Adhd coaches for time management and focus
Compare 49 ADHD coaches who focus on time management and focus. Besides time management and focus, the most common focus areas are executive function skills, adults with adhd, procrastination and adhd at work. They most often work with neurodivergent adults, professionals and students. Most charge $102 to $162 per hour or session.
What ADHD coaches for time management and focus charge
Adhd coaches for time management and focus to compare
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Caren Magill
Caren Magill is an ADHD and accountability coach for professional and entrepreneurial women. She helps clients who feel busy all the time but still fall short on getting things done. Caren has a long history in entrepreneurship and corporate work. She holds two psychology degrees and is also a certified personal trainer and trained yoga teacher. She was diagnosed with ADHD later in life, and she coaches clients to build on their own strengths, passions and values.
Christina Watkins
Christina Watkins is an ADHD, career and life coach in Long Beach, California. She coaches adults on productivity, career transitions and daily life skills. She has a special focus on ADHD and on adults who grew up with a hoarding parent. She served two tours in Iraq with the army. She then spent 10 years as a career coach and employment specialist in Los Angeles. Today she runs an employment training program and coaches the general public.
Daniela Wirick
Daniela Wirick is an ADHD, life and relationship coach in Westlake Village, California. She helps overwhelmed achievers improve focus, motivation and time management. She is an ICF Certified Professional Coach and a Gottman trained relationship coach. She is trauma-informed and coaches in English and Spanish. She also works with teens and young adults on school, career and life changes, and with people who have ADHD, ASD or high sensitivity.
Erika Gillette
Erika Gillette is an ADHD and burnout coach who works with adults and students going through big changes. Her practice focuses on high-performers, especially professional women in leadership roles. About half of her clients are neurodivergent. She spent nearly a decade teaching and working in university administration before opening her own practice in 2016. She has logged more than 2,500 coaching hours and works from Nevada.
Jennifer Litvak
Jennifer Litvak is an ADHD and life coach who works with teens, college students and adults. She has over 25 years of experience with college students and young adults. She helps them build time management, organization, leadership and life balance skills. She holds an AACC certification from ADD Coaching Academy and a master's in Educational Leadership. She has managed her own ADHD since she was diagnosed at 18. She also coaches parents alongside their teens.
Jessica Clancy
Jessica Clancy is an ADHD and accountability coach. She helps teens, college students, business professionals and families who struggle with focus and follow-through. She brings over 18 years of experience in education and coaching. She is also a certified special education teacher and reading instructor. Her work centers on procrastination, time management and executive function. She also helps people who are moving from college into a career.
Lucy Adams
Lucy Adams is an ADHD, executive and leadership coach in Augusta, Georgia. She helps women in leadership roles who have ADHD or executive function challenges do well at work and at home. She holds the ICF Professional Certified Coach credential and has a master's degree in psychology. She also has post-master's studies in life-span human development and gives ICF mentor coaching to other coaches. Her work is done in one-on-one sessions.
Armine Barsegian
Armine Barsegian is an ADHD and autism life coach in Oregon. She is a clinical psychologist and a certified life coach with over 20 years of experience. She holds advanced certifications in neuroscience, autism and ADHD coaching. Her work combines brain-based strategies with tools built for autism and ADHD. She also coaches children and teenagers, and lists eating disorder coaching among her services.
Christina Watkins
Christina Watkins is a coach in Long Beach, California. She helps adults with ADHD, career transitions, productivity and daily life skills. She spent 10 years as a career coach and employment specialist for a nonprofit and a government program in Los Angeles. She served two tours in Iraq with the army. She also works with adult children of hoarders, and she grew up in a hoarded home herself.
Derek Sleater Cook
Derek Sleater Cook is a Salt Lake City coach who works with adult men who have ADHD. He also offers leadership and health and fitness coaching. He is an iPEC-trained coach with NLP and accountability certifications. He focuses on distraction, procrastination, routines, and follow-through. Derek lives with ADHD himself. He won a US National Championship in Arabian horses, speaks Korean fluently, and has been to 38 countries.
