Chanda Staples
Fitness, nutrition and longevity coach for adults with ADHD in Oregon
| Hourly rate range | $110 to $150 an hour |
|---|---|
| Focus areas | Adults with ADHDWomen with ADHDAutism and neurodivergenceNutrition and habitsMobility and injuryHealth and wellnessNutrition and healthy eatingHormones and menopauseSleep |
| Works with | Men, Women and Neurodivergent adults |
| Also coaches | Fitness coach and Health coach |
| Based in | Oregon, United States |
| Credentials | Certified Personal Trainer (ACE); Corrective Exercise Specialist (NASM); Nutrition Coach (NASM); ICF-Certified Life Coach; Integrative Nutrition Health Coach (IIN); Barbell Rehab Specialist |
Chanda Staples is a fitness, nutrition and longevity coach who works mostly with adults with ADHD in Oregon. She started her practice after seeing smart, motivated people struggle with health plans that ignored how ADHD brains and bodies work. Her work draws on exercise science, sleep science, nutrition and hormonal biology. She holds ACE and NASM certifications, an IIN health coaching credential and an ICF life coaching certification. She teaches clients to understand their own bodies.
What Chanda helps with
Chanda helps adults with ADHD who find standard health and fitness advice does not work for them. She looks at the body-level causes behind motivation, appetite and focus.
- Fitness plans built for ADHD brains
- How cortisol patterns affect motivation
- How sleep affects appetite
- Using exercise to support executive function
- Nutrition guidance for adults with ADHD
- Understanding hormones and health
- Corrective exercise and barbell rehab
Who Chanda works with
Chanda works mostly with adults with ADHD, including men and women. She also works with neurodivergent adults. Her physiology-first style also fits anyone who feels standard health advice does not land the way it should.
Background and qualifications
Chanda began in health coaching and is certified by the Institute for Integrative Nutrition. She has since added several credentials: ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Nutrition Coach, Barbell Rehab Specialist and ICF-Certified Life Coach. Her work sits between exercise science, sleep science, nutrition and hormonal biology. She focuses on the mechanisms behind health, such as how cortisol affects motivation and how sleep changes appetite.
Chanda Staples pricing
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The CoachVouch take
Chanda ties fitness and nutrition for ADHD adults to the science of sleep, hormones and cortisol.
Best for adults with ADHD who want to understand how their body works and get a health plan that fits it.
Common questions
How much does Chanda Staples charge?
Coaching with Chanda runs $110 to $150 an hour. Message Chanda from this page for an exact quote.
What does Chanda Staples help with?
Chanda Staples helps with fitness plans built for ADHD brains, how cortisol patterns affect motivation, how sleep affects appetite and using exercise to support executive function.
Is Chanda Staples certified?
Chanda Staples lists: Certified Personal Trainer (ACE); Corrective Exercise Specialist (NASM); Nutrition Coach (NASM); ICF-Certified Life Coach; Integrative Nutrition Health Coach (IIN); Barbell Rehab Specialist.
Does Chanda Staples only work with people who have ADHD?
Most of her clients are adults with ADHD. Her physiology-first style also suits anyone who feels standard health advice does not work for them.
How do I contact Chanda Staples?
Send Chanda a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.