Adhd coaches for time management and focus

65 coaches comparedUpdated September 2026Independent: coaches don't pay to be listed
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Compare 65 ADHD coaches who focus on time management and focus. Besides time management and focus, the most common focus areas are executive function skills, adults with ADHD, procrastination and ADHD at work. They most often work with neurodivergent adults, professionals and students. Most charge $102 to $162 per hour or session.

65ADHD coaches compared
$102 to $162hourly rate range
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What ADHD coaches for time management and focus charge

$102 to $162
Per hour or session.

Adhd coaches for time management and focus to compare

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Daniela Wirick, ADHD coach in Westlake Village

Daniela Wirick

ADHD, life and relationship coach in Westlake Village, California · Westlake Village, California, United States

Daniela Wirick is an ADHD, life and relationship coach in Westlake Village, California. She helps overwhelmed achievers improve focus, motivation and time management. She is an ICF Certified Professional Coach and a Gottman trained relationship coach. She is trauma-informed and coaches in English and Spanish. She also works with teens and young adults on school, career and life changes, and with people who have ADHD, ASD or high sensitivity.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
Erika Gillette, ADHD coach in Nevada

Erika Gillette

ADHD and burnout coach for professional women in leadership · Nevada, United States

Erika Gillette is an ADHD and burnout coach who works with adults and students going through big changes. Her practice focuses on high-performers, especially professional women in leadership roles. About half of her clients are neurodivergent. She spent nearly a decade teaching and working in university administration before opening her own practice in 2016. She has logged more than 2,500 coaching hours and works from Nevada.

$150 to $250 an hour
Adults with ADHDWomen with ADHDExecutive function skills
Hillary Kelso, ADHD coach in Texas

Hillary Kelso

ADHD and executive function coach for women and parents · Texas, United States · Online

Hillary Kelso is an ADHD and executive function coach who helps adults and parents affected by ADHD, especially women. She founded Monarch Support, LLC and trained as a social worker before coaching. She works from Texas and coaches online with clients across the U.S. Her sessions build skills like time management, task initiation, follow-through and emotional regulation. She also offers parent support sessions and ADHD education for people who were just diagnosed.

$110 to $150 an hour
Adults with ADHDWomen with ADHDExecutive function skills
Jennifer Litvak, ADHD coach

Jennifer Litvak

ADHD and life coach for teens, college students and adults

Jennifer Litvak is an ADHD and life coach who works with teens, college students and adults. She has over 25 years of experience with college students and young adults. She helps them build time management, organization, leadership and life balance skills. She holds an AACC certification from ADD Coaching Academy and a master's in Educational Leadership. She has managed her own ADHD since she was diagnosed at 18. She also coaches parents alongside their teens.

$110 to $150 an hour
Adults with ADHDStudents and college ADHDTeens with ADHD

Jessica Clancy

ADHD and accountability coach for teens, students and adults

Jessica Clancy is an ADHD and accountability coach. She helps teens, college students, business professionals and families who struggle with focus and follow-through. She brings over 18 years of experience in education and coaching. She is also a certified special education teacher and reading instructor. Her work centers on procrastination, time management and executive function. She also helps people who are moving from college into a career.

$110 to $150 an hour
Adults with ADHDStudents and college ADHDTeens with ADHD
Katherine Sanders, ADHD coach

Katherine Sanders

ADHD and autism coach for adults, teens and families · Online

Katherine Sanders is an ADHD and autism coach who works with adults, older teens and families. She coaches worldwide online, with a focus on late-diagnosed adults who have tried other strategies without lasting results. She built her own method, The Lightbulb ADHD Approach. She also wrote a white paper on ADHD coach ethics and training, plus a report on the state of ADHD coaching. She has ADHD and autism herself.

$125 to $210 an hour
Adults with ADHDTeens with ADHDExecutive function skills
Keith Griffin, ADHD coach in Oregon

Keith Griffin

ADHD and executive function coach for teens and young adults · Oregon, United States · Online

Keith Griffin is an ADHD and executive function coach who works with teens, young adults and older adults. He holds an ICF ACC credential and trained at The ADD Coach Academy. Before coaching, he spent more than 20 years in IT, in roles from software development to implementation. He serves on the ADDA Board of Directors. He coaches over Zoom and Discord, and his clients often work in STEM fields.

$110 to $150 an hour
Adults with ADHDTeens with ADHDExecutive function skills
Lucy Adams, ADHD coach in Augusta

Lucy Adams

ADHD and executive function coach for women in Augusta, Georgia · Augusta, Georgia, United States

Lucy Adams is an ADHD, executive and leadership coach in Augusta, Georgia. She helps women in leadership roles who have ADHD or executive function challenges do well at work and at home. She holds the ICF Professional Certified Coach credential and has a master's degree in psychology. She also has post-master's studies in life-span human development and gives ICF mentor coaching to other coaches. Her work is done in one-on-one sessions.