Diana Mercado-Marmarosh
Diana Mercado-Marmarosh is a family physician and ADHD life coach who helps overwhelmed physicians get control of their time and work. She runs Executive Function Coaching Programs for Physicians through OverAchieve Life Coaching. She now teaches other doctors to work with their ADHD brains so they can close charts on time and have more energy at home.
Jonathan French
Jonathan French is an ADHD, performance and entrepreneurship coach based in Victoria, British Columbia. He works with creative, driven people who feel scattered and overwhelmed. He helps them build habits, routines, systems and goals that fit how an ADHD brain works. He holds a BA and is a graduate of the ADDCA Advanced Certified Coach program. He starts each session by asking clients what is working for them.
Kristin Galbreaith
Kristin Galbreaith is an ADHD and life coach who works with women with ADHD, with a special interest in older women. She runs Octopus ADHD Coaching. She has 105 hours of ADHD-specific coach training from the ADD Coach Academy and holds the CACP credential from PAAC. She was diagnosed with ADHD herself in 1995 at age 35. She lives near Seattle. Clients choose the topic of each session, from daily problem solving to big questions about direction in life.
Marion Cunningham
Marion Cunningham is an ADHD and life coach in Peekskill, New York. She helps creatives who feel overwhelmed and struggle to stay focused and organized. Before coaching, she spent years as an Emmy-winning documentary film and television producer. She uses a somatic approach that links mind and body. She also has her own experience with ADHD and training as a reiki practitioner. She has worked with professionals of all kinds.
Paul Rivas
Paul Rivas is an independent educational consultant who teaches study skills and time management to students from middle school to grad school. He runs SMITH RIVAS in Saint Leonard, Maryland. He wrote the book This Book Will Not Be on the Test and built an online course called Better Grades in Less Time. He works with students with ADHD, learning differences, athletes, creatives and high achievers.
Storm Copestake
Storm Copestake is an ADHD coach who works with neurodivergent adults, including people who are diagnosed, undiagnosed or diagnosed late. Storm helps clients with time management, focus, organization and overwhelm. Storm holds the PCAC ADHD coaching certification and an ICF ACC credential, and comes from a background in mental health and wellness. Storm also runs workshops, mastermind groups and courses on neurodiversity and wellness.
Cat Meyer
Cat Meyer is a productivity and accountability coach in New Zealand. She helps people who struggle with procrastination, overwhelm, and staying consistent. Cat works full-time in a leadership role and has spent years coaching and mentoring people to improve performance and reach goals. She has ADHD herself and built her own routines and systems through trial and error. She helps clients find what holds them back and make realistic plans that fit their lives.
Mande John
Mande John is an ADHD coach for adults. She is the founder of Learn to Thrive with ADHD and helps professionals and entrepreneurs follow through on their goals. She started her business in 2020 after training as a Certified Life Coach. She has ADHD herself and has coached hundreds of people. Her work centers on building habits, managing focus, setting realistic goals, and beating procrastination.
Pen King
Pen King is an ADHD coach in New York City who works with adults with ADHD. Clients often feel overwhelmed, burned out, or stuck. Pen helps them improve focus, energy, confidence, and relationships. Pen is a certified health coach and a nervous system regulation guide. Pen also draws on personal experience with ADHD. The work goes beyond productivity and helps clients build strategies that fit how their own brains work.
Red Sato
Red Sato is an ADHD, life and health coach for women and AFAB people. Red lives in Japan and takes clients worldwide when schedules match. The main focus is building systems that break ADHD overwhelm, so tasks feel possible to start. Red also helps with culture shock and with accepting chronic illness, including how it affects relationships. Sessions are in English, and expats and immigrants are among the people Red works with.
Danielle Sullivan
Danielle Sullivan is an ADHD, autism and accountability coach who works with neurodivergent adults. She runs Neurodiverging Coaching, an online practice with sliding scale fees. She also coaches around dyslexia. Clients learn skills like time management, planning, organizing and emotional regulation. She holds three coaching certifications in positive psychology, solutions-focused and transformational coaching. Her practice also supports disability awareness and social justice work.
