Sarah Pelc Graca
Online weight loss and nutrition coach for men and women
| Hourly rate range | $75 to $165 an hour |
|---|---|
| Focus areas | Nutrition and healthy eatingWeight managementHealthy habitsFat lossNutrition and habitsOnline coachingGoal setting and accountability |
| Works with | Men and Women |
| Also coaches | Fitness coach and Life coach |
| Sessions | Online |
| Credentials | Board-certified health and wellness coach (NBC-HWC); Personal trainer |
| Practice | Strong with Sarah |
Sarah Pelc Graca is a weight loss and nutrition coach who helps men and women lose weight and keep it off. She runs Strong with Sarah and coaches online. She is a board-certified health and wellness coach and a personal trainer. She has coached for the past decade. Her clients keep foods like ice cream, pasta, and wine in their plans instead of cutting them out. She also offers macro tracking and accountability support.
What Sarah helps with
Sarah helps people who keep starting over on their diets and want weight loss that lasts. Her plans fit real life and let clients keep enjoying food.
- Losing weight and keeping it off
- Ending the cycle of starting over every Monday
- Building a balanced nutrition plan without cutting out food groups
- Tracking macros and calories
- Building healthy habits
- Staying accountable to a coach
- Weight loss during menopause
- Pregnancy nutrition and postpartum weight loss
Who Sarah works with
Sarah works with both men and women who want to lose weight. She has pages for women, men, pregnancy nutrition, postpartum weight loss, and menopause weight loss. Her clients include people who have tried to lose weight before and struggled to keep it off.
How Sarah works
Sarah teaches clients to build a balanced nutrition plan instead of cutting out foods or food groups. Clients can still enjoy foods like ice cream, pasta, and wine in moderation. Her programs cover nutrition, tracking macros and calories, fitness, healthy habits, and accountability. Each plan is customized to the client. She offers Platinum, Gold, and Silver plan levels.
Background and qualifications
Sarah Pelc Graca is a board-certified health and wellness coach (NBC-HWC), a weight loss coach, and a personal trainer. She founded Strong with Sarah. For the past decade she has helped men and women lose weight and keep it off. Her site also lists a team and a page on her editorial process.
Sarah Pelc Graca pricing
Programs and services
- Online weight loss coaching
- Platinum, Gold, and Silver plans
- Macro and calorie tracking support
- Accountability coaching
Sarah Pelc Graca reviews
The CoachVouch take
She is a board-certified health and wellness coach who also trains clients as a personal trainer, and she lets clients keep foods like pasta and wine.
Best for people who keep restarting diets and want a plan that includes foods they enjoy.
Common questions
How much does Sarah Pelc Graca charge?
Coaching with Sarah runs $75 to $165 an hour. Message Sarah from this page for an exact quote.
What does Sarah Pelc Graca help with?
Sarah Pelc Graca helps with losing weight and keeping it off, ending the cycle of starting over every Monday, building a balanced nutrition plan without cutting out food groups and tracking macros and calories.
Does Sarah Pelc Graca coach online?
Sessions are online.
Is Sarah Pelc Graca certified?
Sarah Pelc Graca lists: Board-certified health and wellness coach (NBC-HWC); Personal trainer.
Does Sarah make clients give up foods they love?
No. She teaches a balanced plan that lets clients enjoy all foods, including ice cream, pasta, and wine in moderation.
Does Sarah coach men as well as women?
Yes. She helps both men and women lose weight and keep it off.
How do I contact Sarah Pelc Graca?
Send Sarah a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.