$95 to $135 per hour
Adults with ADHDWomen with ADHDExecutive function skills

Mande John

ADHD coach for adults, professionals and entrepreneurs · Online

Mande John is an ADHD coach for adults who want to follow through on their goals. She started Learn to Thrive with ADHD in 2020 after training as a Certified Life Coach. She has coached hundreds of clients. She has ADHD herself and runs her own business. Her work centers on habits, focus, realistic goals and procrastination. She offers one-on-one Zoom sessions and group coaching.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
Miranda Carter, ADHD coach in Oregon

Miranda Carter

Autism support coach in Lincoln County, Oregon · Oregon, United States

Miranda Carter is a certified autism support coach in Oregon. She is autistic and raises an autistic child. She founded The Friend Zone in Lincoln County. Her work covers emotional and sensory regulation, time management, task breakdown, and independence. She also builds custom plans around each client's concerns today, not a fixed step program.

$110 to $150 an hour
Executive function skillsTime management and focusAutism and neurodivergence
Sarah Blake, ADHD coach

Sarah Blake

ADHD and emotional intelligence coach for individuals and teams

Sarah Blake is an ADHD and emotional intelligence coach who works with individuals and small teams. She holds an ICF Associate Certified Coach credential and has an M.S. in Organizational Leadership. She has ADHD herself, and she builds her coaching on that experience. She blends emotional intelligence frameworks with practical ADHD tools. She also trains teams with DiSC and Five Behaviors, and she was named a Top Emotional Intelligence Coach by Coach Foundation for 2022.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
Tania Rowan, ADHD coach in Victoria

Tania Rowan

ADHD and personal development coach in regional Victoria · Victoria, Australia · Online and in person

Tania Rowan is an ADHD and executive function coach in regional Victoria, Australia. She works with children, teens, adults and families who want to understand ADHD and build skills. She was diagnosed with ADHD at age 42 and has spent more than 28 years in martial arts and fitness. She holds a psychology degree and three ADDCA certifications. She also coaches teens and adults who do not have ADHD but want to move forward.

$110 to $150 an hour
Adults with ADHDTeens with ADHDExecutive function skills
Armine Barsegian, ADHD coach in Oregon

Armine Barsegian

ADHD and autism life coach in Oregon · Oregon, United States

Armine Barsegian is an ADHD and autism life coach in Oregon. She is a clinical psychologist and a certified life coach with over 20 years of experience. She holds advanced certifications in neuroscience, autism and ADHD coaching. Her work combines brain-based strategies with tools built for autism and ADHD. She also coaches children and teenagers, and lists eating disorder coaching among her services.

$110 to $150 an hour
Executive function skillsTime management and focusAutism and neurodivergence
Chrissy Nichols, ADHD coach in Utah

Chrissy Nichols

Executive function coach for teens and adults with ADHD · Utah, United States

Chrissy Nichols is a certified executive function coach who works with teens and adults who have ADHD or think differently. She helps clients plan, manage time, and start tasks. She has ADHD herself. She is a dual American and French citizen who has lived and worked extensively in France, and she lives in Utah. Her sessions open with a routine called Pride Pong, where clients report five wins. She also offers courses and parent coaching.

$110 to $150 an hour
Adults with ADHDTeens with ADHDStudents and college ADHD
Christina Watkins, ADHD coach in Long Beach

Christina Watkins

ADHD, career and life coach for adults in Long Beach · Long Beach, California, United States

Christina Watkins is a coach in Long Beach, California. She helps adults with ADHD, career transitions, productivity and daily life skills. She spent 10 years as a career coach and employment specialist for a nonprofit and a government program in Los Angeles. She served two tours in Iraq with the army. She also works with adult children of hoarders, and she grew up in a hoarded home herself.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Derek Sleater Cook, ADHD coach in Salt Lake City

Derek Sleater Cook

ADHD and leadership coach in Salt Lake City, Utah · Salt Lake City, Utah, United States

Derek Sleater Cook is a Salt Lake City coach who works with adult men who have ADHD. She also offers leadership and health and fitness coaching. She is an iPEC-trained coach with NLP and accountability certifications. She focuses on distraction, procrastination, routines, and follow-through. Derek lives with ADHD herself. She won a US National Championship in Arabian horses, speaks Korean fluently, and has been to 38 countries.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
Diana Mercado-Marmarosh, ADHD coach