July Luediger
July Luediger is an ADHD and accountability coach in Spain. She works with women who were diagnosed with ADHD later in life. Many of her clients feel stuck in cycles of overwhelm, self-doubt and exhaustion. July helps them build routines, weekly planning systems and executive function strategies that fit their energy and daily life. She combines evidence-based tools with her own experience of living with ADHD.
Miranda Carter
Miranda Carter is an autism support coach in Oregon who helps adults with autism and ADHD traits handle daily life. She is an autistic adult herself and is raising an autistic child. She became a Certified Autism Support Coach to reach people in the grey area, such as those on a diagnosis waitlist or those who mask so well they do not meet diagnostic criteria. Her services are custom tailored to each client.
Sonika Masters
Sonika Masters is an ADHD and student coach in Virginia. She helps college students with ADHD or executive function challenges manage coursework, stay organized, and meet deadlines. She has over 20 years of experience in education and a background in special education. Her coaching is practical, personalized, and strengths-based. She teaches students the habits that build independence and confidence in college.
Susanne Schotanus
Susanne Schotanus is an accountability coach and ADHD coach who helps writers with ADHD. She is based in Italy. She has worked with hundreds of ADHD writers over the years. She also manages her own ADHD, and she has built a large toolbox of strategies to stay productive. She teaches those methods to her clients. Her work also aims to reduce the shame and guilt many of them carry.
Chrissy Nichols
Chrissy Nichols is an executive function coach who works with teens and adults who have ADHD or think in non-neurotypical ways. She helps clients plan, organize, manage time, and start tasks they keep putting off. She blends thought work with practical systems for getting things done. She also runs a free course for parents called How to Talk to an ADHD Brain and a paid course on finishing what matters.
Mariana Fávero Bonesso
Mariana Fávero Bonesso is a follow-through and self-activation coach for neurodivergent adults, including people with ADHD and AuDHD. She helps clients turn goals into action without relying on willpower or motivation. Her work centers on finding a strategy that fits how each person's brain and body work. She helps with perfectionism, stalled projects, second-guessing, and to-do lists that never move business or life forward. Her practice is Sensitive Coaching LLC.
Stephanie Vargas
Stephanie Vargas is an academic success coach who helps college students raise their GPA. She teaches executive functioning skills like planning, goal setting, and getting organized. She builds strategies around each student's learning style and needs. Her sessions cover procrastination, focus, test anxiety, and stress. She also offers a free planner guide and a free academic success call for students and families who want to get started.
Caitlyn McGinley
Caitlyn McGinley coaches students and professionals in college admissions, executive functioning and career moves into product management. She leads AI Service Transformation at Natera. She is a former Stanford researcher. She has worked in research, clinical, school and workplace settings for over 5 years and has worked with over 800 people on school and work placement. She also helps people get accommodations at work and in school.
Ben Tobin
Ben Tobin is a career, ADHD and leadership coach in Portland, Oregon. He mainly coaches tech and software professionals, including developers, engineers, managers and leaders. He also works with adults who have ADHD and with entrepreneurs. Ben spent 20 years in the software industry as an engineer and as a manager of software teams. He builds an action plan with small steps and keeps clients accountable along the way.
Daryn Friedman
Daryn Friedman is a life, family and relationship coach in Lower Manhattan. He helps children, teens, parents, couples and adults who deal with anxiety or ADHD. He holds an LCSW and an advanced degree in Applied Behavior Analysis, and he builds custom action plans using behavior modification. He grew up with a stutter, ADHD and anxiety, and he draws on that with clients. He meets people in person and online.
Henry Mulzac
Henry Mulzac is an independent educational consultant in Arlington, Virginia. He helps students and parents with private and boarding school admissions. His firm, Henry Charles Consulting, also advises student athletes and international families. He is a Professional member of IECA. His work covers school research, fit, application plans, and support from the first talk through enrollment.
Jennifer Rickmers
Jennifer Rickmers is an executive, career and ADHD coach in Cibolo, Texas. She helps professionals who are changing careers, dealing with stress, or facing hard decisions. She also coaches people with ADHD and autism on focus, productivity and executive skills. She holds a PhD and is a Board Certified Coach. She is also a Key Performance Indicator Professional and a certified Neurolinguistic Programming practitioner. She writes articles on ADHD myths, setting boundaries and autistic strengths at work.
