Keith Griffin
ADHD and executive function coach for teens and young adults
| Hourly rate range | $110 to $150 an hour |
|---|---|
| Focus areas | Adults with ADHDTeens with ADHDExecutive function skillsTime management and focusProcrastinationADHD at workGoal setting and accountability |
| Works with | Teens, Professionals, Founders and business owners, Engineers and Neurodivergent adults |
| Also coaches | Life coach |
| Based in | Oregon, United States |
| Sessions | Online |
| Credentials | ICF Associate Certified Coach (ACC); Professional Certified ADHD Coach; Trained at The ADD Coach Academy |
Keith Griffin is an ADHD and executive function coach who works with teens, young adults and older adults. He holds an ICF ACC credential and trained at The ADD Coach Academy. Before coaching, he spent more than 20 years in IT, in roles from software development to implementation. He serves on the ADDA Board of Directors. He coaches over Zoom and Discord, and his clients often work in STEM fields.
What Keith helps with
Keith helps clients with ADHD build focus, manage time and get out of their own way. He also coaches teens on grades, social skills and life at home.
- Procrastination and hyper-fixation
- Perfectionism
- Time blindness and impulsivity
- Overwhelm and low self-esteem
- Focus and attention
- Poor performance at work
- Rumination and poor decision making
- Better grades and home life for teens
Who Keith works with
Keith's typical client is 16 to 32 years old, and he also coaches older adults. Many clients have a technical mind, work in or aim for STEM careers, or run their own business. He enjoys working with people in IT, software development, medical, science and engineering fields.
How Keith works
Keith offers several ways to work together. Instant Coaching lets past clients book a session within two hours, based on availability. Sessions run 25 minutes for quick decisions or 75 minutes for more to process. Evening times are open on weekdays. He also runs group coaching and has offered a package of nine one-on-one sessions.
Background and qualifications
Keith Griffin is an ICF credentialed Productivity, Executive Function and ADHD Coach. He trained at The ADD Coach Academy and holds the ACC credential. Before coaching, he worked in IT for more than 20 years, in roles from software development to implementation. He serves on the Board of Directors of the Attention Deficit Disorder Association (ADDA). He also co-leads its ADHD + LGBT, Poly Adults Peer Support Group. He works with clients worldwide.
Keith Griffin pricing
Programs and services
- One-on-one ADHD coaching
- Instant Coaching with same-day booking
- 25-minute laser coaching sessions
- 75-minute extended sessions
- Group coaching
- Nine-session one-on-one package
Keith Griffin reviews
The CoachVouch take
He is an ADHD coach with 20+ years in IT who also sits on the ADDA Board of Directors.
Best for teens, students and young adults with ADHD, especially those in STEM or tech fields.
Common questions
How much does Keith Griffin charge?
Coaching with Keith runs $110 to $150 an hour. Message Keith from this page for an exact quote.
What does Keith Griffin help with?
Keith Griffin helps with procrastination and hyper-fixation, perfectionism, time blindness and impulsivity and overwhelm and low self-esteem.
Does Keith Griffin coach online?
Keith is based in Oregon, United States. Sessions are online.
Is Keith Griffin certified?
Keith Griffin lists: ICF Associate Certified Coach (ACC); Professional Certified ADHD Coach; Trained at The ADD Coach Academy.
Does Keith Griffin coach people outside the United States?
Yes. He works with clients worldwide over Zoom and Discord.
Can I book a coaching session on short notice with Keith?
Yes. His Instant Coaching option can be booked within two hours, based on availability. It is meant for people who have been coached before.
How do I contact Keith Griffin?
Send Keith a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.