Amy White
Nutritionist and life coach for women over 40 in weight loss
| Hourly rate range | $65 to $120 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementHormones and menopauseHealthy habitsNutrition and habitsOver 40 and 50Women's fitness |
| Works with | Women and People over 40 |
| Also coaches | Fitness coach and Life coach |
| Sessions | Online |
| Practice | The Simplicity of Wellness |
Amy White is a women's nutritionist and life coach. She helps women over 40 lose weight, end cravings, and get their energy back. She runs a program called The Simplicity of Wellness and meets with clients over Zoom. Her work covers what to eat and also how clients care for their bodies. She offers a free first consult so women can see if the program fits them.
What Amy helps with
Amy works with women over 40 who want to lose weight and feel better in their bodies. She also helps with cravings, low energy, and understanding what the body needs.
- Losing weight after 40
- Ending sugar cravings
- Reducing constant hunger
- Regaining energy
- Weight changes during menopause
- Understanding what your body needs around food
- Keeping weight off in a maintenance phase
Who Amy works with
Amy coaches women over 40 who want to change their bodies and their health. Her clients include women who have struggled with weight during menopause and women whose scale stopped moving in their 50s. Some have tried to lose weight for years without lasting results.
How Amy works
Amy teaches through The Simplicity of Wellness program. It covers more than what to eat and what to avoid. Clients meet with her on Zoom calls. The program moves at a slow and steady pace. It ends with a maintenance phase, so clients learn how to keep their results.
Background and qualifications
- Works as a women's nutritionist and life coach
- Runs the Simplicity of Wellness program
- Meets clients on Zoom calls
- Shares wellness posts on social media
Amy White pricing
Programs and services
- The Simplicity of Wellness program
- One-on-one Zoom meetings
- Free first consult
Amy White reviews
The CoachVouch take
Amy builds her program around a slow and steady pace that includes a maintenance phase after weight loss.
Best for women over 40 who want to lose weight and end cravings at a steady pace.
Common questions
How much does Amy White charge?
Coaching with Amy runs $65 to $120 an hour. Request an intro for an exact quote.
What does Amy White help with?
Amy White helps with losing weight after 40, ending sugar cravings, reducing constant hunger and regaining energy.
Does Amy White coach online?
Sessions are online.
Does Amy offer a free first meeting?
Yes. Amy offers a free first consult for women who want to see if her program fits.
Does Amy help with weight loss during menopause?
Yes. Amy works with women over 40, and her clients include women who struggled with weight during menopause.
How do I contact Amy White?
Request an intro on this page. It's free, and we'll connect you with Amy and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.