Diana Mercado-Marmarosh

ADHD coach for physicians and medical students · Online

Diana Mercado-Marmarosh is a family physician and ADHD life coach who helps overwhelmed physicians get control of their time and work. She runs Executive Function Coaching Programs for Physicians through OverAchieve Life Coaching. She now teaches other doctors to work with their ADHD brains so they can close charts on time and have more energy at home.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Jennifer Bernardi, ADHD coach in Minnesota

Jennifer Bernardi

ADHD coach for overwhelmed adults and parents in Minnesota · Minnesota, United States

Jennifer Bernardi is an ADHD coach who works one-on-one with overwhelmed adults and parents. She founded A New Way to ADHD in Minnesota. She taught in a classroom before she became a coach. She was diagnosed with ADHD in her late 30s, so she coaches from her own experience. She helps clients with executive function, burnout, and family friction. She also runs a program for young adults who need systems to launch into independence.

$110 to $150 an hour
Adults with ADHDExecutive function skillsParents of kids with ADHD
Kristin Galbreaith, ADHD coach

Kristin Galbreaith

ADHD and life coach for older women with ADHD

Kristin Galbreaith is an ADHD and life coach who works with women with ADHD, with a special interest in older women. She runs Octopus ADHD Coaching. She has 105 hours of ADHD-specific coach training from the ADD Coach Academy and holds the CACP credential from PAAC. She was diagnosed with ADHD herself in 1995 at age 35. She lives near Seattle. Clients choose the topic of each session, from daily problem solving to big questions about direction in life.

$100 to $175 an hour
Adults with ADHDWomen with ADHDExecutive function skills

Paul Rivas

Study skills and time management coach for students, middle school to grad school · Saint Leonard, Maryland, United States

Paul Rivas is an independent educational consultant who teaches study skills and time management to students from middle school to grad school. He runs SMITH RIVAS in Saint Leonard, Maryland. He wrote the book This Book Will Not Be on the Test and built an online course called Better Grades in Less Time. He works with students with ADHD, learning differences, athletes, creatives and high achievers.

$275 to $475 per session
Students and college ADHDExecutive function skillsTime management and focus

Stephanie Vargas

Academic success coach for college students

Stephanie Vargas is an academic success coach who helps college students raise their grades and build executive function skills. She teaches planning, goal setting and organization. Before coaching, she spent 13 years working with students in college counseling, admissions, financial aid and student success. She holds a master's in educational psychology from Pepperdine University. She was a first-generation college student who studied 3,000 miles from home, and she uses that experience with her clients.

$100 to $180 an hour
Students and college ADHDExecutive function skillsTime management and focus
Susanne Schotanus, ADHD coach in Italy

Susanne Schotanus

ADHD writing coach for adults, based in Italy · Italy · Online

Susanne Schotanus is an ADHD writing coach who helps adults with ADHD finish their writing projects. She works from Italy and coaches online. Since 2020 she has worked with hundreds of ADHD writers. She has ADHD herself and built her own set of systems to stay productive. She offers one-on-one coaching, a small coaching group, and body doubling sessions. Her work focuses on the life around writing, not on editing manuscripts.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Trina Maclean, ADHD coach in Calgary

Trina Maclean

ADHD coach and decluttering coach in Calgary, Alberta · Calgary, Alberta, Canada · Online and in person

Trina Maclean is an ADHD coach who helps late and self diagnosed adults with ADHD. She works with people stuck in procrastination and overwhelm. Her focus is simplicity and mindfulness, and she also coaches clients through decluttering and organizing their homes. She works online and offers limited in-person sessions in Calgary, Alberta. Her practice is called Simple Mindful. She offers a reduced rate for students and for anyone who cannot afford her hourly rate.

$125 to $210 an hour
Adults with ADHDExecutive function skillsTime management and focus
Ashley Bourbeau, ADHD coach

Ashley Bourbeau

ADHD, autism and life coach for burnout and life transitions · Online

Ashley Bourbeau is a life and spiritual coach who works with ADHD and autistic adults through The Higher Human. Sessions cover burnout, life transitions, spiritual awakening and building routines that fit how the brain works. Ashley holds a J.D. and is a certified mediator. Coaching runs by video and includes mindfulness practices like breathwork, visualization and meditation. Clients also get clear steps to use between sessions and can reach out for support in between.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
Storm Copestake, ADHD coach

Storm Copestake

ADHD and executive function coach for neurodivergent adults

Storm Copestake is an ADHD coach who works with neurodivergent adults, including people who are diagnosed, undiagnosed or diagnosed late. Storm helps clients with time management, focus, organization and overwhelm. Storm holds the PCAC ADHD coaching certification and an ICF ACC credential, and comes from a background in mental health and wellness. Storm also runs workshops, mastermind groups and courses on neurodiversity and wellness.

