlena Kerek pricing
Programs and services
- Free video: Stop Dieting and Start Thriving
- Menopause Habits That Stick starter programme
- The Eat Smart System self-study programme
- Positively Healthy You coaching programme
- Podcast: Fit and Fabulous at 40 and Beyond
Dr Orlena Kerek reviews
The CoachVouch take
She is a UK-trained physician who coaches menopause weight loss using habits instead of dieting.
Best for women over 40 who want to lose weight in menopause without dieting.
Common questions
How much does Dr Orlena Kerek charge?
Coaching with Dr runs $75 to $130 an hour. Request an intro for an exact quote.
What does Dr Orlena Kerek help with?
Dr Orlena Kerek helps with losing weight during menopause without dieting, building healthy habits that last, changes in muscle, insulin sensitivity and sleep and hunger, cravings and recovery changes in midlife.
Is Dr Orlena Kerek certified?
Dr Orlena Kerek lists: Trained as a physician in the UK.
Does Dr Orlena use diets or fasting?
No. She does not use points, fasting windows or forbidden foods. She teaches nourishing habits that fit real life.
Can I try Dr Orlena's approach before committing to coaching?
Yes. She offers a free video and a small habits programme you can do at your own pace. She also has a self-study eating system.
How do I contact Dr Orlena Kerek?
Request an intro on this page. It's free, and we'll connect you with Dr and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.