Marci Schwartz
Marci Schwartz is an independent educational consultant who leads Thrive College Counseling in Los Gatos, California. She helps teens and their families plan the move to college. Her team focuses on students with autism, ADHD, and other learning differences. They build college lists, guide applications, and teach executive function and college readiness skills. The same team member who does a student's test prep stays on to provide the college counseling.
Aparna Venkateswaran
Aparna Venkateswaran is an independent educational consultant and coach who helps students and parents with college admissions. She runs Malakite Coaching & Education Consulting in San Jose, California. She also offers executive function coaching for teens and young adults, plus life coaching for teens and adults. Her services include the Highlands Ability Battery. She is a professional member of IECA. She starts by learning a student's skills, strengths and challenges before helping pick a fit school.
Ben Tobin
Ben Tobin is a career coach for people in tech and for adults with ADHD. He has 20 years in the tech industry, including 10 years at Amazon. He has worked as a tester, DevOps engineer, software engineer and software development manager. He helps clients with career growth, role changes, interviews and moving into management. He works from Portland, Oregon, and coaches clients online around the world.
Sonia Simpson
Sonia Simpson is an independent educational consultant in Jonesboro, Georgia. She helps students and parents with college admissions through her practice, Simpson Educational Consulting. She offers one-on-one test prep for the PSAT, SAT and ACT, application support, and essay guidance. Her team are experienced educators with decades of teaching experience. She is a Professional member of IECA. Her process is built to lower stress between parents and students during applications.
Ceri Payne
Ceri Payne is a business coach and fractional project manager who helps high-achievers with complex lives. Clients are professionals and leaders, many with ADHD or fast-moving minds, whose careers are growing faster than their systems. Ceri was a special education teacher who worked with children with ADHD. Ceri also built a six-figure business while holding leadership roles. Ceri teaches the 5-D process, the method used to build that balanced life.
Hazel Robertson
Hazel Robertson is a time and mindset coach who helps purposeful people with busy, creative minds work in a way that fits them. She spent over 11 years as a senior consultant in low carbon energy and sustainability before she became a coach. She hosts The Scary Goals Club Podcast and offers a free six minute audio on overwhelm and procrastination. She was diagnosed with ADHD in her late 30s and draws on that in her work.
Shannon Lubell
Shannon Lubell is an accountability and budget coach based in Germany. She helps clients get clear on their finances, manage their time, and handle life changes like a big move. She holds an ICF ACC certificate and an MBA in finance. She also trained as a Wayfinder life coach with Martha Beck International. Her focus areas include clutter clearing, living space resets, and reframing limiting beliefs with The Work of Byron Katie.
Alex Ellison
Alex Ellison runs Throughline Guidance, an independent college and career counseling practice in Loyalton, California. Alex helps high school students, college students, recent graduates and early career professionals pick a college, a major and a career path. Work starts with aptitude assessments that show a student's natural strengths. The Class of 2026 earned over $11M in scholarships, and 70% received at least one merit scholarship. Executive function coaching and transfer guidance are also offered.
Elizabeth Gentzkow
Elizabeth Gentzkow is a Board Certified Coach in Oregon who works with executives, leaders, and professionals on career, leadership, and ADHD. She has more than 15 years of coaching experience. Her training in Counseling Psychology and Organizational Behavior shapes her work. She helps high achievers who feel they have more potential to use, or who want to take the next step in their careers.
Talia Dashow
Talia Dashow is a confidence and creativity coach. She helps individuals and teams get more productive, flexible, and innovative. She focuses on two areas: Productivity, especially procrastination, and creativity. She uses methods based in creativity that are backed by science. She works with procrastination because she is a procrastinator herself and had to learn what held her back. She offers individual coaching and team development.