$125 to $200 per hour
Adults with ADHDExecutive function skillsTime management and focus
Cat Meyer, ADHD coach in New Zealand

Cat Meyer

Productivity and accountability coach based in New Zealand · New Zealand

Cat Meyer is a productivity and accountability coach in New Zealand. She helps people who struggle with procrastination, overwhelm, and staying consistent. Cat works full-time in a leadership role and has spent years coaching and mentoring people to improve performance and reach goals. She has ADHD herself and built her own routines and systems through trial and error. She helps clients find what holds them back and make realistic plans that fit their lives.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Pen King, ADHD coach in New York

Pen King

ADHD coach for adults in New York City · New York, New York, United States

Pen King is an ADHD coach in New York City who works with adults with ADHD. Clients often feel overwhelmed, burned out, or stuck. Pen helps them improve focus, energy, confidence, and relationships. Pen is a certified health coach and a nervous system regulation guide. Pen also draws on personal experience with ADHD. The work goes beyond productivity and helps clients build strategies that fit how their own brains work.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
Red Sato, ADHD coach in Japan

Red Sato

ADHD life and health coach for women and AFAB people in Japan · Japan · Online

Red Sato is an ADHD, life and health coach for women and AFAB people. Red lives in Japan and takes clients worldwide when schedules match. The main focus is building systems that break ADHD overwhelm, so tasks feel possible to start. Red also helps with culture shock and with accepting chronic illness, including how it affects relationships. Sessions are in English, and expats and immigrants are among the people Red works with.

$100 to $175 an hour
Adults with ADHDWomen with ADHDExecutive function skills
Danielle Sullivan, ADHD coach

Danielle Sullivan

ADHD and autism coach for adults, online with sliding scale · Online

Danielle Sullivan is an ADHD, autism and accountability coach who works with neurodivergent adults. She runs Neurodiverging Coaching, an online practice with sliding scale fees. She also coaches around dyslexia. Clients learn skills like time management, planning, organizing and emotional regulation. She holds three coaching certifications in positive psychology, solutions-focused and transformational coaching. Her practice also supports disability awareness and social justice work.

$110 to $150 an hour
Adults with ADHDExecutive function skillsTime management and focus
July Luediger, ADHD coach in Spain

July Luediger

ADHD coach for late-diagnosed women, based in Spain · Spain

July Luediger is an ADHD and accountability coach in Spain. She works with women who were diagnosed with ADHD later in life. Many of her clients feel stuck in cycles of overwhelm, self-doubt and exhaustion. July helps them build routines, weekly planning systems and executive function strategies that fit their energy and daily life. She combines evidence-based tools with her own experience of living with ADHD.

$100 to $175 an hour
Adults with ADHDWomen with ADHDExecutive function skills

Caren Magill

ADHD coach for professional and entrepreneurial women

Caren Magill is an ADHD and accountability coach for professional and entrepreneurial women. She helps clients who feel busy all the time but still fall short on getting things done. Caren has a long history in entrepreneurship and corporate work. She holds two psychology degrees and is also a certified personal trainer and trained yoga teacher. She was diagnosed with ADHD later in life, and she coaches clients to build on their own strengths, passions and values.

$110 to $150 an hour
Adults with ADHDWomen with ADHDExecutive function skills

Christina Watkins

ADHD, career and life coach for adults in Long Beach · Long Beach, California, United States

Christina Watkins is an ADHD, career and life coach in Long Beach, California. She coaches adults on productivity, career transitions and daily life skills. She has a special focus on ADHD and on adults who grew up with a hoarding parent. She served two tours in Iraq with the army. She then spent 10 years as a career coach and employment specialist in Los Angeles. Today she runs an employment training program and coaches the general public.

$115 to $145 per hour
Adults with ADHDExecutive function skillsTime management and focus

Jonathan French

ADHD and performance coach in Victoria, British Columbia · Victoria, British Columbia, Canada

Jonathan French is an ADHD, performance and entrepreneurship coach based in Victoria, British Columbia. He works with creative, driven people who feel scattered and overwhelmed. He helps them build habits, routines, systems and goals that fit how an ADHD brain works. He holds a BA and is a graduate of the ADDCA Advanced Certified Coach program. He starts each session by asking clients what is working for them.

$160 to $200 per hour
Adults with ADHDExecutive function skillsTime management and focus

Marion Cunningham

Somatic ADHD and life coach for creatives in Peekskill, New York · Peekskill, New York, United States

Marion Cunningham is an ADHD and life coach in Peekskill, New York. She helps creatives who feel overwhelmed and struggle to stay focused and organized. Before coaching, she spent years as an Emmy-winning documentary film and television producer. She uses a somatic approach that links mind and body. She also has her own experience with ADHD and training as a reiki practitioner. She has worked with professionals of all kinds.

