Lisa Oldson
Physician and weight loss coach with online programs for women and men
| Hourly rate range | $75 to $165 an hour |
|---|---|
| Focus areas | Weight managementNutrition and healthy eatingHormones and menopauseHealthy habitsEmotional eatingNutrition and habitsHealth and wellnessOnline coaching |
| Works with | Women, Men and Professionals |
| Also coaches | Fitness coach |
| Sessions | Online |
| Credentials | MD; Certified coach |
| Practice | Weight Loss Strategy Lab |
Lisa Oldson is a physician and certified coach who helps women and men lose weight and keep it off. She runs the Weight Loss Strategy Lab, an online program built around live weekly Zoom calls. She has over 25 years of experience as a physician and teacher. She also hosts the Smart Weight Loss Coaching Podcast. Her teaching covers hunger hormones, mindset, habits, and how weight loss medication fits in.
What Lisa helps with
Lisa works on weight loss and keeping the weight off. Her programs cover the science of appetite and hormones, mindset, and habits, and they also address weight loss medication.
- Losing weight and keeping it off
- Understanding hunger hormones and appetite
- Handling plateaus when weight loss slows down
- Enjoying favorite foods without overeating
- Getting through weekends, vacations, and stress
- Managing food noise
- Understanding weight loss medications and what to expect
Who Lisa works with
Lisa runs separate programs for women and for men. She also has a program for teachers, administrators, and school staff. Her clients include people who want to lose weight through lifestyle changes alone and people who use weight loss medication.
How Lisa works
The Weight Loss Strategy Lab uses a three-pronged approach. One part covers the science of hormones, neurotransmitters, appetite, and biology. Another part works on thoughts, mindset, and habits. The third part gives practical tools to use in the moment, such as the Three-Bite Rule. Members join live weekly Strategy Calls on Zoom and can keep their camera off. Replays are available. A monthly live medication Q and A is also included. Members get community support.
Background and qualifications
Lisa Oldson is a physician and teacher with over 25 years of experience. She is also a certified coach and is described as a national weight loss expert. She leads weekly live strategy sessions on weight loss, longevity, preventive health, and wellness. She hosts the Smart Weight Loss Coaching Podcast, which covers nutrition, mindset, stress, sleep, habits, exercise, and medications. Her program teaches that the goal is regulation, not food elimination.
Lisa Oldson pricing
Programs and services
- Weight Loss Strategy Lab for women
- Weight Loss Strategy Lab for men
- Program for teachers, administrators and school staff
- Live weekly Strategy Calls on Zoom
- Monthly medication Q and A webinar
- Optional medical consultation with a physician assistant
Lisa Oldson reviews
The CoachVouch take
Lisa is a physician who leads weight loss coaching and teaches how medication can be used as support.
Best for busy adults who want science-based weight loss help with mindset and habit skills.
Common questions
How much does Lisa Oldson charge?
Coaching with Lisa runs $75 to $165 an hour. Message Lisa from this page for an exact quote.
What does Lisa Oldson help with?
Lisa Oldson helps with losing weight and keeping it off, understanding hunger hormones and appetite, handling plateaus when weight loss slows down and enjoying favorite foods without overeating.
Does Lisa Oldson coach online?
Sessions are online.
Is Lisa Oldson certified?
Lisa Oldson lists: MD; Certified coach.
Do members have to be on camera during the live calls?
No. Members can join with camera and microphone off, use the chat, or watch the replay.
Does Lisa Oldson ask clients to give up favorite foods?
No. The program teaches regulation instead of elimination, so members plan for treats and keep them in their lives.
How do I contact Lisa Oldson?
Send Lisa a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.