Chris Hale
Chris Hale is a life coach who helps recovering people pleasers stop living by borrowed beliefs and build a life that fits who they are. Chris also works as a master dance instructor and hosts a weekly podcast. Coaching centers on self-awareness, ending self-judgment and saying yes to your own wants. Chris offers one-on-one coaching and a six-week sprint on scheduling and getting things done.
Sandy Becker
Sandy Becker is a life coach in Salem, Virginia. She also coaches adults on ADHD, health and fitness. Her work covers type 2 diabetes and pre-diabetes, binge eating and food addiction, and social skills. She helps clients bring down their A1C, control distractions, and build self-confidence. She trained at Coach Training Alliance, iPEC and Transformation Academy. She builds fitness plans that match a client's life stage and physical abilities.
Aparna Venkateswaran
Aparna Venkateswaran is a college consultant and academic success coach who works with students and young adults. She helps with choosing colleges, planning applications, writing essays and finding financial aid. She also uses the Highlands Ability Battery to assess natural abilities and link them to school and career goals. Her academic success coaching mixes Tiny Habits, life coaching and executive function coaching to build study habits, time management and organization.
Megan Sandwick
Megan Sandwick is a business and ADHD coach who helps entrepreneurs and business owners get more done each day. She calls herself a Strategic Productivity Partner. She builds a personal productivity process with each client. The goal is higher earnings through better daily habits. She also writes articles on honest self-assessment and on planning your day with a set process.
Gretta Scholten
Gretta Scholten is a time management coach who works with women who feel behind and overwhelmed by their to-do lists. She teaches clients to take charge of their time so they can stop feeling stressed. Her clients work with her for at least 6 months so the new habits stick. Every engagement starts with a conversation about where the client is now, what they struggle with and where they want to be.
Spencer Close
Spencer Close is a life coach in Tokyo, Japan. Spencer helps clients manage overwhelm and stop procrastinating so they can live a more balanced life. Coaching is built around each client's needs and focuses on practical strategies. The work covers stress, productivity, confidence, and personal goals. Spencer coaches people who face the pressures of city life in Tokyo and looks at areas from career aspirations to personal relationships.
Side by side
| Coach | Focus | Hourly rate range |
|---|---|---|
| Caren Magill | Adults with ADHD and Women with ADHD | $110 to $150 an hour |
| Christina Watkins | Adults with ADHD and Executive function skills | $115 to $145 per hour |
| Daniela Wirick | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Erika Gillette | Adults with ADHD and Women with ADHD | $150 to $250 an hour |
| Jennifer Litvak | Adults with ADHD and Students and college ADHD | $110 to $150 an hour |
| Jessica Clancy | Adults with ADHD and Students and college ADHD | $110 to $150 an hour |
| Lucy Adams | Adults with ADHD and Women with ADHD | $95 to $135 per hour |
| Armine Barsegian | Executive function skills and Time management and focus | $110 to $150 an hour |
| Christina Watkins | Adults with ADHD and Executive function skills | $100 to $175 an hour |
| Derek Sleater Cook | Adults with ADHD and Executive function skills | $110 to $150 an hour |
| Diana Mercado-Marmarosh | Adults with ADHD and Executive function skills | $100 to $175 an hour |
| Jonathan French | Adults with ADHD and Executive function skills | $160 to $200 per hour |
| Kristin Galbreaith | Adults with ADHD and Women with ADHD | $100 to $175 an hour |
| Marion Cunningham | Adults with ADHD and Executive function skills | $125 to $200 per hour |
| Paul Rivas | Students and college ADHD and Executive function skills | $275 to $475 per session |
Common questions
How much does an ADHD coach for time management and focus cost?
Most ADHD coaches charge $102 to $162 per hour or session.
What else do these ADHD coaches help with?
Common focus areas include executive function skills, adults with adhd, procrastination and adhd at work.
Prices and research
- Coaching Packages and Prices: Hourly vs Monthly
- Coaching Rates Per Hour by Coach Type
- Coaching vs Therapy: Cost and Key Differences
- Do Certified Coaches Charge More?
- Executive Functioning Coach Cost
- How Many Coaches Are There?
- How Many Coaching Sessions Do I Need?
Other focus areas
Last updated September 2026.