$125 to $200 per hour
Adults with ADHDExecutive function skillsTime management and focus

Missy Hughes

Procrastination and life coach helping clients start and finish tasks

Missy Hughes is a life coach who helps people stop procrastinating and get things done. She started as a personal trainer and nutrition coach. She learned food habits through Precision Nutrition and stress management through the Chek Institute. She went to the Hoffman Institute in 2015 and found life coaching in 2019. Her clients work on decisions, daily planning, confidence, and big life changes. She offers a free consultation.

$110 to $175 an hour
ProcrastinationTime management and focus
Adam Griffin, life coach

Adam Griffin

Life and ADHD coach with ontological training

Adam Griffin is a life coach who also works as an executive function and ADHD coach. He spent over 20 years leading instructional technology teams in pharmaceutical and financial services. He worked as an actor on stage and television and was the voice of Comcast for over five years. He trained in ontological coaching in India. He holds a master's degree from Columbia University Teachers College. He offers a free discovery session.

$90 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Austin Erkl, life coach

Austin Erkl

Life and accountability coach for entrepreneurs, including ADHD and sobriety

Austin Erkl is a life and accountability coach who works with entrepreneurs. He helps them build habits, stay focused, and manage ADHD, distractions, and sobriety. Austin sold over $1M online through dropshipping. He also built niche businesses and exited them, and he lost other ventures to platform bans and burnout. He also offers coaching for people who want to move abroad and lower their living costs while earning online income.

$80 to $140 an hour
Adults with ADHDADHD at workTime management and focus
Caitlyn McGinley, admissions consultant

Caitlyn McGinley

College admissions, ADHD and career coach and AI product leader

Caitlyn McGinley coaches students and professionals in college admissions, executive functioning and career moves into product management. She leads AI Service Transformation at Natera. She is a former Stanford researcher. She has worked in research, clinical, school and workplace settings for over 5 years and has worked with over 800 people on school and work placement. She also helps people get accommodations at work and in school.

$70 to $130 an hour
Executive function skillsTime management and focusADHD at work
Ceri Payne, executive coach

Ceri Payne

Systems and time coach for high-achieving professionals and leaders · Online

Ceri Payne is a coach who helps high-achieving professionals and leaders bring clarity and systems to complex lives. Many of her clients have ADHD or fast-moving minds. Before coaching, she was a special education teacher who specialized in ADHD. She also grew a six-figure business and worked in project management. She teaches her own 5-D Framework and coaches clients by video across the world.

$100 to $175 an hour
Adults with ADHDExecutive function skillsTime management and focus
Elizabeth Gentzkow, executive coach in Oregon

Elizabeth Gentzkow

Executive, career and ADHD coach for high-achieving professionals in Oregon · Oregon, United States

Elizabeth Gentzkow, who goes by Lizz, is an executive, leadership and career coach who also works with adults who have ADHD. She helps high-achieving professionals, executives and entrepreneurs. She is a Board Certified Coach and a Licensed Professional Counselor with a background in Organizational Behavior. She runs Thrive West in Oregon and has 15+ years of experience. Her work also covers teams and organizations, including an 8-week mindfulness program for leaders.

$225 to $300 an hour
Adults with ADHDADHD at workTime management and focus
Gino Kline, life coach in Portland

Gino Kline

Life coach for creatives in Portland, Oregon · Portland, Oregon, United States · Online

Gino Kline is a life coach in Portland, Oregon who works with professional creatives. Clients are artists, writers, musicians, designers and makers who struggle with overwhelm, procrastination and inconsistency. Gino holds an ICF credential and meets clients by video. Before coaching, Gino founded an underground music, art and film venue in Olympia and ran a handbag and accessories business in Portland. Gino has also lived with ADHD and anxiety, and uses that experience in coaching.

$115 to $215 an hour
Adults with ADHDExecutive function skillsTime management and focus

Jen McKenzie

College admissions consultant in Boca Raton, Florida · Boca Raton, Florida, United States

Jen McKenzie is an independent educational consultant in Boca Raton, Florida. She runs Milestone College Prep, which helps students and parents with college planning, applications, essays and graduate school advising. The team also offers ACT, SAT, CLT and SSAT tutoring and executive functioning coaching. Milestone students have been admitted to schools such as Yale, Stanford, Duke and Brown. Milestone also lists score gains, such as an ACT baseline of 21 rising to a SuperScore of 30.

$150 to $225 an hour
Executive function skillsTime management and focus
Lizz Alexander, life coach in Victoria

Lizz Alexander

Student success coach for college and university students · Victoria, British Columbia, Canada · Online

Lizz Alexander is a student success coach who helps college, university and graduate students build confidence and manage stress. She holds a PhD in Educational Psychology and has worked with hundreds of post-secondary students, many with ADHD or executive function challenges. Before coaching, she taught, researched and worked as a learning strategist at the University of Victoria. She started her business in 2020 and coaches online from Victoria, BC.

$100 to $175 an hour
Students and college ADHDExecutive function skillsTime management and focus

Nikki Weiner

College admissions and essay coach for students and families in New Jersey · New Jersey, United States

Nikki Weiner is a college admissions consultant who helps students and their parents through the application process. She founded Building Bold. She has coached students in both the American and Chinese school systems for nearly a decade. She once led a team of 10 writing specialists who coached personal essays. She also teaches executive functioning skills like time management and study strategies. She works with families in New Jersey.

$150 to $225 an hour
Executive function skillsTime management and focus
Ben Tobin, career coach in Portland

Ben Tobin

Career and ADHD coach for tech professionals in Portland · Portland, Oregon, United States

Ben Tobin is a career, ADHD and leadership coach in Portland, Oregon. He mainly coaches tech and software professionals, including developers, engineers, managers and leaders. He also works with adults who have ADHD and with entrepreneurs. Ben spent 20 years in the software industry as an engineer and as a manager of software teams. He builds an action plan with small steps and keeps clients accountable along the way.

$220 to $270 per hour
Adults with ADHDExecutive function skillsTime management and focus
Daryn Friedman, parenting coach in New York

Daryn Friedman

Family, relationship and life coach in Lower Manhattan, New York · New York, New York, United States · Online and in person

Daryn Friedman is a life, family and relationship coach in Lower Manhattan. He helps children, teens, parents, couples and adults who deal with anxiety or ADHD. He holds an LCSW and an advanced degree in Applied Behavior Analysis, and he builds custom action plans using behavior modification. He grew up with a stutter, ADHD and anxiety, and he draws on that with clients. He meets people in person and online.

$350 to $400 per hour
Adults with ADHDTime management and focusExecutive function skills

Henry Mulzac

Private and boarding school admissions consultant in Arlington, Virginia · Arlington, Virginia, United States

Henry Mulzac is an independent educational consultant in Arlington, Virginia. He helps students and parents with private and boarding school admissions. His firm, Henry Charles Consulting, also advises student athletes and international families. He is a Professional member of IECA. His work covers school research, fit, application plans, and support from the first talk through enrollment.

$150 to $225 an hour
Executive function skillsTime management and focus
Jess Jarmo, career coach in Massachusetts

Jess Jarmo

Neurodivergent career coach for ADHD, dyslexia and autism in Massachusetts · Massachusetts, United States

Jess Jarmo is a career and life coach for people with ADHD, dyslexia, anxiety and autism. Jess brings over 18 years in recruitment to the work, along with an MBA in Human Resources. Clients learn how hiring managers think, practice with mock interviews, and build a 3 to 5 year career plan. Jess also lives with dyslexia, anxiety and ADHD, and leads a team of neurodivergent career coaches based in Massachusetts.

$110 to $200 an hour
Adults with ADHDExecutive function skillsTime management and focus

Marci Schwartz

College admissions consultant for students with learning differences in Los Gatos · Los Gatos, California, United States

Marci Schwartz is an independent educational consultant who leads Thrive College Counseling in Los Gatos, California. She helps teens and their families plan the move to college. Her team focuses on students with autism, ADHD, and other learning differences. They build college lists, guide applications, and teach executive function and college readiness skills. The same team member who does a student's test prep stays on to provide the college counseling.

$150 to $225 an hour
Students and college ADHDExecutive function skillsTime management and focus

Shawn Berger

Admissions consultant and tutor for private school and college applicants · Woodstock, New York, United States · Online

Shawn Berger is an independent educational consultant who helps students and parents with boarding school, private school and college admissions. He runs The Lyceum Institute from Woodstock, New York. The Institute also offers online test prep, math and English tutoring, and executive functioning programs. Berger is a working teacher. Families work with him on essays, school lists, and applications. The team serves clients in any time zone.

$150 to $225 an hour
Executive function skillsTime management and focus

Aparna Venkateswaran

College admissions consultant and coach in San Jose, California · San Jose, California, United States

Aparna Venkateswaran is an independent educational consultant and coach who helps students and parents with college admissions. She runs Malakite Coaching & Education Consulting in San Jose, California. She also offers executive function coaching for teens and young adults, plus life coaching for teens and adults. Her services include the Highlands Ability Battery. She is a professional member of IECA. She starts by learning a student's skills, strengths and challenges before helping pick a fit school.

$150 to $225 an hour
Executive function skillsStudents and college ADHDTime management and focus

Ben Tobin

Tech career coach for software engineers and adults with ADHD · Portland, Oregon, United States · Online

Ben Tobin is a career coach for people in tech and for adults with ADHD. He has 20 years in the tech industry, including 10 years at Amazon. He has worked as a tester, DevOps engineer, software engineer and software development manager. He helps clients with career growth, role changes, interviews and moving into management. He works from Portland, Oregon, and coaches clients online around the world.

$140 to $210 an hour
Adults with ADHDExecutive function skillsTime management and focus

Sonia Simpson

Independent college admissions consultant in Jonesboro, Georgia · Jonesboro, Georgia, United States

Sonia Simpson is an independent educational consultant in Jonesboro, Georgia. She helps students and parents with college admissions through her practice, Simpson Educational Consulting. She offers one-on-one test prep for the PSAT, SAT and ACT, application support, and essay guidance. Her team are experienced educators with decades of teaching experience. She is a Professional member of IECA. Her process is built to lower stress between parents and students during applications.

$150 to $225 an hour
Executive function skillsTime management and focus
Kelly Rivera Reyes, life coach

Kelly Rivera Reyes

Life and mental performance coach using NLP and neuroscience tools

Kelly Rivera Reyes is a life and mental performance coach who helps teens and adults with stress, emotional overwhelm, life transitions, and memory challenges. Kelly founded The Balanced Coach and holds an M.S. in Forensic Psychology. Kelly spent more than four years in psychiatric settings working with SPECT brain imaging technology. That work shapes a coaching style built on neuroscience and NLP tools. Kelly also offers executive function and ADHD coaching, and a faith-aligned option.

$80 to $150 an hour
Adults with ADHDTeens with ADHDExecutive function skills
Caroline Mug, life coach in Missouri

Caroline Mug

Accountability, career and executive function coach in Missouri · Missouri, United States

Caroline Mug is an accountability and career coach in Missouri. She helps professional women get clear on their priorities and goals. She also coaches students on executive function skills like organization and time management. Before coaching, she taught 5th grade at an international school in Venezuela. She then moved into corporate learning and development, where she built leadership programs and coached employees on career growth. She holds an MBA and a graduate certificate in Organizational Psychology.

$115 to $190 an hour
Executive function skillsTime management and focusStudents and college ADHD
MyTeenLife Coach, life coach

MyTeenLife Coach

Life coach for teens, young adults and parents

MyTeenLife Coach is a coaching practice that helps teens, young adults and their parents through school, career and life changes. The team has 30+ combined years of experience. Founder Liezel has coached teens for over thirty years and is also an award-winning dance teacher. Sessions cover resilience, stress, time management, tech overuse and ADHD. Parents and teens can both get support.

$80 to $150 an hour
Students and college ADHDTeens with ADHDTime management and focus
Talia Dashow, life coach

Talia Dashow

Confidence and creativity coach for individuals and teams

Talia Dashow is a confidence and creativity coach. She helps individuals and teams get more productive, flexible, and innovative. She focuses on two areas: Productivity, especially procrastination, and creativity. She uses methods based in creativity that are backed by science. She works with procrastination because she is a procrastinator herself and had to learn what held her back. She offers individual coaching and team development.

$80 to $155 an hour
ProcrastinationTime management and focus
Chris Hale, life coach

Chris Hale

Life coach for recovering people pleasers and creatives

Chris Hale is a certified life coach who helps recovering people pleasers stop living by borrowed beliefs and build a life that fits who they are. Chris is also a master dance instructor. Chris hosts a weekly podcast and offers a free scheduling workbook. Coaching options include one-on-one sessions and a six-week coaching sprint called Intuitive Scheduling Sessions that focuses on how clients get things done.

$80 to $150 an hour
Time management and focus

Jennifer Rickmers

Executive, career and ADHD coach in Cibolo, Texas · Cibolo, Texas, United States

Jennifer Rickmers is an executive, career and ADHD coach in Cibolo, Texas. She helps professionals who are changing careers, dealing with stress, or facing hard decisions. She also coaches people with ADHD and autism on focus, productivity and executive skills. She holds a PhD and is a Board Certified Coach. She is also a Key Performance Indicator Professional and a certified Neurolinguistic Programming practitioner. She writes articles on ADHD myths, setting boundaries and autistic strengths at work.

$105 to $150 per hour
Adults with ADHDExecutive function skillsTime management and focus

Priyanka

Resilience and executive function coach for teens and students in Irvine · Irvine, California, United States · Online and in person

Priyanka is the founder of Thryve Resilience & Wellness in Irvine, California. She coaches teens, high school and college students, and young adults on executive function skills and resilience. Before coaching, she spent more than two decades as a global HR leader. Her clients are ages 14 to 27. They work on school stress, confidence, and big life changes. Sessions are one-on-one, and she works with clients in Southern California and online across the USA.

$100 to $160 an hour
Students and college ADHDTeens with ADHDExecutive function skills

Hazel Robertson

Time and mindset coach for purposeful, creative people with busy brains

Hazel Robertson is a time and mindset coach who helps purposeful, creative people work in ways that fit their brains. She spent over 11 years as a senior consultant in low carbon energy and sustainability before she became a coach. She also has ADHD, diagnosed in her late 30s. She runs Everyday Impact and hosts The Scary Goals Club Podcast, which mixes mindset tools and neuroscience with practical steps.

$90 to $180 an hour
Adults with ADHDTime management and focusProcrastination

Shannon Lubell

Accountability and budget coach in Germany · Germany

Shannon Lubell is an accountability and budget coach based in Germany. Shannon helps clients get clear on their finances, manage their time, and handle life changes like a big move. Shannon holds an ICF ACC certificate and an MBA in finance. Shannon also trained as a Wayfinder life coach with Martha Beck International. Shannon's focus areas include clutter clearing, living space resets, and reframing limiting beliefs with The Work of Byron Katie.

$90 to $175 an hour
Time management and focus

Alex Ellison

College and career counselor for high school and college students · Loyton, California, United States

Alex Ellison runs Throughline Guidance, a college and career counseling practice. The practice helps high school students, college students and early career professionals choose colleges, majors and career paths. Every plan starts with an aptitude assessment that maps a student's natural strengths. The practice also offers executive function coaching and college transfer guidance. For the Class of 2026, students were awarded over $11M in scholarships, and 70% received at least one merit scholarship.

$150 to $225 an hour
Students and college ADHDExecutive function skillsTime management and focus

Sandy Becker

Life, ADHD and health coach in Salem, Virginia · Salem, Virginia, United States

Sandy Becker is a life coach in Salem, Virginia. She also coaches adults on ADHD, health and fitness. Her work covers type 2 diabetes and pre-diabetes, binge eating and food addiction, and social skills. She helps clients bring down their A1C, control distractions, and build self-confidence. She trained at Coach Training Alliance, iPEC and Transformation Academy. She builds fitness plans that match a client's life stage and physical abilities.

$130 to $190 an hour
Adults with ADHDExecutive function skillsTime management and focus

Aparna Venkateswaran

College consultant and academic success coach for students and young adults

Aparna Venkateswaran is a college consultant and academic success coach who works with students and young adults. She helps with choosing colleges, planning applications, writing essays and finding financial aid. She also uses the Highlands Ability Battery to assess natural abilities and link them to school and career goals. Her academic success coaching mixes Tiny Habits, life coaching and executive function coaching to build study habits, time management and organization.

$70 to $130 an hour
Executive function skillsTime management and focus
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Side by side

CoachFocusHourly rate range
Daniela WirickAdults with ADHD and Executive function skills$110 to $150 an hour
Erika GilletteAdults with ADHD and Women with ADHD$150 to $250 an hour
Hillary KelsoAdults with ADHD and Women with ADHD$110 to $150 an hour
Jennifer LitvakAdults with ADHD and Students and college ADHD$110 to $150 an hour
Jessica ClancyAdults with ADHD and Students and college ADHD$110 to $150 an hour
Katherine SandersAdults with ADHD and Teens with ADHD$125 to $210 an hour
Keith GriffinAdults with ADHD and Teens with ADHD$110 to $150 an hour
Lucy AdamsAdults with ADHD and Women with ADHD$95 to $135 per hour
Mande JohnAdults with ADHD and Executive function skills$110 to $150 an hour
Miranda CarterExecutive function skills and Time management and focus$110 to $150 an hour
Sarah BlakeAdults with ADHD and Executive function skills$110 to $150 an hour
Tania RowanAdults with ADHD and Teens with ADHD$110 to $150 an hour
Armine BarsegianExecutive function skills and Time management and focus$110 to $150 an hour
Chrissy NicholsAdults with ADHD and Teens with ADHD$110 to $150 an hour
Christina WatkinsAdults with ADHD and Executive function skills$100 to $175 an hour

Common questions

How much does an ADHD coach for time management and focus cost?

Most ADHD coaches charge $102 to $162 per hour or session.

What else do these ADHD coaches help with?

Common focus areas include executive function skills, adults with ADHD, procrastination and ADHD at work.

Prices and research

Other focus areas

Last updated September 2026.

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